It's here!! Family Matters is out now.
As cannabis becomes more and more accepted, people are starting to wonder about the different compounds in the plant and what their effects are. Two of the most popular compounds are THC and CBD, which have many different benefits. But do those benefits mean they are interchangeable? Much debate has been had over the similarities…
You may love your furry friend more than life itself, but there’s one potential drawback of dog ownership that’s just about impossible to avoid. Having a dog – and having a home that smells fresh and clean – are two things that can often seem completely incompatible with one another. That’s especially likely to be…
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many natural remedies to help with menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause is critical to a woman’s quality of life and the prevention of chronic diseases. Every woman’s experience with the menopause…
Did you know that you can improve your health by adding healthy grains to your diet?! Grains seem to always get a bad rap. As healthy and nutritious as brown rice is, white rice is often perceived as a “filler food.” However, both rice types contain healthy nutrients and should play a healthy part in…
Gut health is an essential foundation for a healthy body and a positive attitude to life. Our guts are deeply connected to our bodies, whether forming our ability to resist disease or illness to promote positive mental health. Gut health is particularly important for women, as we are more prone to gut-related issues such as…
Making a few dietary adjustments to your daily routine will have extraordinary results on your health. From better skin to more energy, the reasons why a balanced diet is vital are endless. Countless companies specialize in health and organic foods, and if you are looking at health food stores Utah while in the area, you…
Losing the skin’s youthfulness is an inevitable part of the natural aging process. Over time the skin develops visible lines while getting visibly thinner and drier. Many factors can cause the skin to age prematurely. While some come with nature such as genes passed on to you by your parents, there are also external factors…
‘Beauty isn’t measured in pounds.’ You don’t need to lose a lot of weight to be healthy; even if you only lose five to ten percent of your weight can greatly affect your health. There are myths about weight loss, like telling people that they should eat less and exercise more. There are healthy ways…
Plants are not only aesthetically pleasing, but they can actually improve the air quality of your space. However, if you have a dark room without much natural light, there is still hope for indoor plant life in your home. The key to having an indoor garden when there isn’t much sunlight is choosing the right…
Pregnancy causes significant physical, mental, and emotional changes that influence your lifestyle, employment, and relationships with friends and family. Pregnancy massage aids in the effective integration of these changes. Massage has clear physical advantages during pregnancy. Pregnancy massage treatment promotes general health, reduces stress, and relieves muscular aches and pains in pregnant moms. It treats…
Whether you have been considering making the responsible, moral, and ethical change to a vegan lifestyle for a while, or else have merely read an article or had a conversation with a friend which has certainly peaked your interest, you will be delighted to know that making the change is much more simple and cost-effective…
Coffee is an essential drink for many people. Although coffee can improve your energy levels and help you burn fat, drinking coffee all the time can have some bad effects on your teeth. For instance, drinking coffee can cause staining to your teeth. Aside from staining, coffee may also cause bad breath or halitosis because…
Vaping is not the same as smoking. E-cigarettes and other vaping paraphernalia may offer numerous benefits that traditional smoking cannot. The following are some of the many ways in which vaping can help with anxiety. For Relaxation Vaping helps in relaxing the tension in one’s mind when you are anxious or stressed. The explanation for…
For many students today, learning online has become a popular choice. Online learning provides an additional degree of flexibility compared to traditional degree programs and students can often benefit from cutting costs by studying from home. In addition, students who need to continue working and earning money throughout the process of getting their college degree…
There are a variety of weight-loss drugs, medicines, and natural supplements available online. When used in combination with other forms, they are believed to aid in one’s weight loss or, at the very least, make it easier to lose weight. Fat burners work by reducing appetite, making someone feel fuller. Hence, a person eats fewer…
Kundalini Yoga is an excellent way to learn more about yourself and your body. The benefits are vast and include stress relief, increased concentration, balanced moods, better blood circulation, weight control and muscle strength enhancement. It takes time, focus, knowledge and effort to master complex yogic variations like kundalini yoga. However, daily practice can have…