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8 Noteworthy Benefits of Diffusing Vanilla Essential Oil

Modified on June 25, 2022 at 12:31 PM

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Oil diffusers are perfect for people willing to embark on a self-care journey. It brings wellness elements inside your home and ensures tranquility inside your abode. In diffuser oil, vanilla is often an essential ingredient. But apart from being added to diffusers, the vanilla essential oil has some top-notch benefits. Let’s get some details about the unmissable benefits of vanilla essential oils.  

  1. Relief from PMS Symptoms

Vanilla oil can increase estrogen levels in the body. It can also regularize periods and provides relief from PMS symptoms. Some common PMS symptoms include bloating, fatigue, cramps, skin issues, breast tenderness, and emotional changes. Hormonal imbalance is primarily responsible for triggering these symptoms in women.

Vanilla oil balances hormone levels to manage stress. When the body and mind are relaxed, PMS symptoms like stress are automatically cured. Vanilla also acts as a sedative and prevents your body from being hypersensitive during PMS symptoms. 

  1. Antioxidant Properties

The best vanilla essential oil will protect your body from fatigue by neutralizing free radicals. The ORAC score is used to evaluate the power of a substance to absorb and get rid of free radicals. Vanilla has an ORAC score of 122,400. 

The antioxidant properties of vanilla prevent cell damage due to oxidation. Several diseases and health issues are caused due to oxidation. It creates free radicals in the body, which damages the body tissues. 

  1. Antibacterial Properties

According to scientific studies, vanilla oil contains antibacterial properties. Therefore, it is often added to skincare and hair products. The antimicrobial effects of vanilla can purify your skin and hair. It can also make your skin and hair smell good. Some common skin and hair care products with vanilla include facial cleansers, shampoos, conditioners, and body creams. 

Vanilla oil contains components like vanillin, hydroxybenzaldehyde, and eugenol. These components fight infections by working as antibacterial agents. When used on the surface of bacterial cells, vanilla essential oils can prevent infections.

  1. Suppressing the Growth of Cancer Cells

Vanilla essential oils also have anticarcinogenic properties. It prevents the development of cancer before it advances into a mature stage. Therefore, vanilla can be a potential cure for treating cancer naturally. Due to its ability to prevent cell oxidation, vanilla oil can kill most cancer cells. 

Antioxidants can kill free radicals in the body and reverse oxidative cells responsible for causing chronic diseases. Free radicals in higher concentrations can be highly harmful to the body. It can damage all major components of cells, including proteins, DNA, and membranes. 

The damage caused by free radicals, especially to the DNA, is often the prime cause behind the development of cancer cells. Vanilla essential oils act as scavengers to neutralize and fight free radical damage. 

  1. Increased Libido

Vanilla essential oils can lead to the secretion of hormones like estrogen and testosterone in the body. People suffering from loss of libido, impotence, and erectile dysfunction can benefit from the hormonal stimulation caused by vanilla essential oils. 

Erectile dysfunction is an issue that comes at many different levels. An insufficient amount of testosterone in the body is often a cause behind it. Some medications and a poor diet can also lead to erectile dysfunction.

Depression, stress, and other illnesses are also responsible for erectile dysfunction. But thankfully, home remedies like vanilla essential oils can treat this issue in around 70% of the cases.  

  1. Treating Inflammation

Almost every health condition is associated with inflammation. Extensive medical research is being conducted to reduce the impact of chronic inflammation on the human body. The vanilla essential oil works as a sedative and reduces inflammation in the body. The anti-inflammatory properties of vanilla are beneficial for the respiratory, nervous, digestive, excretory, and circulatory systems. 

Since vanilla is rich in antioxidants, it can minimize damage that results out of inflammation. Vanillin is the component that has the highest antioxidant value. It has the potential to reduce cholesterol levels naturally. It can also lower triglycerides levels in the body. 

The anti-inflammatory properties of vanilla are pretty beneficial in reducing the symptoms of rheumatoid arthritis. An autoimmune dysfunction causes rheumatoid arthritis. It occurs when the white blood cells destroy the cartilage in the bones.

  1. Heals Anxiety and Depression

Since the 17th century, vanilla has successfully cured anxiety and depression. A vanilla essential oil can calm your brain and help with stress, anger, and insomnia. 

Vanilla beans are often used in baking and cooking comfort foods. Therefore, the scent of vanilla oil reminds people of freshly baked items, warmth, and joy.

  1. Reduces Blood Pressure Levels

Since vanilla has a calming effect on the brain, it can naturally reduce blood pressure levels. High blood pressure is often triggered by stress. Vanilla oil can relax the mind and muscles to reduce stress. 

The antioxidant properties of vanilla also help dilate the arteries and reduce the risk of a stroke or heart attack. It can also lower blood pressure levels by allowing you to sleep better.

FAQs:

  1. Can you add vanilla extracts to diffusers?

If you want a whisk of vanilla from your diffusers, you should add vanilla essential oils to them.

  1. How to use vanilla essential oils for better sleep?

Inhaling three to five drops of vanilla oil before going to bed can help you sleep better. Adding five to ten drops to your bath water can also help you sleep better?

  1. Can you apply vanilla oil to your skin?

Vanilla oil is excellent for healthy skin. You can also apply it to your skin to soothe burns and wounds. There are many wonderful beauty and skin care products containing vanilla that you can add to your routine as well.

  1. Can I mix vanilla oil with other essential oils?

You can extract all the benefits of vanilla oil by blending it with other essential oils. It’s challenging to think of essential oil that doesn’t pair well with vanilla.

  1. Can vanilla essential oils offer mental health benefits?

Vanilla essential oils can have a relaxing effect on the brain. It can reduce stress and fight mental health issues like anxiety and depression.  

Ending Note

The benefits of vanilla essential oils make them an essential ingredient to keep at home. Purchase the best vanilla essential oil today!      

Related posts:

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Posted By The Fashionable Housewife
on May 30, 2022 at 11:57 AM
Filed Under: Health & Fitness


About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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