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The Fashionable Housewife

The Fashionable Housewife

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10 Coping Methods for Moms: From Anxiety to Zoning Out

Modified on April 20, 2022 at 5:57 PM

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Moms are superheroes. We manage our homes, our families, and often our jobs – all while trying to maintain some semblance of sanity. So it’s no wonder that so many of us feel overwhelmed, anxious, and stressed out much of the time. The good news is that there are plenty of coping methods available to us. In this post, we will explore ten different ways to cope with the demands of motherhood. So whether you’re looking for a way to zone out for a few minutes or you need a long-term solution to your stressors, we’ve got you covered!

Get Enough Sleep

This one is easier said than done, but it’s essential to try to get at least seven hours of sleep each night. If you have young children, take advantage of naptime and bedtime to get some rest. If you can’t seem to fall asleep at night, try reading or listening to calm music before bed. Sleep deprivation can make stress worse, so it’s essential to do what you can to get a good night’s sleep. Getting enough rest will help alleviate stress and make it easier for you to cope with the demands of motherhood.

Eat Healthily

Eating a nutritious diet is vital for everyone, but it’s especially crucial for moms. We need to ensure we’re getting enough vitamins and minerals to keep our energy levels up and our bodies healthy. Eating a balanced diet will help you feel your best and have the energy you need to cope with the demands of motherhood. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. And don’t forget to drink plenty of water. Mindful eating is all about being present and aware of what you’re consuming. Pay attention to the taste, texture, and smell of your food. Slow down and savor each bite. This can help you appreciate your food more and make better choices regarding nutrition. A healthy diet is essential for all mothers – it will give you the energy and nutrients you need to cope with everything on your plate.

Exercise

Exercise is a great way to reduce stress and improve your overall health. Even if you can only spare a few minutes each day, make sure to get some physical activity in. For example, take a brisk walk around the block, do some jumping jacks, or take a yoga class. Exercise is not only good for your physical health – but it can also help reduce stress and improve your mental well-being. Make time for at least 30 minutes of exercise each day, even if it’s just a brisk walk around the block. Physical activity is an essential part of reducing stress and maintaining your health as a mother.

Take Breaks

When you’re feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or take a nap. It’s essential to take some time for yourself every day, even if it’s just a few minutes. Relaxation is crucial for managing stress and maintaining your mental health. You can combine your break time with other activities like making a cup of coffee, getting your nicotine fix, or a quick facetime session with friends. Make sure to schedule in some “me time” every day, even if it’s just 20 minutes to read or take a bath. Taking regular breaks will help you relax and recharge, making it easier for you to cope with the demands of motherhood.

Make Time for Hobbies

It’s important to make time for your hobbies and interests, even if you only have a few minutes each day. Doing things you enjoy can help reduce stress and improve your mood. So make sure to schedule some time each week to do something you love, whether it’s painting, hiking, playing tennis, or scrapbooking. Taking some time for yourself will help you relax and recharge to cope with the demands of motherhood.

Connect with Other Moms

There’s nothing like talking to someone who understands what you’re going through. Find a local mom’s group, join an online forum, or just reach out to a friend or family member. Connecting with other mothers is a great way to find support and understanding. It can also be helpful to talk about your experiences and vent about the challenges of motherhood. Connection and communication are essential for managing stress as a mother. Talking to others who understand what you’re going through can be incredibly helpful.

Get Outside

Fresh air and sunshine can do wonders for your mood and stress levels. Take a walk in the park, have a picnic, or just sit on the porch and soak up some vitamin D. Spending time outdoors is a great way to reduce stress and improve your mental health. Make sure to get outside for at least 30 minutes each day. Fresh air and sunshine can help lift your mood and lower stress levels. Spend time outdoors every day, if possible. Getting outside is an effective way to cope with stress – it can help you clear your head and relax your body.

Photo by Benjamin Manley on Unsplash

Caffeine in Moderation

A cup of coffee can be a great pick-me-up when you’re feeling tired. Just make sure to limit yourself to one or two cups per day. Caffeine can help improve your energy levels and focus. However, it’s important to limit yourself to one or two cups of coffee per day. Drinking too much caffeine can actually make stress worse, so be mindful of how much you’re consuming each day. Moderation is key when it comes to caffeine – a little can help, but too much can actually make stress worse.

Supplements

There are several supplements that can help reduce stress and improve your overall health. Talk to your doctor about taking omega-three fatty acids, magnesium, or probiotics. Also, make sure you’re getting enough vitamin C, as it can help reduce the physical effects of stress. Talk to your doctor about which supplements might be right for you. They can help you determine the proper dosage and frequency.

Yoga

Yoga is an excellent way to reduce stress and improve your overall health. Yoga combines physical activity with deep breathing and relaxation. It’s a great way to reduce stress, improve your mood, and increase flexibility and strength. There are many different types of yoga, so find one that you enjoy and stick with it. 

Photo by Avrielle Suleiman on Unsplash

Motherhood is a beautiful but challenging journey. It’s essential to take care of yourself to be the best mother possible. These coping methods can help you reduce stress and improve your mental health. Remember, you’re not alone – there are other mothers out there who understand what you’re going through. Reach out for support when you need it, and don’t hesitate to ask for help when things get tough.

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Posted By The Fashionable Housewife
on April 20, 2022 at 5:57 PM
Filed Under: Home Life, Parenting, Stay At Home Moms
Tagged With: mom life, motherhood, parenthood, Parenting, parenting advice, parenting tips, parenting tools, stay at home mom, stay at home moms

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

This blog is a place for me to share how we live and what I love most. I’m on a mission to help busy moms like you, be fashionable too! Read More…

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𝕊𝕒𝕣𝕒𝕙 | Fashionable Homemaker & Large Family Life
You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
I’m addicted and I just can’t get enough 😂🫣

I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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