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The Fashionable Housewife

The Fashionable Housewife

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4 Useful Ways To Improve Your Gut Health

Modified on March 13, 2023 at 9:00 PM

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Gut health is an essential foundation for a healthy body and a positive attitude to life. Our guts are deeply connected to our bodies, whether forming our ability to resist disease or illness to promote positive mental health. Gut health is particularly important for women, as we are more prone to gut-related issues such as irritable bowel syndrome (IBS), colitis, and Crohn’s disease. Additionally, harmful bacteria in the gut have been linked with obesity and diabetes.

Therefore we must look after our guts, but how do we do it? In this blog post, we will break down 4 simple ways to improve your gut health and start your journey to positive living!

1. Understand Your Food Intolerances 

The first step to improving your gut health is simple, learn to understand your body! Food intolerances are different from food allergies because they don’t involve the immune system. Instead, they are caused by difficulty digesting certain foods. This can lead to things like bloating, constipation and diarrhea. Typical food intolerances include dairy products, gluten and grains.

The best way to learn about your food intolerances is to keep a food diary for at least one month. Be sure to write down everything that you eat, even if it is just half of a banana or some orange juice in the morning. After each meal, take note of any symptoms you experience and record commonalities between foods. It may be frustrating at first, but after about 30 days, you will understand your body and the foods that don’t work well for you.

You can also visit a gastrointestinal doctor to further clarify your guts intolerances. These doctors are specialists in gut health and will provide you with additional information on the foods that your body has difficulty breaking down.

Once you know what to avoid, it is much easier to start making healthier food choices to support your gut health! For example, if dairy upsets your gut, try swapping cow’s milk for almond or soy milk, gluten-free grains like quinoa instead of wheat and omitting processed foods from your diet.

2. Adapt Your Diet 

There are a range of functional foods that you can easily include in your diet to improve gut health. Good food for your gut health is rich in probiotics, prebiotics and fiber. Probiotics are live bacteria found in fermented foods like yogurt, kefir, sauerkraut and kimchi.

Meanwhile, prebiotics are non-digestible carbohydrates that help feed our good gut bacteria, which can be found in foods like asparagus, garlic, and onions.

Furthermore, increasing your fiber intake is important for gut health as it helps keep the gut bacteria healthy and functioning correctly. Good sources of fiber include fruits, vegetables, whole grains and legumes. Aim to have at least 30 grams per day for optimal gut health! This should protect you from hemorrhoids forming. If it’s too late, you should find and learn how to apply hemorrhoid cream.

Ultimately, these small changes to diet will make a significant difference in your gut health, and you can start to feel the benefits almost instantly!

3. Take Useful Supplements

If changing your diet seems too stressful and overwhelming, you can also implement supplements to help improve your gut health! Probiotics, prebiotics and fiber supplements are all great options that can be easily found at your local pharmacy or health food store.

Probiotics are available in capsule, powder or liquid form and work by replenishing the good gut bacteria. They can be helpful for people who have a poor diet, suffer from IBS or have recently taken antibiotics. Prebiotics are also available as capsules, powders or tablets and work by stimulating the growth of good gut bacteria.

Fiber supplements usually come in tablet or powder form and help to increase fiber intake. They are beneficial for constipation, IBS or a low fiber diet.

If you’re not sure which supplements to choose, check out this useful blog or speak to your pharmacist for advice.

4. Minimize Stress

Believe it or not, stress also influences your gut health. Acute stress is good for the body because it helps us cope with sudden events, but chronic or long-term stress can be harmful. Chronic stress puts your gut under a lot of pressure, leading to inflammation in the digestive tract and may even disrupt stomach acid production.

Fortunately, there are many ways to reduce your level of everyday stress and support your gut health. For example, practicing mindfulness or meditation is a great way to lower stress levels as it helps you stay in the moment and focus on what’s happening right now.

Regular exercise can also help reduce stress by releasing endorphins that improve mood and energy levels! Ensuring regular sleep is also crucial for reducing stress levels, as it allows the body to rest and repair. Finally, spending time with friends at social functions will help you feel connected and supported.

Stress is an unavoidable part of life, but by making a few small changes, you can minimize its negative impact on your gut health!

Now you know some simple and practical ways to improve your gut, you can start to take control of your life. These small changes will significantly impact overall well-being, making you elevate to a new appreciation of life. 

Related posts:

10 Herbs and 10 Supplements for Menopause10 Herbs and 10 Supplements for Menopause How To Pick the Best Probiotic for YouHow To Pick the Best Probiotic for You 6 Shocking Health Benefits of Shatavari6 Shocking Health Benefits of Shatavari 10 Dietary Adjustments That Will Boost Your Health10 Dietary Adjustments That Will Boost Your Health Link Between Natural Supplements and Mental HealthLink Between Natural Supplements and Mental Health

Posted By The Fashionable Housewife
on January 18, 2022 at 2:41 PM
Filed Under: Health & Fitness
Tagged With: dietary supplements, gluten free, gut flora, gut health, heal your gut, Health, healthy gut, probiotics, Stress, Supplements

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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