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The Fashionable Housewife

The Fashionable Housewife

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7 Tips to Improve You and Your Loved Ones’ Health

Modified on July 14, 2022 at 11:27 PM

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Most families function as a unit. Caring for a loved one is a deeply ingrained feeling. When one of the family members is ill, the others take care of them. Family health comprises following specific measures to help everyone in the family thrive emotionally, physically, and cognitively. It has gained more significance nowadays due to the rise in illnesses. A combination of genetic and environmental variables passed down from our ancestors are a cause of common diseases. As a result, most doctors inquire about the patient’s family history of specific disorders. 

Unfortunately, ensuring family health might fall at the bottom of the priority list because of pressures of hectic job schedules, school activities, or other reasons. But not to worry. Below, we’ll share some valuable tips to look after you and your loved ones’ health so you can have a healthy family. 

  1. Medical Checkups

Despite the alarming rise in diseases and illnesses worldwide, people avoid visiting healthcare facilities for regular checkups. Every member of your house will have varying health needs. Only physical examinations by proper healthcare experts will help you determine them. For instance, if an ailing adult in your home is experiencing rapid weight loss, providing them more food will not help maintain their weight. On the other hand, a healthcare expert will unearth its reason and prescribe proper nutritional intake to ensure a healthy weight. Likewise, suppose your kids are showing signs of isolation and social disconnection. In that case, only an expert will know what’s causing this behavior. So, apart from visits to the dentists, annual or semi-annual visits to the hospital are crucial to ensure everyone lives a healthy and vigorous life.

Nonetheless, it’s imperative to know whom to visit to ensure that you get the best possible advice and treatments. For instance, nowadays, people prefer family nurse practitioners, given their cooperative style and high-level expertise. Since FNPs earn higher education through family nurse practitioner online programs, they remain aware of changing healthcare needs and challenges of people. This way, they can better understand issues facing you and your loved ones and provide workable solutions and treatment plans.  

  1. Encourage health-promoting behaviors

To ensure healthy living, you must promote healthy behaviors in the family setting. These behaviors include healthy eating, timely sleep schedules, physical activity, and substance use prevention.  Poor health, tobacco use, disturbed sleep, and lack of medication adherence can reduce an individual’s life quality and duration. 

Think about ways to set up a healthy routine and set health goals for your family. Decide daily bed and wake-up times for everyone in the family and encourage self-monitoring.

  1. Eliminate toxins from home

Think about your home environment when looking for ways to promote family well-being. Watch out for all the things that may be contributing to increased toxins in the house. It might be anything from meals to products that you use daily. As a result, it is critical to consider what we bring into our homes. These things don’t grab much attention as you pick them from store shelves and toss them into your shopping cart. To improve your family’s health, you can at least try to lower the toxic load. It involves appropriately ventilating the house, switching to natural cleaning products, reading food labels before buying, and cleaning the AC filters regularly.

  1. Build healthy relations

Cultivating healthy and positive relations is a human need. Maslow named this need ‘The need for affiliation.’ Building healthy relationships within and outside the family also benefit a person’s mental health. Children who develop positive ties and attachments with their parents become healthier individuals. So, find different ways to spend time with your spouse and talk about your life goals while raising a family. You can also schedule virtual meetups on Skype or similar apps to talk to your distant relatives or friends. 

  1. Promote healthy eating

Your family can prevent diseases by adopting healthy eating behaviors. Therefore, make slight modifications to your eating habits to live a healthy lifestyle. Due to changes in eating habits and lifestyle, parents are more than ever concerned about their children’s health and body. Dieting by itself will not benefit anyone in your household. As a result, you must establish a healthy eating routine for all members of your family, whether they are adults or children. 

Also, ensure that everyone participates in physical exercise as it helps with digestion.

  1. Physical activity

Engaging in physical activity is an integral part of a healthy routine. It strengthens your physical and mental well-being. It is worth noting that exercise doesn’t have to be strenuous to yield desired results. Also, it is not necessary to purchase gym memberships for your entire family to work out. You can even practice yoga or meditation with the kids and teach them pushups. In addition, encourage the elderly to go for a morning stroll, which will benefit their muscles and bones. 

Physical activity is critical to developing a healthy body, whether sports or exercise. It ensures the proper functioning of the bodily systems.

  1. Manage Stress

Stress can damage your mental and physical health. Since stress is unavoidable, you and your family are likely to experience stress in various ways. You must first identify different types of stressors affecting you and your loved ones and then learn how to manage them. Making it a priority to manage stress can benefit the entire family. For example, if your family is going through hard times, take a deep breath and talk to each other. Like adults, children also undergo stress. So, you must reach out to them and convince them to share their issues with you. As a result, every family member will help uplift each other during challenging times.

Final Words

Ensuring every member’s health and well-being is not an easy task. Each family member has varying needs, and individually catering to them can be difficult.  Nonetheless, by involving everyone to follow a healthy routine and overcome unhealthy practices, you can achieve a healthy lifestyle for all. So, visit the hospital for medical checkups, maintain a balanced diet, and try out physical activities. Likewise, watch out for any toxic material in the house, and last but not least, love and care for each other. We hope you enjoyed these tips for having a healthy family.

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Posted By The Fashionable Housewife
on December 9, 2021 at 5:13 PM
Filed Under: Health & Fitness
Tagged With: family life, Health, health tips, healthy family, healthy lifestyle

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

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The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. It’s also great for seasonal home decor! 🤭🍁🍂

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I miss summer already 😭 Take me back to a bett I miss summer already 😭

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

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My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! 🙌🏻🙌🏻

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! 💃🏼

Just because you have to work at a desk all day doesn’t mean you need to be out of shape. 💪🏻🏋🏼‍♀️🤸🏻‍♀️

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search “FLEXISPOT” for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! 👇🏻👇🏻👇🏻

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flock® Artificial Christmas Tree is absolutely amazing! 🙌🏻🙌🏻

The kids couldn’t be happier so I have no regrets putting our tree up before Thanksgiving. 😂💁🏼‍♀️

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. It’s also great for seasonal home decor! 🤭🍁🍂

What’s your favorite piece of furniture in your house?! 

Tell me in the comments! 👇🏻👇🏻👇🏻

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfect minimalist backpack! 

You don’t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

I’m obsessed with this backpack from @hellodayowls 😍

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! 🥾 🧗🏼‍♀️ 🌲 

Learn more about this bag on my blog 🫶🏻

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already 😭 Take me back to a bett I miss summer already 😭

Take me back to a better place 👉🏻 summer time at @storylandnh !! 🥳🥳🥳🥳

Can’t wait to go again next year! 🙌🏻✨🤸🏻‍♀️

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands 🫶🏻

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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