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Observed clinical studies report fantastic benefits of green coffee in weight loss. An organization called Applied Food Sciences offered green coffee to a group of men and women suffering from obesity. After using the product daily for 22 weeks, participants reported an average loss of 7.8 Kg in fat mass. Similar tests were carried…
As landmark birthdays go, your 40th is often top of the numbers where you seem to feel that you have reached a point in your life where it is time to reevaluate where you are at and what shape you are in. There is no need to be down on yourself and think that from…
As thrilling as the beginning of summer is, the end of summer can be a drag. By this time of year, the humidity is cloying, the hot temperatures are annoying, and the buzzing summertime bugs are downright infuriating. During the dog days of summer, plenty of activities you usually find exhilarating feel impossible ? which…
Although everyone endures some form of pain from mild annoyances to excruciating levels occasionally, there are some types of pain that women complain of more than others. While leg and arm pain is big with women who work on their feet or with their arms, those are not the most common sources of pain that…
Women need a variety of nutrients to keep their bodies strong and to keep their hormones balanced. But folic acid, which is also known as folate, is one of the most important nutrients that you need to make sure you get through your diet and through supplements. To learn more about the benefits of folic…
From shifting excess weight to boosting heart health, most of us recognize that exercise, along with eating well, is the key to a healthy lifestyle. However, between busy schedules and financial constraints, committing to a gym membership is not always practical. Fortunately, there are plenty of home workouts that will keep you just as fit…
If you’re in the health and natural foods community, you might have heard about schizandra berries. It’s making the rounds again as one of the most underrated health foods out there. If you haven’t heard of this supplement before, here’s what you need to know. What Is It? Schizandra is a plant that is grown…
Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production, resulting in a rise of blood sugar levels. According to the center for disease control and prevention, as of 2011, approximately 27 million people in the US have mild to moderate diabetes and more than…
You want to eat healthy, but you’re not sure where to start. There’s so much contradictory advice, so many “get thin quick” schemes out there – all promising so much and yet offering so little. As a recent graduate from Shaw Academy with a degree in personal nutrition, I am exciting to share with you…
When the summer heat hits, it’s nice to know that you have a cool place to hang out. But, if you don’t have an air conditioning system, you need to know about what’s out there on the market, which are the best buys, and how they work. Traditional Air Conditioning Traditional air…
Have you ladies heard about 1907Water? It’s a naturally alkaline artesian water beverage that is sourced from New Zealand and is finally available to purchase in the US. 1907Water helps balance the body’s acidity levels by mitigating the negative effects caused by stress, lack of sleep and less than ideal diet. 1907Water is sourced 680…
It might be a part of your life that you don’t want to talk about or even think about… but if your relationship is suffering because of ED, it might be time to do something about it. While having children running around all the time can be quite the buzz-kill in a marriage, your lack…
2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that…
Individuals, especially women, become dreadful when it comes to the topic of varicose veins. This is a condition characterized by palpable subcutaneous veins having reversed blood flow. Varicose veins occur commonly in the legs. Prevalence of varicose veins vary and the visible varicose veins found at the lower limbs are estimated to affect at least…
When a loved one is stricken with cancer, or simply reaches the twilight years of life, it remains a common practice for family members to step forward and serve as caregivers. In many cases, adult children take time out of their lives to care for their elderly parents. For many adults, the decision to…
Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who struggle to lose weight have one of several problems. Either, they underestimate the calories they eat, they overestimate the calories they burn, or they do a combination of both. Here’s how to fix that problem,…