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The science behind ketosis and metabolism has much to do with overall health. It can help boost weight loss, improve brain function, and even decrease inflammation. Essentially, ketosis is when your body burns fat instead of glucose as its primary fuel source. You can achieve this state by removing carbohydrate from your diet and replacing…
Sometimes, your eating habits are such that your carb intake is high and other nutrients and minerals fall short. This imbalance prompts people to gain fat. A keto diet is handy here as it reduces your carb intake and gives way to healthier fats with an interesting twist. Various lip-smacking recipes, like the keto…
Sometimes, the keto diet may have the opposite effect and cause you to gain weight. The main reason behind this problem is not following the diet correctly. A lot of people have trouble losing weight while on a ketogenic diet. It is because they are not consuming enough protein and fat. If you do not follow the…
Are you looking for the perfect ingredient for your next baking project? Flaxseed has many uses and a great many fans all over the world. According to Thrive Cuisine, this is the perfect item to substitute in a variety of settings. Its versatility is only second to its high popularity. Here are 5 great new…
Food fads are part of how we live now, and every new season seems to bring a new miraculous food we all need to incorporate into our diets. But the truth is that often it’s the staple foods, like the ones offered by Mahogany Smoked Meats, that have been on our plates and in our…
After 20 years, the South Beach Diet, which was introduced by Dr. Arthur Agatston, is still one of the most trusted and effective diet programs available. A lot has been built around what started as a diet book centered on eating healthy carbs and good fats. Meal-delivery diets have been created based on the diet…
Are you looking to shed your baby weight and hoping to get back to the size you were prior to pregnancy? The Keto Diet could be the answer. So, here are some tips for starting a keto diet so you can lose weight effectively. 1. Clean Out the Kitchen Adjusting your environment is the first…
Jenny Craig is a simple weight loss diet that attributes its efficacy to restriction of calories, fat, and portion size. Like the modern day weight loss diet, when you are enrolled in the Jenny Craig diet, you will be provided with pre-packaged food covering meals and snacks. A major highlight of this diet is that…
There is so much information available on nutrition these days, you may find yourself wondering what to believe when you start to research. From the Keto diet to low-carb to Paleo, it’s often hard to know which way is the right way, nutritionally speaking. Proper nutrition is extremely important for everyone, therefore proper baby nutrition…
While you might enjoy sitting down for a leisurely, healthy breakfast on your days off, most days you are probably lucky if you have time to grab a handful of Goldfish crackers on your way out the door. Between school dropoff, errands and work, you’re too busy to eat—and that’s not good. If you’re wondering how…
For most moms, one of the key things that are of importance after having a baby is losing the weight. This is why breastfeeding while on a ketogenic diet is not very uncommon. The keto diet has already been established to be wonderful as a means of losing weight and getting back to your healthy…
With the rise of the Internet, particularly sites such as Instagram where people post pictures of things that they think will interest others, food trends have become very prevalent. In fact, it has become very common to post pictures of food online for friends to see. It has become increasingly trendy for people to be…
Tomorrow, Fresh is sharing the beauty with the Get More, Give More Earth Day special. Fresh® has always been committed to using natural ingredients. They are an integral part of the efficacy of their fabulous products. Natural ingredients connect us all to time-honored beauty rituals of the past, and they keep us at the forefront…