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The Covid-19 pandemic has led to the closure of many gyms forcing many people to work out at home. Working out at home though is not a big issue if you have just enough space and the right equipment. For those of you that like stationary machines like bikes and treadmills, an MYX bike is…
Sneakers are shoes that range from casual and stylish (perfect for regular use) to functional (designed for both athletes and gym-goers). And, when it comes to shoe-shopping, comfort should be a top priority as it never goes out of style. Today, with loads and loads of available shoes in the market, there might be times…
If you are an outdoor lover, you will probably want to introduce your kids to the thrill of the wild at some point. It makes sense to take them for their first family hunting tour when they are old enough to handle the rigors of the experience and enjoy the excitement it offers. But it…
A healthy body is essential for both you and your baby during pregnancy. It will not only ensure your son or daughter receives the appropriate nutrients each day, but it can protect your physical and mental health. If you want to adopt the correct diet, stay fit and active, and ensure you’re bursting with energy,…
Summer ’21 is almost upon us and we once again stand in the face of uncertainty. What will the world look like next week or next month? No-one seems to know, but we do hope the pandemic will be idling to a halt. Even though there are many people with vaccines and the most vulnerable…
Some shoes are just iconic, but what is it that makes a pair of shoes so timeless? Is it the celebrity or athlete endorsements? The colorways and silhouettes? The designer, perhaps? Whatever the reason, these five sneakers have serious staying power. Timberland Boots Timberland boots have been an American icon since the early 1970s and are…
You just witnessed an accident and were called on to help. Now, you’re left with questions and worries. Personal injuries come in all shapes and sizes from dog bites to car wrecks. In fact, the CDC says that every second in the United States, someone receives an injury that could have been prevented. If you…
Losing stubborn fat is a lifelong struggle for many. You have some people who carry it from when they were young through to adulthood. You also have people who can’t keep the weight off once they lose it. This can be difficult to deal with, especially when it starts affecting your health. However, it often…
Many of us do not have ample storage space in our kitchens. Adding new items can be tough because no one wants cluttered drawers and cabinets. Even adding small items over time can land you in the cluttered spot you never wanted to be in. That being said, if you have room to add one…
We’ve all found ourselves working at home a lot more recently – because of lockdowns and gym closures, people all over the globe have thrown away their gym membership cards and have instead bought some shiny new weights to use in their living room. But how effective is working out at home? We’ve learned that…
Pets improve your health and well-being. They help increase physical fitness, lower stress, improve discipline, and increase happiness, among others. With all the good things they bring to our lives, we must give them the happy home that they deserve. Keep on reading and we’ll talk about some of the best things to do. Work…
There are two fitness practices that are on health-conscious girls’ minds today and a (few men to mention as well!) and that is Yoga and Pilates. However, the great advantage of practicing pilates is that it really helps with body posture and core strength. Healthy movements are everything. Pilates can also really help when it…
Are you one of the people who find it uncomfortable to exercise when they have a mask on? If you are, you need to embrace the new norm as face masks prevent the spread of infectious diseases such as Covid-19. Wearing it is safe since your respiratory rate, blood pressure, heart rate, and other important…
What is a Treadmill? A treadmill is a device or equipment that is used during exercises. It consists of running on a constant moving belt. There are different speed options that you can set for the treadmill. Depending on the speed, you can choose to either run or walk on the portable treadmill. Did you…
By Laura Putnam In an era of self-help books, yoga pants and high-tech fitness gadgets, getting healthy has never been easier, right? Wrong. Over the past decade there has been no shortage of money spent on fitness. In 2018, the fitness industry generated $92 billion worldwide, and it’s projected to reach $106 billion by 2020, according…
With the pandemic forcing gyms shut and people likely to be tentative even when they do reopen, it is easy to see why so many people are interested in creating their own home gym. A home gym will give you a space for working out and staying in shape, which can do wonders for both…