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The Fashionable Housewife

The Fashionable Housewife

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Shocking Things No One Told You About Treadmills & Mini Exercise Bikes

Modified on March 5, 2021 at 7:03 PM

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What is a Treadmill?

A treadmill is a device or equipment that is used during exercises. It consists of running on a constant moving belt. There are different speed options that you can set for the treadmill. Depending on the speed, you can choose to either run or walk on the portable treadmill. 

Did you know that treadmills continue to be the best or popular selling exercises equipment? This simply means that there are many manufacturers that make treadmills. Also, treadmills are the first choice for any home exercise equipment as the device is known to offer many interesting benefits to the body. 

At the same time, the portable treadmill is a great option for beginners to start working out as well. It helps in strength and endurance training too which you can practise once the initial stages are done. 

Benefits of Having a Treadmill

There are numerous benefits to investing in a treadmill. If you aren’t yet aware of the same, then let us get straight to it. 

โ€ข Running on a portable treadmill is known to burn a good amount of calories as compared to other home exercises. 

โ€ข Walking or jogging on a treadmill usually works for people with all conditions or age. Hence, it is considered to be one of the best exercise equipment. 

โ€ข Usually, treadmills are known to be easier kinds of equipment that you can work with. 

โ€ข The treadmill has a vast surface area which reduces the risk of tripping or falling over.

โ€ข Also, you can easily control every function of the treadmill like the incline, speed, and many others as well. 

โ€ข With portable treadmills, users can create their customized programs so as to fit their time to exercise. 

โ€ข  A treadmill can be used by multiple people which need not be changed according to the structure. 

โ€ข There are special portable treadmills that have additional features like heart rate monitors, step counters and more that allows you to keep a check on your fitness levels. 

What is a Mini Exercise Bike? 

Sunny Mini Exercise Bike

A mini exercise bike is designed to be convenient and is made to suit other functions. For instance, a mini exercise bike is good equipment that you can use for burning calories. Since they are mini in size, they are easily portable as well. Also, they are so small that they can easily fit into your cupboard. It is a great exercise equipment for a light workout while listening to music or simply watching television. 

Though mini bikes have been around for quite a while, it’s small size is the main cause that they are very underestimated. Since they do not look or feel like an actual bike, people do doubt it’s effectiveness. However, the truth will blow your mind. A mini exercise bike is a good choice of equipment that will help you lose all that unnecessary weight. 

At the same time, they are great for people that are just recovering from surgery or other pains. Performing simple and light workouts will take you a long way with these mini exercise bikes. Mini exercise bikes are known to be very advanced as of date with interesting features like adjustable resistance, onboard computers, with a sturdy design. 

Benefits of Having a Mini Exercise Bike

โ€ข There is no doubt that having a mini exercise bike helps you to lose weight. 

โ€ข Since mini exercise bikes are smaller in size, they are portable which means that you can easily carry them from one room to the other. 

โ€ข Also, they are pretty lightweight as well which makes it easier and convenient for the old or elderly to perform light exercises. 

โ€ข Though they do not have seats, it is considered to be a benefit as it prevents the user from sitting in one place for too long. 

โ€ข A mini exercise bike is an easy to use exercise equipment that is simple to operate. For instance, if there are elderly people at home who wish to try it out, they can easily do so since they are very easy to use. 

โ€ข This benefit definitely is the best one. A mini exercise bike not only works out your leg muscles but also targets other parts of your body. You can target the upper and lower body as well which gives you a complete workout routine. 

โ€ข Performing exercises on the mini bike is known to boost mood, improve your energy levels and also increase your productivity as well.

Treadmill vs Mini Exercise Bike 

Both treadmills and mini exercise bikes are known to promote weight loss. They offer a great vigorous exercise which will work wonders on your body. Initially, losing just 5%-10% of the weight can be a great booster which will improve your confidence to lose more. Also, it is essential that you adopt a healthier lifestyle and make smart choices so that it helps you in the longer run. 

Treadmills are known to burn more calories as compared to using the mini exercise bike. However, if you feel that you spend a majority of the time on the mini exercise bike, then you might burn extra calories on the minibike. It is important that you choose the best exercise equipment that is more comfortable or suitable to your workout routines. 

As it is important to choose the right exercise equipment to lose weight or boost energy, it is also crucial that you select the right exercises that promote weight loss. Exercising will have its own short term and long term benefits which will aid in losing weight. As compared to treadmills, running on a mini exercise bike is known to be a low impact workout. It does not put stress or pressure on your joints, yet is known to offer a great leg workout while being light and simple. 

On the other hand, if you have lower body pain, then it is considered best to choose mini exercise bikes as it does not put pressure on your joints. If you work out on a treadmill with lower body pain, then that can simply aggravate the pain. Hence, there are many different scenarios where you need to choose the best for your body. Also, there are different types of mini exercise bikes, some that have seats and others that don’t.

If your mini bike has a seat then there are less chances of losing weight since your body weight is supported. If you wish to burn more calories in a mini bike, then consider having it on an increased resistance level. This trick will help you to lose more weight. Mini bikes are great for sculpting your lower body like calves, thighs and glutes. However, you can also customize workouts and offer a good exercise to your upper body as well. 

Pros of Treadmill:

โ€ข Burns more calories 

โ€ข Works on different muscle groups 

โ€ข Varying incline & speed 

โ€ข Customizable workouts

Con of Treadmill: 

โ€ข They are bigger than a mini exercise bike

Pros of Mini Exercise Bike: 

โ€ข Boost flexibility

โ€ข Can work out many programs 

โ€ข Best for elderly or injured 

โ€ข Compact machines

Con of Mini Exercise Bike:

โ€ข Focuses on the lower body 

Conclusion: 

In this article, we have looked into the difference between treadmills and mini exercise bike. We learned about the various benefits of treadmills and mini exercise bikes as well. Depending on the varying situations, you should choose the best exercise equipment that suits you.ย 

Related posts:

No related posts.

Posted By The Fashionable Housewife
on March 5, 2021 at 7:03 PM
Filed Under: Health & Fitness
Tagged With: Exercise, exercise bike, exercise equipment, treadmill

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

This blog is a place for me to share how we live and what I love most. Iโ€™m on a mission to help busy moms like you, be fashionable too!ย Read Moreโ€ฆ

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

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My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

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The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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