A healthy body is essential for both you and your baby during pregnancy. It will not only ensure your son or daughter receives the appropriate nutrients each day, but it can protect your physical and mental health.
If you want to adopt the correct diet, stay fit and active, and ensure youโre bursting with energy, read the following advice on how to remain healthy during pregnancy.
Take a Daily Prenatal Vitamin
It is important to consume essential nutrients each day to enjoy a healthy, safe pregnancy. A prenatal vitamin will ensure your body receives enough folic acid, calcium, and iron, which will support your babyโs development during your first trimester. You can purchase prenatal vitamins over-the-counter, or your doctor may prescribe them.
Exercise Regularly
An active lifestyle can benefit your physical and mental health throughout pregnancy. For instance, regular exercise can:
- Improve circulation
- Control your weight
- Lower your stress levels
- Boost your mood
- Support a good nightโs sleep
There are many fantastic workouts you can follow. For example, Moms into Fitness offers a workout program designed specifically for pregnant women. Plus, there are postnatal exercises you can try once youโve welcomed your little bundle of joy into the world.
Of course, it is vital to talk to your doctor before starting an exercise program. Also, listen to your body during physical activity to ensure you donโt overdo it.
Clean Your Home with Caution
While you might want to live in a squeaky-clean home or undertake big DIY projects ahead of your newbornโs arrival, you might need to avoid certain household chores and tasks during pregnancy.
For example, you must avoid all tasks that require you to lift heavy objects, climb on stepladders, or expose yourself to toxic substances, such as strong cleaning products and kitty litter. Avoid doing projects like cleaning out your garage or attic as well because you can encounter toxins like rat, mouse, and bat feces.
Review Your Medications
You may need to stop taking certain over-the-counter or prescription medications, supplements, or herbal remedies when pregnant. For example, many studies have found that ibuprofen can increase the risk of miscarriage, which is why you must avoid it each trimester.
Don’t Eat Junk Food
In addition to taking prenatal vitamins, a healthy diet will ensure your baby receives essential nutrients. Consume folate-rich foods to support your childโs development, such as:
- Lentils
- Fortified cereals
- Asparagus
- Oranges
It will provide your body with folic acid, which will aid the development of your babyโs neural tube, which covers the spinal cord and supports the creation of red blood cells. Cheeseburgers do not do this.
Also, you must drink plenty of water to help your blood supply oxygen and nutrients to your growing baby via the placenta. Plus, it can help you avoid various common health complaints during pregnancy, such as constipation, fatigue, urinary tract infections, headaches, and more. No, 3 cups of coffee does not count as water intake. We mean ACTUAL glasses of water! Do it for your baby.
Wear Sun Protection
Pregnancy can make your skin extra sensitive to sunlight, which can increase your risk of sunburn and melasma. For this reason, you should apply sunscreen with an SPF 30 or higher when outdoors or wear sun-blocking clothes by Coolibar.
Be sure to wear a hat and sunglasses to shield yourself from the sunโs harmful UV rays as well.
Get A Smart Scale
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