With the pandemic forcing gyms shut and people likely to be tentative even when they do reopen, it is easy to see why so many people are interested in creating their own home gym. A home gym will give you a space for working out and staying in shape, which can do wonders for both your physical and mental health. Additionally, when you have a home gym, you might even achieve results faster as it is hard to come up with excuses when you don’t even have to leave the home! Read on for advice on how to start your own home gym.
Use A Car Title Loan For Funding
You do not have to spend a fortune on a home gym (although you certainly can), but there will be several costs to cover for equipment. A car title loan is a good option for funding because you can get the money very quickly, there is no credit check, and the car is used as collateral, but you can still use it. Click here to go on Fast Money Car Title Loans to get the process started and start purchasing the expensive equipment and essentials you need to kit out your gym.
Choose A Suitable Space
Next, you will want to find a suitable space. Ideally, this will be somewhere that is out of the way and somewhere without too many distractions, so a spare room or garage is ideal. You will then want to clear this space out, make sure that you have adequate lighting and ventilation, and potentially look into rubber flooring or mats to put down. Having large mirrors on at least one wall is helpful as it will allow you to keep an eye on your form as well as make the space look much bigger.
In terms of equipment, it will depend on what your specific goals are, so these need to be identified first. Generally, it is a good idea to have at least one piece of aerobic equipment along with free weights and an area for stretching so that you can do both cardio and weightlifting. A few good pieces of equipment to consider include:
- Exercise bike
- Rowing machine
- Adjustable bench
- Medicine ball
- Resistance bands
- Exercise mat
- Skipping rope
Personalize The Space
It is hard to get inspired by a room with nothing else but exercise equipment, so you should look into personalizing the space at this stage. This might include putting in a television or sound system, motivational posters, decorative lighting, and anything else which will bring the space to life and make it feel more like your gym.
Create A Training Program
Now that you have your home gym set up, it is a good idea to develop a training program so that you can stay motivated and consistent. Try to avoid overdoing it, which is easily done at first, and instead set yourself small, regular, and achievable goals and give yourself plenty of time for recovery.
Many people have looked to start their own home gyms over the last year, and this can certainly be a great addition to your home and life. Use our guide to get started, and soon enough, you will have your own personal gym.