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Living in our high paced society it’s easy to feel the need for more energy. Sometimes we are super busy or our diet doesn’t include enough nutrients to give us the energy we need. Energy is crucial so that you can have clear thought and be able to be alert throughout the day. Energy drinks…
My bedroom was a major renovation zone getting painted, a new mattress, a new headboard from Wayfair, etc for most of July. It’s just now starting to look like a bedroom again, but it is far from finished! I haven’t decided what I want over the bed yet, nor have I selected new night stands. I…
Although everyone endures some form of pain from mild annoyances to excruciating levels occasionally, there are some types of pain that women complain of more than others. While leg and arm pain is big with women who work on their feet or with their arms, those are not the most common sources of pain that…
Many people suffer from back pain and stiffness every day. Even though there are many products and medications that can bring about relief, and even though there are a lot of exercises and activities that can also aid in the reduction of the pain and stiffness that you feel every day, it’s important to understand…
You don’t relish the thought of moving out of your home and into a “retirement community.” Who would? It’s a sign that you’re giving up your freedom. So, here’s how you can stay in your home as long as possible. Are You Really Ready For Old Age?! Did you know that Canada had…
Why does everyone seem to have perfectly white, glistening, teeth? It’s because they go to the dentist on a regular basis. Yeah, you know. The dentist. The person who sits you down into that weird reclining chair and scares you half-to-death with all those tools that look like they belong in a torture chamber….
Are you beyond tired? Are you, like, so tired you just can’t even? Don’t feel alone! There are 70 million Americans that are affected by one or more common symptoms of insomnia. I feel tired, but I just can’t turn your brain off. I close my eyes and nothing happens. Sometimes it takes a long…
Tooth decay is seemingly on the rise as our kids seem to have more of a sweet tooth than ever before, leaving their teeth more vulnerable to decay than ever before. This trend could lead to the tooth fairy being overworked but what are the facts and what is fiction when it comes to child…
You want to eat healthy, but you’re not sure where to start. There’s so much contradictory advice, so many “get thin quick” schemes out there – all promising so much and yet offering so little. As a recent graduate from Shaw Academy with a degree in personal nutrition, I am exciting to share with you…
Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like…
Depression is a brain disorder that leads to a lot of emotional anguish, along with several physical conditions. It was previously analyzed that depression and stress occur primarily due to a chemical imbalance. However,more recent research shows that depression could have many causes, including genetic vulnerability, faulty regulation of mood by the brain, stressful life…
As the baby boomers age, the number of people with multiple chronic conditions will most likely grow from 8.7 million today to almost 37 million by the year 2030. These baby boomers will need caretakers, but there is a going to undoubtedly be a shortage in caretakers by this time. Solution? We need more nurse…
You don’t have to be Stella to get your groove back. Stress, relationship problems, physical injuries, and illness can all kill a libido faster than Bruce Lee’s one-inch punch. Fortunately, a few simple life hacks will get you back in the game. Take a Look At Alcohol Consumption If you drink a lot…
The modern world seems to be increasingly full of threats to children. From seemingly mundane crib recalls to the horrors of violence in schools, parents must work to protect their kids from dangers that were unheard of just a generation ago. Hearing is yet one more vulnerability that until recent times faced little peril, but…
Looking good in the summertime is so much better than any other time of the year. You’ve got the sun beating down, the outdoors beckoning – but that’s no good if you’re feeling self-conscious about your appearance. At least you can hide in the half-light if you’re feeling dodgy during the wintertime. But when…
Pregnancy is not only a time to pamper yourself, but a time to make sure you are only using the natural and safest products possible on your skin. Take extra precaution to avoid body washes and soaps that contain Sodium Laureth Sulfate. It’s a little known fact that soaps and shampoos contain sodium lauryl sulfate…