It's here!! Family Matters is out now.
With medical advances and the introduction of increasingly accurate wearables, smart devices, and at-home health tests, it is easier than ever to track and improve your wellbeing. If you’re interested in learning more about your overall health status and general fitness, consider checking out the options listed below for smart devices and tests. 1. DNA…
Relaxation is incredibly important. If we don’t relax properly, chronic stress can take over our lives, making us unwell and miserable. No one wants the feeling of constant pressure, and although some stress can be good for us as it keeps us alert and productive, if it is chronic stress then it can have some…
Being pregnant is a wonderful thing. From feeling the babies first kick to staying active during the pregnancy, there is so much wonder involved with expecting that’s it’s hard to concentrate on the things that could hurt you and your baby as the pregnancy grows. The danger of falling as your belly grows and your…
With 2019 already underway, it’s quite shocking to think that we all counted down to the turn of the millennium 19 years ago…A mere 10 years ago, the world was shocked with Michael Jackson suddenly passed away, Lady Gaga had released the incredible “Bad Romance” and people where still dancing with their iPod. Feeling old…
Sleep is one of the most important needs of any person. In fact, it’s just as important as having regular exercise and a healthy diet. Whether you are a baby or an adult, you need to sleep. And not just any sleep, but restful, quality sleep. Studies about sleep have shown that when one does…
In recent years, it seems that there is no bigger and more interesting addition to the holistic or alternative medical community than CBD oil. Chances are that you have seen advertisements and articles that shout out with unphased confidence how beneficial CBD Vape oil is, as well as a lengthy list of all the amazing…
We are all familiar with the devastating effects of heavy alcohol abuse on the body – including development of addiction, shrinking capacity of the brain, poor sleep, and so on. It also leads to deteriorating mental health, especially as you grow older. However, there is one effect that seems to be lost in translation –…
Collagen is the protein which is found in our bodies. It is found in our bones, skin, muscles, blood vessels and digestive system as well. Collagen is naturally produced in our body but as time goes by, its production becomes slow. The reason behind this can be due to some lifestyle factors like eating food…
Are you feeling out of sorts or like you are more irritable than usual with your spouse or your kids? There are times when stress starts to take its toll on us and we end up having a bad day, but if it continues; it could be something more. Your body responds to changes that…
There is no single diet program that will work perfectly for everyone. The best diet for you is one that you will stick to for a long period of time. It should be a weight loss plan that suits your lifestyle and is very easy to follow. With so many plans available today, choosing the…
Over the years, you’ve probably heard countless of songs about lack of air, well, without it, you cease to exist. Air is essential for sustenance of life for both plants and animals. You can live on days on end without food or a couple of days without water, but without air, you’re nothing. As you’re…
The internet is chock-full of articles outlining how an individual can work at getting stronger. At a glance, it can be completely overwhelming to sift through the piles of information, all of it seemingly addressing the same thing in different ways. For some of us, it can feel impossible — not just to work through…
Stress is a part of life. Stressed situations seriously do bring out the best in an individual. Some people think that it is useless discussing these things because unless there is a pressure, we will never get our work done in time. But will you take it in the same positive manner if I tell…
With so many different college programs that you can enroll in for a job in healthcare, it is important that you first know what your options are like. There is a wide range of degrees that you can earn to get a job in this field, but you will need to make sure that you…
Think about climbing into bed after a long hard day’s worth of work, study, or other business. There’s nothing quite like it. Fresh sheets, comfortable pillows, a good book and a nice big cup of Milo. Ah, you can almost imagine yourself there now, can’t you? Sleep is so important for so many things that…
It’s almost the end of January, have you implemented your New Year resolutions yet? Most resolutions are merely empty promises that we make to ourselves in the hope of inspiring change in our lives. However, a few days into the January and those promises are quickly forgotten as we go about our busy lives and…