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7 Tips For Getting Stronger And Overcoming Your Fears

Modified on April 10, 2018 at 8:12 AM

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7 tips for getting stronger and overcoming your fears

The internet is chock-full of articles outlining how an individual can work at getting stronger. At a glance, it can be completely overwhelming to sift through the piles of information, all of it seemingly addressing the same thing in different ways.

For some of us, it can feel impossible — not just to work through all of the information provided but also to move past physical or mental barriers that keep us from physical activity. But there are so many reasons to make it a priority, despite the challenges.

Regular exercise can slow the aging process and improve mental health. Thus, on a daily basis it has the potential to make you feel better physically and emotionally.

Even if you believe that getting started on the road to getting stronger is an impossible endeavor, take a moment to consider if that’s actually true. If changing the amount of activity you do in a week is something you want, you owe it to yourself to do all you can to achieve what’s important to you.

 

When Getting Stronger Seems Impossible

If you’ve previously looked at recommended methods of getting fit and come to the conclusion that it’s impossible, you’re likely just not seeing all of the possibilities.

There are a lot of reasons an individual’s physical abilities may be limited. Perhaps the years of your physical prime have passed, or perhaps you’ve just had a baby. Whatever the reason, there is always a place to begin and the time to start overcoming your fears is now. There is always a more doable version of virtually every type of exercise under the sun and a way to incorporate activity into your routine.

 

Focus On What You Can Do

Again, the temptation may be to dwell on everything you can’t do. But resist that tendency. Instead of zeroing in on everything you can’t do, focus on what you are capable of and work towards getting stronger at that.  

Krystee Ryiz, Corporate Director of Customer Engagement at Benchmark Senior Living, says the elderly “may be afraid that exercise will be too strenuous, or that physical activity will harm them. The opposite is often the case. An inactive lifestyle can cause older adults to lose ground in areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance.”

That rings true for a lot of us, even those who have something other than age preventing us from getting out there.

So, maybe you can’t jog at all, but you can probably go for a walk, and that walk may change your life.

According to NBC’s Brianna Steinhilber, “When comparing the results of the most recent National Runners’ Health Study with the National Walkers’ Health Study, researchers found that the energy used for moderate-intensity walking and vigorous-intensity running resulted in similar reductions in risk for high blood pressure, high cholesterol, diabetes, and heart disease over the study’s six year period.”

The moral of the story is that you should never discount the positive impact of what you are able to accomplish.

 

Focus On Preventing Injury

If you’re reluctant to start, it is going to be nearly impossible to continue if you become injured. So educate yourself about how to prevent that from happening in relation to the specific exercise you’re engaged in. Don’t let a failure to understand be the reason why your efforts fizzle out.

The health professionals at GoHealth note that two of the most important components for preventing injury are listening to your body and not doing more than you can handle.The key is a smart balance. You should push yourself, but exercise ceases to be self-care if you’re not actually taking care of yourself.

exercise

When You Can’t Find the Motivation

This is a problem as old as time, and it can feel as difficult as any physical barrier to climb past. Exercise is hard, and at times it can feel impossible to choose it over other things that are far more immediately gratifying.

If this is a challenge that resonates with you, it likely doesn’t come as a surprise to you that one of the most popular New Year’s resolutions is to become healthier, but 80 percent of those who set that resolution abandon it by the second week in February.

It’s a universal struggle, but you can take steps to subdue it.

legacy

Remember Why Getting Stronger Matters

Your motivation to do something is closely tied to what you believe to be true. If you are motivated by something superficial, you’re unlikely to stick to a change that has difficult elements. Don’t make this about what you see in the mirror, but about how you feel. If you truly believe in the value of your goal, you’ll be far more likely to stick to it.

Doing it because you think you should and not because you want to feel better or you want to be a valuable example for your children, etc., will not produce the results you’re hoping to achieve. Instead, they’ll result in a burnout that will likely make you even less likely to try again in the future.

 

Find Accountability

The very elements that have likely kept you from finding an accountability partner are the same elements that will prompt you to stick to your goals. If a friend is waiting for a report of your efforts, you’re going to want to have something to report. Additionally, if there’s another person waiting for you at the gym, the basketball court or the trail, you’re not going to ditch them — you’re going to show up. If you have a hard time doing it for yourself, find someone you’re willing to do it for.

DO WIT!

 

Have Fun Getting Stronger!

It may sound crazy, how can an impossible challenge be fun? However, don’t be so sure. If it seems impossible for it to be enjoyable, it may be your perception and not actually reality.

So, if there’s an activity you’ve ever wanted to try, try it. If there’s a sport you used to enjoy, consider how you might reintroduce it into your life. Pick a partner who you enjoy being with and trust. Wear athletic clothing that makes you feel confident. 

Athletic Junction has affordable, high-quality fan based athletic clothing for high schools, colleges, and athletic leagues that epitomizes the pride each supporter has for their amazing team.  The Athletic Junction brand is designed by entertainers and pro athletes who embrace their journey with AJ’s lifestyle apparel.  It’s time to #EmbraceYourJourney with Athletic Junction!

commit

Remember that taking care of yourself right now is more important than any future goal.

Ultimately, what you believe to be true and what you value shouldn’t take a back seat to your feelings, because the former is long-lasting while the latter are transient. Even if you feel like the road to strength is one that’s just too tough to walk down, remember that your feelings aren’t always your friends. Instead, when the little voice in your head tells you that it’s just too hard, respond with the truth, which is that you can do the things that are important to you.

 

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Posted By The Fashionable Housewife
on April 10, 2018 at 8:12 AM
Filed Under: Health & Fitness
Tagged With: activewear, athlete, athletic, athletic clothing, Athletic Junction, Exercise, Fitness, getting stronger, Health, mental health

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

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If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

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Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

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These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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