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The Fashionable Housewife

The Fashionable Housewife

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5 Things You Can Do To Improve Your Sleep

Modified on December 9, 2018 at 8:02 PM

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5 Things You Can Do To Improve Your Sleep

Sleep is one of the most important needs of any person. In fact, it’s just as important as having regular exercise and a healthy diet. Whether you are a baby or an adult, you need to sleep. And not just any sleep, but restful, quality sleep.

Studies about sleep have shown that when one does not get proper sleep, it not only results in irritability, but it can also negatively affect your brain function. It can also lead to an increase in the risk of gaining weight and getting diseases like heart disease or high blood pressure.

If you have been having a hard time getting enough shut-eye and want to improve your sleep, here are some tips you can follow to ensure that you get a good night’s rest.

1. Avoid stimulants close to bedtime

Caffeine is one thing you should avoid before bedtime if you are looking to improve your sleep. This may in the form of coffee, alcohol even chocolate. According to the World Sleep Society, you should avoid taking these six hours before you go to sleep. It may seem like such a wide window, especially for those who are so used to it, but if you want to sleep peacefully, it’s best to avoid them. If you cannot seem to let go of coffee, try to have the decaffeinated variety instead.

2. Keep your gadgets away

Whether it’s your cell phone or laptop, it’s best to keep them away from the bedroom. You want to avoid your mind being too busy right before going to bed and that certainly will not happen if you keep looking at your social media page or reading emails from your boss. If you really want to improve your sleep, keep your bedroom for sleep and sex only. (And yes, married couples shouldΒ sleep in the same bed!)

3. Try to avoid long naps during the day

Some people try to go to sleep early, but it still takes them at least an hour to feel sleepy. It may be because they took irregular naps that last long during the day. There’s nothing wrong with power naps as they can make you feel refreshed and renewed, but long naps can confuse your body clock. Limit your naps to 30 minutes or less if you want to improve your sleep.

4. Do a nighttime routine

Teach your body to transition to sleep by doing relaxing things. You can try breathing and relaxation exercises or perhaps read a book. Some would draw themselves a bath to relax their bodies and prepare it for sleep. You can also try diffusing essential oils like Organic Lavendar or a nighttime blend fromΒ Plant TherapyΒ to improve your sleep.

5. Make the bedroom an inviting, relaxing place

One of the best things you can do is to make your bedroom, especially your bed, a place where you can truly relax. Set the temperature just right, and if you are the type that can’t sleep when there is light, you can buy blackout curtains so that you will not get disturbed by the headlights of passing cars or from the streetlight. Most importantly, make your bed inviting and comfortable. A memory foam bed molds to your body shape, making it more comfortable and giving you a peaceful, uninterrupted sleep. If you can’t afford a new mattress, grab a bamboo top mattress pad to add softness and comfort to your mattress so you can improve your sleep!Β 

Use coupon code DYGEN15 to take 15% off your purchase
atΒ 
www.downlitebedding.com

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Posted By The Fashionable Housewife
on December 9, 2018 at 8:02 PM
Filed Under: Health & Fitness
Tagged With: bedtime routine, essential oils, nighttime routine, sleep habits, sleep problems, sleep quality, sleep routine, sleeping

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoΒ participateΒ in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Hello, there!

Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,Β fashion!

This blog is a place for me to share how we live and what I love most. I’m on a mission to help busy moms like you, be fashionable too!Β Read More…

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π’―π’½β„―β„±π’Άπ“ˆπ’½π’Ύβ„΄π“ƒπ’Άπ’·π“β„―β„‹β„΄π“Šπ“ˆβ„―π“Œπ’Ύπ’»β„―
Christian, Wife, Mama x 5. livin' in NH
Fashion, Food, Health, & Home
βœ‰οΈ Email me, let’s work together!

π•Šπ•’π•£π•’π•™ | Fashionable Homemaker & Mom of 5
Don’t you just love it when the kitchen is clean Don’t you just love it when the kitchen is clean?

It only lasts about 2 hours in this house so I gotta snap a pic before it gets messed up again! πŸ€ͺ🀣

If you haven’t upgraded your kitchen (and your life) with @caraway_home cookware then you’re missing out on the best non stick non toxic cookware on the market. 

Get rid of your Teflon πŸ™…πŸΌβ€β™€οΈ

Ditch the chemicals 🀒

Throw out the ugly 😡

Don’t wait any longer to elevate your cooking with the most talked about, most loved cookware the world has ever seen. 

This cookware set has sold out 10+ times (the limited-edition color for Crate & Barrel
sold out in under 5 hours!) and the bakeware has barely been in stock since its launch! (So glad I got mine December!)

Head to my stories for the link to grab a discount on these sensational pans! πŸ’ƒπŸΌ 

#caraway #carawayhome #carawayambassador #carawaycookware #nontoxicliving #nontoxichome #homemakerlife #homecooking #cleaneating #mybhghome #mybhgstyle #farmhousekitchen #farmhousestyledecor #farmhousestyle #farmlifestyle #homesteadlife #momlife #motherhoodunplugged #neutralhome #kitchendesign #kitchensofinstagram #kitchenideas #kitchengoals
🚨STOP what you’re doing and read this! πŸ‘‡πŸ»

You know how they say β€œEarth Day Is Every Day”? Well, that’s because you shouldn’t only think about swapping out your toxic cleaning supplies and pledging to use reusable bags only on Earth Day. That’s just one day a year and if we really want to be more eco-conscious, we need to make small changes every day towards caring for ourselves and the earth.

One small step you can take is investing in eco-friendly fashion. But where do you start?

A @jeltbelt! Not only are Jelt Belts designed sustainably, with comfortable, premium elastic that is made from recycled plastic bottles, they are also flat and don’t show under clothes! Best of all, they are completely metal-free and hypoallergenic. 

Finally a belt that fits great and doesn't pinch, dig, or slide up! I love it! Definitely a wardrobe staple.

Read more about this belt in today's post on the blog! Link in bio.

Get a 15% discount on your order with code SARAH15 - link in my stories! πŸ₯³

Share this post to help spread the news! πŸ₯³

#jelting #ecofriendlyfashion #springisintheair #springtime #springfashion #ecofashion #sustainability #sustainablefashion #recycledmaterials #belts #sustainablebelt #sustainablebrand #fashioninspo #madeintheusa #recycledfashion #nhblogger #nhbloggerstyle #styleoftheday #fashiongram #whatiwear #ootd #ootdshare #ootdstyle #ootdfashion
I recently added the @DeltaChildren PerfectSize 3- I recently added the @DeltaChildren PerfectSize 3-in-1 Convertible Sink to my downstairs bathroom to make unassisted handwashing more accessible for my two youngest kids (ages 2 and almost 5). 

Our downstairs half bath is TINY but because of the compact size of the convertible sink, we managed to slide the sink in right next to our @NubyUSA potty. And yes, the bathroom door still closes! 

We have a faucet extender and step stool at the regular sink, but this has made handwashing a novelty for the boys since it's right at their level and right next to their potty. It's the perfect height for both my 2-year-old son AND my autistic son who is almost 5 years old (pictured). ♾️

It holds enough water in the upper tank for both children to wash and rinse their hands once each and the holding tank in the back for the gray water is easy to empty into the sink or toilet when they are done. If they just want to play with the water and their hands aren't actually dirty, I just pour the "gray water" back into the upper holding tank and let them play with it again to conserve water. (An important lesson and learning opportunity for Earth Week) πŸ’¦

In addition to being a great addition to a Montessori bathroom setup, you can also convert the Delta Children sink into a step stool and then use the upper part as a bath toy because it's shaped conveniently to sit on the side of the tub. 

Will link to the sink and potty in my stories! 🚽🚰

Do you have a Montessori setup at home for your child? Tell me in the comments! πŸ‘‡

#practicallife #selfcarestation #montessoriathome #montessoripracticallife #montessorimom #montessoritoddler #preschoolathome #deltachildren #pottytraining #pottylearning #childdevelopment #montessorispaces #earlychildhoodeducation #earlylearning #learningthroughplay #homeschoolpreschool #childledlearning #nubyusa #earlyyears #smallspaceliving #montessoriinspired #toddleractivity #practicallifeskills #montessoriactivity #playandlearntoday #tinyliving #momblogger
π”Έπ•π•π•–π•π•¦π•šπ•’! ℍ𝕖 π•šπ•€ π”Έπ•π•π•–π•π•¦π•šπ•’! ℍ𝕖 π•šπ•€ π•£π•šπ•€π•–π•Ÿ!

It’s always quite the effort to take a family picture, but even harder when you need to use a tripod! 🀣 This is the best we could do! πŸ€·πŸΌβ€β™€οΈπŸ€ͺ

#heisrisen #alleluia #largefamily #bigfamily #5kids #momof5 #momsofinstagram #momsofig #homemaker #homeschoolfamily #blessedbeyondmeasure #blessedisshe #bigfamilylife #largefamilylife #largefamilymom #giftsfromgod
β€œUnless there is a Good Friday in your life, the β€œUnless there is a Good Friday in your life, there can be no Easter Sunday.”
- Archbishop Fulton J. Sheen

β€œHe himself bore our sins in his body on the cross, so that, free from sins, we might live for righteousness; by his wounds you have been healed.” - 1 Peter‬ ‭2:24‬ 

Let us not forget the significance of Good Friday. For on this day, Jesus was thinking about YOU! 
.
.⁣
.⁣
.⁣
.⁣
#holyweek #jesuschrist #churchathome #goodfriday #heisrisen ⁣#passionweek #lent #prayers #fasting #almsgiving #lentenseason #livingliturgically #40daysofprayer #40daysoflent #theologyofhome #christianhomemaker #domesticchurch #goodfridayvibes #homealtar #christiandecor #passionofthechrist #passionofchrist
Want this to be the best Easter ever?!!! Grab your Want this to be the best Easter ever?!!! Grab your child the @bentleytrike while it’s still 20% off and they can enjoy it all summer long!!!!! 

Use the code EASTER20 to save 20% off this week!!

🐰 Grows with your child from 6 mos to 5 Years!
🐰 Officially Licensed Bentley Product
🐰 Rated 5 out of 5 with 600+ reviews

Order it today and get it in 2-7 business days with free shipping!!! Act fast! πŸ’ƒπŸΌ 

What are you waiting for?! β˜€οΈπŸš΄πŸ»β€β™‚οΈ

#bentleytrike #easterbasket #easterbasketideas #springvibes #outdoortoys #toddlerlife #toddleractivities #toddlermom #momsofinstagram #motherhoodunplugged #motherhoodrising #outdoorliving #kidswhoexplore #adventurefamily
We are already dreaming about going back to @story We are already dreaming about going back to @storylandnh! πŸ₯³πŸ€©

Last year we took our @wonderfoldwagon and it was a total game changer with five kids! (Especially our autistic son!) It made trucking all of our children around the theme park 100 times easier. 

I’m so glad I got the four seater wagon despite some people saying it would be too big. It has room for absolutely everything we need to take with us including a cooler full of food for our family of seven. 

I can’t wait to see all of the fun adventures we will have this summer with our Wonderful Wagon. 

Use The link in our profile to purchase your Wonderfold Wagon and use discount code BALLARD to save! πŸ’° 

#storylandnh #wonderfoldwagon #wonderfoldlife #wonderfoldfamily #largefamily #bigfamily #momof5 #autismmom #autismmoms #newhampshire #momlife #motherhoodunplugged #motherhoodmoments #wagonlife
In these uncertain times we live in, it sometimes In these uncertain times we live in, it sometimes seems silly to decorate or worry about how things β€œlook” but you have to remember that changing the world starts at home. Being a homemaker is an important and often overlooked job. Home is the starting point for love, life, and dreams. So go ahead and make your home look good! 

There’s no place like home. 🏠❀️

#americanhousewife #homemaker #homemakers #momlifeunfiltered #farmhouseinspired #myhomevibe #myhousebeautiful #shareyourdecorwithme #shareyourhomestyle #farmhousestyledecor #magnoliatable #theologyofhome #christianhomedecor #christianhomemaker
🚨STOP RIGHT THERE!🚨 Did you know that your 🚨STOP RIGHT THERE!🚨

Did you know that your Teflon non stick cookware releases toxic fumes when heated to certain temperatures? Even worse, that nonstick coating actually breaks down every time you cook and can get into your food! Yuck! 🀒 

It’s time to rethink your cookware. πŸ’ƒπŸΌ

If you want 100% nontoxic, nonstick cookware that is safe for the whole family, it’s time to get @caraway_home bakeware and cookware!!!!!! πŸŽ‰

Caraway delivers 100% non-toxic, non-stick ceramic cookware that not only looks excellent in your kitchen, it won’t poison your food while you’re cooking with it! WIN WIN! πŸ™ŒπŸ»

Their entire line of Cookware and Bakeware come in a range of gorgeous on-trend colors, AND their Sets come with storage organizers at no extra cost! 🀯

I never thought I would be so excited about pots and pans but here I am living the housewife dream. πŸ˜† 

I’m telling you, these pans are so amazing they literally clean up with a paper towel for most of the meals I cook with them! 

πŸŽ‰ Go check out my stories to get 10% OFF your order! πŸŽ‰

You can buy individual pieces or get the whole cookware set in order to get their exclusive storage organizers at no extra cost. Just click the link in my stories and your discount will automatically be applied to your order - no coupon code needed! 

Hurry, this special discount expires TOMORROW! πŸ’ƒπŸΌ 

.
.
.
.
.
#caraway #carawayhome #carawaypartner #cleaneating #cookware #bakeware #neutralkitchen #neutralhome #neutraldecor #neutralhomedecor #kitchenrenovation #kitchenmusthaves #farmhousekitchen #farmhousedecor #kitchenessentials #farmhouseliving #kitchendesign #kitchendecor #homechef #homecook #carawaycookware #easycooking #cookathome #homedecor #homemaker #nhblogger #momblogger #momlife

fashionablewife

π’―π’½β„―β„±π’Άπ“ˆπ’½π’Ύβ„΄π“ƒπ’Άπ’·π“β„―β„‹β„΄π“Šπ“ˆβ„―π“Œπ’Ύπ’»β„―
Christian, Wife, Mama x 5. livin' in NH
Fashion, Food, Health, & Home
βœ‰οΈ Email me, let’s work together!

π•Šπ•’π•£π•’π•™ | Fashionable Homemaker & Mom of 5
Don’t you just love it when the kitchen is clean Don’t you just love it when the kitchen is clean?

It only lasts about 2 hours in this house so I gotta snap a pic before it gets messed up again! πŸ€ͺ🀣

If you haven’t upgraded your kitchen (and your life) with @caraway_home cookware then you’re missing out on the best non stick non toxic cookware on the market. 

Get rid of your Teflon πŸ™…πŸΌβ€β™€οΈ

Ditch the chemicals 🀒

Throw out the ugly 😡

Don’t wait any longer to elevate your cooking with the most talked about, most loved cookware the world has ever seen. 

This cookware set has sold out 10+ times (the limited-edition color for Crate & Barrel
sold out in under 5 hours!) and the bakeware has barely been in stock since its launch! (So glad I got mine December!)

Head to my stories for the link to grab a discount on these sensational pans! πŸ’ƒπŸΌ 

#caraway #carawayhome #carawayambassador #carawaycookware #nontoxicliving #nontoxichome #homemakerlife #homecooking #cleaneating #mybhghome #mybhgstyle #farmhousekitchen #farmhousestyledecor #farmhousestyle #farmlifestyle #homesteadlife #momlife #motherhoodunplugged #neutralhome #kitchendesign #kitchensofinstagram #kitchenideas #kitchengoals
🚨STOP what you’re doing and read this! πŸ‘‡πŸ»

You know how they say β€œEarth Day Is Every Day”? Well, that’s because you shouldn’t only think about swapping out your toxic cleaning supplies and pledging to use reusable bags only on Earth Day. That’s just one day a year and if we really want to be more eco-conscious, we need to make small changes every day towards caring for ourselves and the earth.

One small step you can take is investing in eco-friendly fashion. But where do you start?

A @jeltbelt! Not only are Jelt Belts designed sustainably, with comfortable, premium elastic that is made from recycled plastic bottles, they are also flat and don’t show under clothes! Best of all, they are completely metal-free and hypoallergenic. 

Finally a belt that fits great and doesn't pinch, dig, or slide up! I love it! Definitely a wardrobe staple.

Read more about this belt in today's post on the blog! Link in bio.

Get a 15% discount on your order with code SARAH15 - link in my stories! πŸ₯³

Share this post to help spread the news! πŸ₯³

#jelting #ecofriendlyfashion #springisintheair #springtime #springfashion #ecofashion #sustainability #sustainablefashion #recycledmaterials #belts #sustainablebelt #sustainablebrand #fashioninspo #madeintheusa #recycledfashion #nhblogger #nhbloggerstyle #styleoftheday #fashiongram #whatiwear #ootd #ootdshare #ootdstyle #ootdfashion
I recently added the @DeltaChildren PerfectSize 3- I recently added the @DeltaChildren PerfectSize 3-in-1 Convertible Sink to my downstairs bathroom to make unassisted handwashing more accessible for my two youngest kids (ages 2 and almost 5). 

Our downstairs half bath is TINY but because of the compact size of the convertible sink, we managed to slide the sink in right next to our @NubyUSA potty. And yes, the bathroom door still closes! 

We have a faucet extender and step stool at the regular sink, but this has made handwashing a novelty for the boys since it's right at their level and right next to their potty. It's the perfect height for both my 2-year-old son AND my autistic son who is almost 5 years old (pictured). ♾️

It holds enough water in the upper tank for both children to wash and rinse their hands once each and the holding tank in the back for the gray water is easy to empty into the sink or toilet when they are done. If they just want to play with the water and their hands aren't actually dirty, I just pour the "gray water" back into the upper holding tank and let them play with it again to conserve water. (An important lesson and learning opportunity for Earth Week) πŸ’¦

In addition to being a great addition to a Montessori bathroom setup, you can also convert the Delta Children sink into a step stool and then use the upper part as a bath toy because it's shaped conveniently to sit on the side of the tub. 

Will link to the sink and potty in my stories! 🚽🚰

Do you have a Montessori setup at home for your child? Tell me in the comments! πŸ‘‡

#practicallife #selfcarestation #montessoriathome #montessoripracticallife #montessorimom #montessoritoddler #preschoolathome #deltachildren #pottytraining #pottylearning #childdevelopment #montessorispaces #earlychildhoodeducation #earlylearning #learningthroughplay #homeschoolpreschool #childledlearning #nubyusa #earlyyears #smallspaceliving #montessoriinspired #toddleractivity #practicallifeskills #montessoriactivity #playandlearntoday #tinyliving #momblogger
π”Έπ•π•π•–π•π•¦π•šπ•’! ℍ𝕖 π•šπ•€ π”Έπ•π•π•–π•π•¦π•šπ•’! ℍ𝕖 π•šπ•€ π•£π•šπ•€π•–π•Ÿ!

It’s always quite the effort to take a family picture, but even harder when you need to use a tripod! 🀣 This is the best we could do! πŸ€·πŸΌβ€β™€οΈπŸ€ͺ

#heisrisen #alleluia #largefamily #bigfamily #5kids #momof5 #momsofinstagram #momsofig #homemaker #homeschoolfamily #blessedbeyondmeasure #blessedisshe #bigfamilylife #largefamilylife #largefamilymom #giftsfromgod
β€œUnless there is a Good Friday in your life, the β€œUnless there is a Good Friday in your life, there can be no Easter Sunday.”
- Archbishop Fulton J. Sheen

β€œHe himself bore our sins in his body on the cross, so that, free from sins, we might live for righteousness; by his wounds you have been healed.” - 1 Peter‬ ‭2:24‬ 

Let us not forget the significance of Good Friday. For on this day, Jesus was thinking about YOU! 
.
.⁣
.⁣
.⁣
.⁣
#holyweek #jesuschrist #churchathome #goodfriday #heisrisen ⁣#passionweek #lent #prayers #fasting #almsgiving #lentenseason #livingliturgically #40daysofprayer #40daysoflent #theologyofhome #christianhomemaker #domesticchurch #goodfridayvibes #homealtar #christiandecor #passionofthechrist #passionofchrist
Want this to be the best Easter ever?!!! Grab your Want this to be the best Easter ever?!!! Grab your child the @bentleytrike while it’s still 20% off and they can enjoy it all summer long!!!!! 

Use the code EASTER20 to save 20% off this week!!

🐰 Grows with your child from 6 mos to 5 Years!
🐰 Officially Licensed Bentley Product
🐰 Rated 5 out of 5 with 600+ reviews

Order it today and get it in 2-7 business days with free shipping!!! Act fast! πŸ’ƒπŸΌ 

What are you waiting for?! β˜€οΈπŸš΄πŸ»β€β™‚οΈ

#bentleytrike #easterbasket #easterbasketideas #springvibes #outdoortoys #toddlerlife #toddleractivities #toddlermom #momsofinstagram #motherhoodunplugged #motherhoodrising #outdoorliving #kidswhoexplore #adventurefamily
We are already dreaming about going back to @story We are already dreaming about going back to @storylandnh! πŸ₯³πŸ€©

Last year we took our @wonderfoldwagon and it was a total game changer with five kids! (Especially our autistic son!) It made trucking all of our children around the theme park 100 times easier. 

I’m so glad I got the four seater wagon despite some people saying it would be too big. It has room for absolutely everything we need to take with us including a cooler full of food for our family of seven. 

I can’t wait to see all of the fun adventures we will have this summer with our Wonderful Wagon. 

Use The link in our profile to purchase your Wonderfold Wagon and use discount code BALLARD to save! πŸ’° 

#storylandnh #wonderfoldwagon #wonderfoldlife #wonderfoldfamily #largefamily #bigfamily #momof5 #autismmom #autismmoms #newhampshire #momlife #motherhoodunplugged #motherhoodmoments #wagonlife
In these uncertain times we live in, it sometimes In these uncertain times we live in, it sometimes seems silly to decorate or worry about how things β€œlook” but you have to remember that changing the world starts at home. Being a homemaker is an important and often overlooked job. Home is the starting point for love, life, and dreams. So go ahead and make your home look good! 

There’s no place like home. 🏠❀️

#americanhousewife #homemaker #homemakers #momlifeunfiltered #farmhouseinspired #myhomevibe #myhousebeautiful #shareyourdecorwithme #shareyourhomestyle #farmhousestyledecor #magnoliatable #theologyofhome #christianhomedecor #christianhomemaker

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Don’t you just love it when the kitchen is clean Don’t you just love it when the kitchen is clean?

It only lasts about 2 hours in this house so I gotta snap a pic before it gets messed up again! πŸ€ͺ🀣

If you haven’t upgraded your kitchen (and your life) with @caraway_home cookware then you’re missing out on the best non stick non toxic cookware on the market. 

Get rid of your Teflon πŸ™…πŸΌβ€β™€οΈ

Ditch the chemicals 🀒

Throw out the ugly 😡

Don’t wait any longer to elevate your cooking with the most talked about, most loved cookware the world has ever seen. 

This cookware set has sold out 10+ times (the limited-edition color for Crate & Barrel
sold out in under 5 hours!) and the bakeware has barely been in stock since its launch! (So glad I got mine December!)

Head to my stories for the link to grab a discount on these sensational pans! πŸ’ƒπŸΌ 

#caraway #carawayhome #carawayambassador #carawaycookware #nontoxicliving #nontoxichome #homemakerlife #homecooking #cleaneating #mybhghome #mybhgstyle #farmhousekitchen #farmhousestyledecor #farmhousestyle #farmlifestyle #homesteadlife #momlife #motherhoodunplugged #neutralhome #kitchendesign #kitchensofinstagram #kitchenideas #kitchengoals
🚨STOP what you’re doing and read this! πŸ‘‡πŸ»

You know how they say β€œEarth Day Is Every Day”? Well, that’s because you shouldn’t only think about swapping out your toxic cleaning supplies and pledging to use reusable bags only on Earth Day. That’s just one day a year and if we really want to be more eco-conscious, we need to make small changes every day towards caring for ourselves and the earth.

One small step you can take is investing in eco-friendly fashion. But where do you start?

A @jeltbelt! Not only are Jelt Belts designed sustainably, with comfortable, premium elastic that is made from recycled plastic bottles, they are also flat and don’t show under clothes! Best of all, they are completely metal-free and hypoallergenic. 

Finally a belt that fits great and doesn't pinch, dig, or slide up! I love it! Definitely a wardrobe staple.

Read more about this belt in today's post on the blog! Link in bio.

Get a 15% discount on your order with code SARAH15 - link in my stories! πŸ₯³

Share this post to help spread the news! πŸ₯³

#jelting #ecofriendlyfashion #springisintheair #springtime #springfashion #ecofashion #sustainability #sustainablefashion #recycledmaterials #belts #sustainablebelt #sustainablebrand #fashioninspo #madeintheusa #recycledfashion #nhblogger #nhbloggerstyle #styleoftheday #fashiongram #whatiwear #ootd #ootdshare #ootdstyle #ootdfashion
I recently added the @DeltaChildren PerfectSize 3- I recently added the @DeltaChildren PerfectSize 3-in-1 Convertible Sink to my downstairs bathroom to make unassisted handwashing more accessible for my two youngest kids (ages 2 and almost 5). 

Our downstairs half bath is TINY but because of the compact size of the convertible sink, we managed to slide the sink in right next to our @NubyUSA potty. And yes, the bathroom door still closes! 

We have a faucet extender and step stool at the regular sink, but this has made handwashing a novelty for the boys since it's right at their level and right next to their potty. It's the perfect height for both my 2-year-old son AND my autistic son who is almost 5 years old (pictured). ♾️

It holds enough water in the upper tank for both children to wash and rinse their hands once each and the holding tank in the back for the gray water is easy to empty into the sink or toilet when they are done. If they just want to play with the water and their hands aren't actually dirty, I just pour the "gray water" back into the upper holding tank and let them play with it again to conserve water. (An important lesson and learning opportunity for Earth Week) πŸ’¦

In addition to being a great addition to a Montessori bathroom setup, you can also convert the Delta Children sink into a step stool and then use the upper part as a bath toy because it's shaped conveniently to sit on the side of the tub. 

Will link to the sink and potty in my stories! 🚽🚰

Do you have a Montessori setup at home for your child? Tell me in the comments! πŸ‘‡

#practicallife #selfcarestation #montessoriathome #montessoripracticallife #montessorimom #montessoritoddler #preschoolathome #deltachildren #pottytraining #pottylearning #childdevelopment #montessorispaces #earlychildhoodeducation #earlylearning #learningthroughplay #homeschoolpreschool #childledlearning #nubyusa #earlyyears #smallspaceliving #montessoriinspired #toddleractivity #practicallifeskills #montessoriactivity #playandlearntoday #tinyliving #momblogger
π”Έπ•π•π•–π•π•¦π•šπ•’! ℍ𝕖 π•šπ•€ π”Έπ•π•π•–π•π•¦π•šπ•’! ℍ𝕖 π•šπ•€ π•£π•šπ•€π•–π•Ÿ!

It’s always quite the effort to take a family picture, but even harder when you need to use a tripod! 🀣 This is the best we could do! πŸ€·πŸΌβ€β™€οΈπŸ€ͺ

#heisrisen #alleluia #largefamily #bigfamily #5kids #momof5 #momsofinstagram #momsofig #homemaker #homeschoolfamily #blessedbeyondmeasure #blessedisshe #bigfamilylife #largefamilylife #largefamilymom #giftsfromgod
β€œUnless there is a Good Friday in your life, the β€œUnless there is a Good Friday in your life, there can be no Easter Sunday.”
- Archbishop Fulton J. Sheen

β€œHe himself bore our sins in his body on the cross, so that, free from sins, we might live for righteousness; by his wounds you have been healed.” - 1 Peter‬ ‭2:24‬ 

Let us not forget the significance of Good Friday. For on this day, Jesus was thinking about YOU! 
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#holyweek #jesuschrist #churchathome #goodfriday #heisrisen ⁣#passionweek #lent #prayers #fasting #almsgiving #lentenseason #livingliturgically #40daysofprayer #40daysoflent #theologyofhome #christianhomemaker #domesticchurch #goodfridayvibes #homealtar #christiandecor #passionofthechrist #passionofchrist
Want this to be the best Easter ever?!!! Grab your Want this to be the best Easter ever?!!! Grab your child the @bentleytrike while it’s still 20% off and they can enjoy it all summer long!!!!! 

Use the code EASTER20 to save 20% off this week!!

🐰 Grows with your child from 6 mos to 5 Years!
🐰 Officially Licensed Bentley Product
🐰 Rated 5 out of 5 with 600+ reviews

Order it today and get it in 2-7 business days with free shipping!!! Act fast! πŸ’ƒπŸΌ 

What are you waiting for?! β˜€οΈπŸš΄πŸ»β€β™‚οΈ

#bentleytrike #easterbasket #easterbasketideas #springvibes #outdoortoys #toddlerlife #toddleractivities #toddlermom #momsofinstagram #motherhoodunplugged #motherhoodrising #outdoorliving #kidswhoexplore #adventurefamily
We are already dreaming about going back to @story We are already dreaming about going back to @storylandnh! πŸ₯³πŸ€©

Last year we took our @wonderfoldwagon and it was a total game changer with five kids! (Especially our autistic son!) It made trucking all of our children around the theme park 100 times easier. 

I’m so glad I got the four seater wagon despite some people saying it would be too big. It has room for absolutely everything we need to take with us including a cooler full of food for our family of seven. 

I can’t wait to see all of the fun adventures we will have this summer with our Wonderful Wagon. 

Use The link in our profile to purchase your Wonderfold Wagon and use discount code BALLARD to save! πŸ’° 

#storylandnh #wonderfoldwagon #wonderfoldlife #wonderfoldfamily #largefamily #bigfamily #momof5 #autismmom #autismmoms #newhampshire #momlife #motherhoodunplugged #motherhoodmoments #wagonlife
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