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How To Air Out Your House Properly

Modified on January 17, 2021 at 3:44 PM

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How To Air Out Your House Properly

Over the years, you’ve probably heard countless of songs about lack of air, well, without it, you cease to exist.

Air is essential for sustenance of life for both plants and animals. You can live on days on end without food or a couple of days without water, but without air, you’re nothing.

As you’re aware, oxygen is a vital element and fresh air is everywhere enabling you to breathe without inhibition. Since time immemorial, people have been encouraged to take time out and go for a walk. Why? To catch a breath of fresh air. Nowadays though, things are different. Children rarely go out to play in the summer and adults spend long hours in stuff offices.

With numerous benefits of fresh air ranging from enhancing physical, emotional and physiological states, the importance of clean air shouldn’t be taken for granted. Let’s go through some of them.

HOW TO AIR OUT YOUR HOUSE PROPERLY

Fresh air is excellent in the digestion process

After any meal, be it a light breakfast of heavy dinner, you’ll need a timeout for the food to settle in your tummy. During this time, your digestive system works hard to break down the food into much-needed nutrients. Getting fresh air not only gives your digestive tract relaxation, it provides it with oxygen to break down the foods.

Betters your heart rate and blood pressure

Emphasis should be put on avoiding polluted/contaminated environment because your body is choked out of oxygen. This is a dire situation as your heart is pumping harder to supply your entire body with oxygen hence raising your blood pressure. In a clean environment, your internal organs work normally.

Bring you happiness

Yes. Just like the Pharrell Williams, song ‘Happy’ fresh air does just that. Your body contains serotonin, which is linked to good mood, relaxation, and happiness. What happens is, when you inhale a dose of fresh air, serotonin is triggered and…you know the rest…HAPPINESS.

Regulates your mood, cravings, and sleep

Imagine it’s a hot summer afternoon and you don’t feel like doing anything. The wind is still and stuffy, then suddenly a cool breeze passes through. You close your eyes and embrace it (as any normal person would do). Also, sleeping during the hot summer nights is a problem. That’s why many people sleep under an AC, which is not advisable because of the health issues can bring.

Makes stronger your immune system

Your body contains white blood cells, which are the protectors. They protect, fight and kill germs and bacteria in the body. White blood cells require oxygen for its function and a steady supply of it ensures your immune system’s protection.

You’ll have cleaner lungs

I bet the peeps smoking are reading through. It does work for you too, only for the healthy peeps. But it has a slight effect. Fresh air improves the airways of your lungs enabling improved cleaning and dilation of the lungs.

Sharper concentration and added energy

Fresh air enables you to have a sharper sense of concentration since your body requires 20% of your body’s oxygen. That means, the more fresh air, the more the oxygen thus improved energy levels.

How To Air Out Your House Properly

Why do you need to air out your house?

The benefits of fresh air to you are plenty. But you also tend to forget that when you go out for a walk, your house too needs air.

That’s understandable especially during winter when there’s a need to conserve energy and reduce costs. The benefits of a properly aired house are:

  • Removal of bad odors
  • Elimination of domestic pollutants like cleaning products, mold, ammonia and fungus spores
  • Ridding the house of tobacco after smell
  • Increasing oxygen levels which reduces CO2 from breaking and combusting

There are more than 3 things that ruin your home’s indoor air quality, so knowing how to air out your house is really important.

How To Air Out Your House Properly

So how can you effectively air out your house?

There are various ways how you can air your home but you have to know which method is the most effective. You may opt for an AC, air cleaners and purifiers, or stick to natural ventilation using your traditional windows.

The AC works great both in the summer and winter period but there is only one drawback. You’ll have to change the filter regularly to avoid contracting Legionnaire’s disease or Pontiac fever.

Air cleaners and purifiers are also great, but again, you need to change the filters regularly and that can get costly. I personally love my Honeywell Bluetooth Smart HEPA Air Purifier and the ability to control it with my iPhone. It also alerts my phone when there is a lot of pollen or allergens in the air and adjusts the settings on the air cleaner automatically to compensate. It takes the guesswork out of cleaning the air, but the filters are pretty expensive and need to be replaced twice yearly.

 Dyson makes HEPA purifiers too and I like it because of its high-performance air multiplier technology, which purifies far more air, more swiftly, than conventional air purifiers. Overall, the Dyson purifiers eliminate 99.97% of allergens and pollutants from the air!

That leaves you with the windows. They offer natural ventilation and there’s no chance of you contacting any diseases. But you ought to know how to effectively use your windows during the airing process. Here are a few pointers to help you air out your house.

  • Air your house for 15 minutes as its quite enough for getting rid of the stale indoor air
  • Never leave your windows tilt-and-turn for the whole day as it cools the walls and takes a long time to heat the room back up
  • Only air before 10 am or after 9 pm keeping in mind not to open windows that are facing the street
  • Prioritize airing your kitchen and bathroom as they both benefit from it…then comes your bedroom and other rooms. If there’s a damp issue you should prioritize the rooms affected

You’ll have to agree that not everyone has the time to effectively air out your house. You might be caught up in work or other activities that you barely have the time. Luckily, there’s a way out for you as you can install automated window openers. This way of solving the problem was described in the blog of 12vactuators.com. We, in turn, will try to describe it briefly.

They are ideal for just about any type of window out there on the market today. The secret behind their operation is electric linear actuators. An actuator is simply a device that helps pull/push/lift a load. The use of actuators in window openers is favored because they:

  • Are eco-friendly as no fuels are used hence no risk of pollution to the environment
  • Require little to no maintenance throughout their lifetime
  • Can be incorporated with sensors to control the opening and closing when the inside and the outside temperature changes
  • Can incorporate systems such as remote for ease of control
  • Guarantee safety as they can sense a load like a human hand and stop their operation

So for you, the busy, the forgetful, a window opener is a lifesaver.

Now you understand that your home needs fresh air just as you do. You have something in common with your house; you both follow the flow of fresh air. As equally as it is important to air out your house, you need to know how to do it effectively. Having the knowledge at hand helps you save money, keep you and your home healthy and live comfortably.  

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Posted By The Fashionable Housewife
on April 29, 2018 at 4:00 PM
Filed Under: Home Life
Tagged With: air filters, air freshener, air purifier, air purifiers, air quality, clean air, fresh air, Home Life, windows

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

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Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

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Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

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Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

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Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. 🤷🏼‍♀️🙃 Mother is weird like that. 🤷🏼‍♀️🙃

#motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodthroughinstagram
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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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