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Millennial women hale from one of the most anxious generations to date. A recent study conducted by YPulse concluded millennial females are more stressed than their male counterparts. Learn the facts and understand how to care for your health. Follow our five tips to rest and regularly recharge so you can be prepared for every…
Oil diffusers are perfect for people willing to embark on a self-care journey. It brings wellness elements inside your home and ensures tranquility inside your abode. In diffuser oil, vanilla is often an essential ingredient. But apart from being added to diffusers, the vanilla essential oil has some top-notch benefits. Let’s get some details about…
CBD is one of the main active ingredients in the cannabis plant and unlike the more popular component THC, it does not have any psychoactive effects. It does, however, carry many health benefits that can be activated when CBD is consumed which makes this a popular medicinal substance in the medical community. CBD can be…
Omega-3 fatty acids are essential nutrients that you obtain from your diet. There are many health benefits of omega-3 that we will discuss throughout this guide. Adequate consumption of omega-3 is particularly important for pregnant women as it aids the retina and fetal brain development. So, how do you get more omega-3 into your diet?…
We know that there are so many different ways to learn, and much of that learning can take place from the environment around us. The nature vs. nurturing learning process can be one of the most beneficial ways children learn. And you can use the great outdoors to help. When nurturing learning is taking place,…
Your health should always be a priority, no matter what you’re doing or preparing to do. Life’s events and conditions should not be used as an excuse to damage or ill-treat yourself; they must be handled properly while simultaneously keeping your health in the best shape. After all, without your health, everything in life becomes…
Electrolytes are chemicals that, when dissolved in water, have a natural positive or negative electrical charge. They assist your body in various ways, including regulating chemical reactions and maintaining the balance of fluids inside and outside your cells. They’re also essential for diagnosing a variety of medical ailments and disorders. If you want to know…
Beauty rituals are a part of the life of most women. We love to experiment with different cosmetics on our skin to delay signs of aging and to possibly heal any skin problems we have. Anthropologists have noticed that people across multiple cultures tend to conduct more rituals in times of uncertainty. Hectic events such…
Wondering what to get your lover to show them how much you care? Need a special gift for your Galentine to show her how much you appreciate her? We’ve got some shockingly good ideas below that we are pretty sure you won’t see anyplace else! PeachSkinSheets – Rated Best Sheets Ever Did you know that…
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many natural remedies to help with menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause is critical to a woman’s quality of life and the prevention of chronic diseases. Every woman’s experience with the menopause…
If you have a family, you know that it can be difficult to keep everyone full of healthy and nourishing foods throughout the week. In order to efficiently plan for meals and snacks, there are some basic items that you should keep on hand in all situations. These things will let you turn any meal…
Sleep, sleep sleep. It’s something that we all crave yet struggle to get. We’ve spoken about ways of getting a better night’s sleep before, and it’s probably worth checking that post out if you are someone that struggles to sleep at night! Still, why do we need to sleep? On a basic level, we know…
Every woman needs adequate and proper sleep to stay refreshed, energetic, healthy, and beautiful –it’s not called beauty sleep for nothing. Yet, about 1 in 4 women struggle with falling asleep, staying asleep, or both. If you want some tips to sleep better at night, keep reading! Don’t feel alone if you have trouble sleeping. The…
As a single mom, there’s no doubt you have your hands full. Hopefully, you have a supportive network of people you can turn to when you need help with your children. If not, don’t forget–you’ve got the strength to do this, mama! Follow these five simple tips to support your children’s health. 1. A Nutritious…
Self-care is a persistently popular notion these days. In essence, any action that involves consciously and deliberately setting aside time to look after yourself can be considered a type of self-care. While the concept is important all year round, it takes on extra weight during the winter. That’s because the colder weather, shorter days, and…
‘Beauty isn’t measured in pounds.’ You don’t need to lose a lot of weight to be healthy; even if you only lose five to ten percent of your weight can greatly affect your health. There are myths about weight loss, like telling people that they should eat less and exercise more. There are healthy ways…