Every woman needs adequate and proper sleep to stay refreshed, energetic, healthy, and beautiful –it’s not called beauty sleep for nothing. Yet, about 1 in 4 women struggle with falling asleep, staying asleep, or both. If you want some tips to sleep better at night, keep reading!
Don’t feel alone if you have trouble sleeping. The stress of homemaking, driving kids to school and back, and having a career takes a toll on the average woman. This is probably why younger women in their 30s and 40s are becoming hypertensive or developing high blood pressure.
Restorative sleep can do a lot for your physical, mental, and emotional well-being. Here’s how to sleep better at night so you can be in better health to help those around you!
Condition and Make the Room Comfortable
Have you ever been on the verge of falling asleep and something interrupted that, and you just can’t seem to fall right back to sleep? Well, that’s the reality of many women.
If you want to improve your quality of sleep, you have to be proactive about conditioning your bedroom. Start with putting dark-colored blinds, curtains, or drapes in the room. Whenever you want to go to sleep, pull those blinds and turn off the lights.
This will help your body fall asleep easier and sleep better at night. Make sure that the room is at an optimal temperature too. This way, your body won’t get hot or cold; just comfortable enough. This is very important as your body temperature at night can interfere with your sleep.
Eliminate All Distractions
Most people are in the habit of going to bed with their phones or tablets on the side stool. Worse, there’s usually a TV in the room too. You cannot have all these devices on and going off periodically, and expect to get adequate sleep.
Humans aren’t built to cope with continuous stimuli like that. This is why you have to get rid of any interruptions and distractions in the bedroom. Either turn off your mobile devices before going to bed or put on silent mode so they don’t wake you up.
Turn off your mobile data or Wi-Fi so you don’t keep getting notifications. Lastly, put those devices away. Either leave them in the den or lock them away in drawers beside the bed.
Talk to a Sleep Therapist About Sleep Study
You should also book an appointment with a sleep therapist about your condition. When you get there, the sleep therapist will likely ask you common sleep test questions to understand your condition.
You should also talk to them about your options. If necessary, you might have to participate in a sleep study so that they can accurately diagnose the cause of your sleeplessness. This is important because a lack of sleep can be caused by many things, including sleep apnea, acute stress, depression, and anxiety.
Take Advantage of Sleep Aids
You can also try to use sleep aids to help improve your sleep. You can use supplements and medications if necessary. These will help you relax and keep you calm.
You should also use fans in the bedroom, soothing music or lights, sleep masks, and other things that can help you sleep. It may seem like a lot, but sometimes, you might have to try several things before you find what works for you.