Self-care is a persistently popular notion these days. In essence, any action that involves consciously and deliberately setting aside time to look after yourself can be considered a type of self-care. While the concept is important all year round, it takes on extra weight during the winter. That’s because the colder weather, shorter days, and lack of sunlight can leave us feeling more tired than usual and even trigger feelings of depression. So even if you don’t usually go in for self-care, it’s worth setting aside some time for it during these chilly months. Read on to find out how.
Why is self-care important?
There are many reasons why self-care is important, no matter what time of year it is. For example, it can be an effective way to destress. This is crucial because stress is not only unpleasant, it can also contribute to a number of health problems ranging from headaches to high blood pressure. Self-care can additionally boost your psychological wellbeing by signaling to your brain that you matter, which in turn can raise your self-esteem and assist with the prevention of burnout. It can even help you to appreciate the little things in life! All of these positive effects can have an impact on your mood and health, as well as your relationships with others.
How can we practice self-care during the winter season?
So now that you know a bit more about why self-care is so important let’s have a look at some ideas for how to incorporate the concept into your life this winter. Remember that different techniques will work better for some people than others, so try out as many as you can and see which are most effective for you personally. One example that benefits you all year round is to upgrade those parts of your home that don’t spark joy, whether it’s replacing tattered curtains with plantation Shutters or repainting the walls of your bedroom. We spend a lot of time inside during the cold weather, so you want a home that makes you feel happy and content.
Other examples include:
- Get out in nature. As long as the weather isn’t too bad, the fresh air and sunlight will work wonders for both your mental and physical health.
- Add some plants to your desk to bring nature to you – this not only boosts mood but it can also improve your creativity and productivity.
- Eat healthily and drink six to eight glasses of water a day.
- Use an adult coloring book to help with anxiety.
- Practice meditation for five minutes a day.
- Spend quality time with your loved ones, either in person or digitally.
- Try journaling as a way to deal with any negative emotions brought on by the dark weather. Alternatively, write down three things that you’re grateful for each morning or evening.
- Do some exercise every day, even if it’s only a few simple yoga poses, to get your circulation moving and warm your body up.
- Cozy up on the couch under a soft blanket to watch your favorite movie or read a good book.
- Have a go at a creative hobby you’ve always wanted to try that you can do regardless of the weather, such as drawing or playing a musical instrument.