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Why Millennial Women Need to Rest and Recharge…Regularly

Modified on June 17, 2022 at 10:02 PM

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Millennial women hale from one of the most anxious generations to date. A recent study conducted by YPulse concluded millennial females are more stressed than their male counterparts. 

Learn the facts and understand how to care for your health. Follow our five tips to rest and regularly recharge so you can be prepared for every day.

Why are Millennial Women Stressed?

Nearly half of millennials report they are stressed nearly all or most of the time. Most of this anxiety relates to financial worries. Millennials also mention concern about their career trajectory and family welfare. The COVID-19 pandemic has further contributed to millennials’ anxiety. 

During the height of the pandemic, many millennial women found themselves pulled between their careers and families, forced to balance things like never before. It introduced a new stress level into many households, causing women to consider life post-pandemic. Some of these changes helped women rethink their career goals which better aligned with their values. While forced to quarantine during the worst of the pandemic, some millennial women reviewed the idea of long commutes to their job, choosing to look for remote work options. Other women quit their current careers to pursue creative ideas or business start-ups. 

Likely other reasons are causing you anxiety. Know some levels of stress can be healthy if appropriately managed. It can even be the proper motivation for change. However, if you find yourself overwhelmed with anxiety, to the point where you can’t function, it might be time to reach out to a therapist to talk. 

How to Rest and Recharge

Even if you’re succeeding at managing your stress, you need to regularly rest and recharge. Here are proven methods to do just that:

Maintenance Mode

To succeed at caring for yourself, ensure you manage your space. This act includes doing your weekly chores, making a meal plan for the week, getting groceries, paying your bills and crossing tasks off your list. When you accomplish your responsibilities, you care for yourself and tackle your stress head-on.

Rest Mode

When you try to rest, relaxation is your aim. Try employing mindfulness practices to help you manage your stress. Practicing relaxation techniques can significantly benefit you by slowing your heart rate and breathing rate, lowering blood pressure, improving digestion and maintaining normal blood sugar levels. 

Consider utilizing the progressive muscle relaxation technique, visualization, deep breathing and yoga to unwind after a busy day. With time and practice, you can master these relaxation techniques. Additionally, you may find the act of reading, going on a walk, spending time with family or listening to music to be restful. Experiment until you find the most rewarding and relaxing activity for yourself.

Recharge Mode

To recharge after a crazy week, it’s best to unplug from technology and limit your screen time. Scrolling through Instagram and TikTok can easily steal an entire afternoon, and the after-effects it leaves are hardly restful. You might end up feeling anxious, like you’re missing out on what your friends are doing. Or perhaps after an afternoon of being on your phone, you feel overconnected to your social networks. 

One study found significant benefits for turning off your device or leaving your phone in another room. Researchers discovered social media abstinence helped lower levels of “fear of missing out” (FoMO) and generally contributed to better mental wellbeing. Do yourself a favor by taking a break from your phone, especially on the weekends, to process the stress of your week and fully recharge.     

How to Cope with Fatigue

If you’ve reached the point of burnout, you’re not alone. As one hits sleep deprivation, stress can build, contributing to one making poor coping decisions like overeating junk food or over-consuming caffeine or alcohol. Here are some ways to break out of the cycle:

Eat Better 

Correcting your diet can do wonders to help your sleep cycle and manage your stress. Avoid overindulging in alcohol or caffeine and consider cutting it from your diet. If you love the taste of wine, know non-alcoholic wine options are available that won’t negatively affect your health. 

Try to eat fresh fruits and vegetables, especially berries and leafy greens. Whole grains, fish and beans are excellent choices. When balancing your meals, aim to get enough protein, fiber and fat to regulate your blood sugar. Limit fast foods and overly processed meats and cheeses.

Make Your Room Conducive to Sleep

According to a Pew Research study, eight out of ten millennials sleep with their phone turned on and located within reach at their bedside table. The blue light within digital screens can damage your eyes and interrupt your sleep habits because our eyes have no filter to the powerful light. If you’re on your phone until the moment you go to sleep and return to your phone the second you awake, you’re likely experiencing interruptions to your sleep patterns.  

Try putting down your phone an hour before bed to break this cycle. Or consider installing a blue light filter app on your screens. Additionally, use light-blocking curtains to keep your room dark so you can sleep better. White noise machines can also be a helpful tool to encourage deeper rest. Establishing a pre-bedtime routine, like showering, listening to music and reading a book, will help you unwind and sleep through the entire night. You’ll be on your way to restful sleep in no time.

Millennial Women Can Manage Their Stress

Millennial women are more anxious than ever and tend to carry a lot of stress. Whether it’s about finances, your career or your family, the good news is there are actionable ways you can manage your anxieties. Take time every day to rest and recharge, and you’ll be able to tackle the challenge of each day.  

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Posted By The Fashionable Housewife
on June 17, 2022 at 10:02 PM
Filed Under: Health & Fitness
Tagged With: millennial, millennial parents, millennial women, millennials, self care, self-care, young women

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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𝕊𝕒𝕣𝕒𝕙 | Fashionable Homemaker & Large Family Life
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That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

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It is relentless.
It is all-consuming.
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It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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