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When following a training and nutrition regimen, it’s essential to eat a nutrient-rich diet that fuels your performance so you can reach your fitness goals. It’s also necessary to have the right nutrients available to promote recovery after an intense training exercise. While it’s best to get those nutrients through real food, that’s not always…
Nature is amazing. It gives us sunsets, cute fluffy animals, delicious foods and loads of gorgeous plants that we can use to look after our skin. These six amazing ingredients will give you amazing skin… naturally. How do you know which natural ingredients are best for your skin? There are hundreds out there and not…
Autism Spectrum Disorder (ASD) is a complex neurological and developmental disability that affects a person’s ability to properly communicate with the people around him/her. The condition typically appears during the first three years of life affecting the brain function, especially in the areas of social interaction, imagination, and communication skills. There’s no permanent cure for…
When seeking relief from nerve pain, using a pain relief cream can be an effective first step. These creams often contain ingredients like menthol, capsaicin, or lidocaine, which can help numb the pain and provide temporary relief. They work by blocking pain signals from the affected nerves or by reducing inflammation in the surrounding tissues….
Everyone wants their hair to look and feel its best. The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest-growing cells in the body but they are also the first ones to be affected you don’t eat right…
Why are organic personal care products so popular? It’s because they’re a naturally efficient solution in so many ways already. The spectrum of natural plants has traditionally been the source of most of our medicine, self-care products, perfumes, and hygiene products already. Plants are sources of essential oils, terpenes, alkaloids, peptides, amino acids, and other…
Taking care of you and your littles is no easy feat. But, try doing it on just a few hours of sleep, and some days it feels almost impossible. Unfortunately, that’s the reality many moms and dads face. Everyone knows the importance of sleep, but for so many of us, it’s the first thing to…
Smoked food has been part of humans’ diet for many years. Meats and fish are common types of smoked food that you will come across easily, or you may be well-conversant with. Smoking is one of the common cooking strategies used by many chefs and home cooks out there. Smoking adds flavour to food and…
When most people think about pH levels what comes to mind is lakes or their backyard pool, not skincare. But pH levels actually have a big effect on the health and beauty of your skin. If your skin is often dry, flaky, irritated, or breaking out in pimples, unbalanced pH could be the reason. So,…
While severe nerve damage can be detrimental to your health, there are foods that can help to heal andnourish damaged nerves. To treat nerve damage, you don’t always have to see a physician but instead,eating some foods can help heal it. It’s like how you don’t have to buy assignments every time you arestruggling with…
Following a consistent healthy diet will boost your long-term health. First, it is important to consider how you currently define the term ‘diet.’ If you think of anything outside of well-balanced meals and eating food that will help you maintain a healthy weight, you are taking the wrong approach. For instance, not eating is one…
Collagen is the protein which is found in our bodies. It is found in our bones, skin, muscles, blood vessels and digestive system as well. Collagen is naturally produced in our body but as time goes by, its production becomes slow. The reason behind this can be due to some lifestyle factors like eating food…
Aloe Vera has been valued worldwide for its use in medicines, cosmetics, and food industry. It is a succulent with fleshy green leaves and sharp edges cultivated primarily for its gel and latex. Aloe vera has been a fundamental component of Indian and Chinese medicine for treating bowel dysfunction, fungal diseases, inflammation, diabetes, skin allergies,…
As summer approaches, many of us are trying to improve our skin that’s been hiding under layers of warm clothing for months. But, along with shaving or waxing and applying a generous amount of moisturizer or fake tan, there are many other things that you can do to get your skin in perfect condition for…
Wheatgrass juice is becoming quite popular among housewives these days. Wheatgrass itself is known as a superfood, mainly because it contains a lot of vitamins and minerals that our body needs on a regular basis. Health benefits aside (for just one moment, I promise), drinking a bottle of wheatgrass juice a day can actually help…
This summer skincare post is sponsored by Aixallia as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review; however, all opinions are my own. Summer is finally here! Don’t you think it’s time you make some changes to your summer skincare routine? I found a new skincare brand with…