While severe nerve damage can be detrimental to your health, there are foods that can help to heal and nourish damaged nerves. To treat nerve damage, you donโt always have to see a physician but instead, eating some foods can help heal it. The following are some top foods known to remedy nerve damage and keep you healthy;
Fish
Fish, especially sardines, tuna, salmon, herring, cod, and mackerel, rich in vitamin b12 and omega 3 oils have been considered remedy for nerve damage. Most experts often recommend at least two servings of fish in a week to help with nerve pain and damage.
Leafy Greens
Most of the leafy greens such as spinach and kales are packed with magnesium and potassium which are excellent nerve pain remedies. Also, magnesium is considered to help with sleep which is important for people suffering from nerve pain.
Pumpkin seeds
While pumpkin seeds can be seasoned and roasted and eaten in different ways, they play a huge role when it comes to nerve damage. Just like leafy greens, pumpkin seeds are rich in potassium and magnesium and they can also be eaten together with spinach, which is also good for nerve pain.
Ginger
Ginger is one of the most powerful remedies for inflammation and it is also known for its healing abilities. The beauty of ginger is that it can be cooked with most foods and that means that it can be incorporated in almost every meal. Ditch foods that promote inflammation like grains and bread and add more ginger into your diet.
Whey
Whey is filled with healing properties that help to remedy nerve damage. It is packed with L-glutamine and L-tryptophan which are the amino acids responsible for repairing the nervous system. Also, whey is recommended for people withdrawing from alcohol addiction as it helps to calm and nourish the damaged nervous system.
Beans
Beans are a great source of vitamin b1, which is important for the healing of nerve damage. Also, studies have shown that one cup of navy beans has 29% of thiamine daily intake value as recommended by the government.
Walnuts
In addition to the many benefits walnuts contain, from improving metabolism to acting as antioxidants, they can assist to remedy nerve damage. Walnuts contain omega 3 fatty acids which are responsible for reducing inflammation. These properties make walnuts a great remedy for nerve pain as well as damage.
Soybeans
Soybeans are known to have numerous benefits to the human body and health. They are a great source of iron and calcium which are minerals that help to boost health, especially in the bones and teeth. They also contain vitamin b2 which helps to heal nerve damage.
Final thoughts
Nervous system health is very crucial to your well-being and you can get more information on the site Nerve Pain Guide. While there are different ways towards healing nerve damage, changing your diet can greatly improve and help to heal nerve pain. Eating these foods will keep you away from your doctor and help you to remedy nerve damage from the comfort of your home.
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