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The Fashionable Housewife

The Fashionable Housewife

Because Moms Should Look Good, Too!

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9 Simple Tips to Get Healthy, Glowing Summer Skin

Modified on May 27, 2019 at 8:52 PM

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As summer approaches, many of us are trying to improve our skin thatโ€™s been hiding under layers of warm clothing for months. But, along with shaving or waxing and applying a generous amount of moisturizer or fake tan, there are many other things that you can do to get your skin in perfect condition for all the beach days that you have planned.

If your skin has been feeling a little dry and irritated recently, then itโ€™s probably not getting enough moisture. Sadly, going in the sun could dry it out even more โ€“ and you may even struggle to get the sun-kissed tan that youโ€™ve been dreaming of to get you through the cold winter months.

Thankfully, there are many things that you can do during your daily self-care routine to help improve the condition and appearance of your skin. Weโ€™ve rounded up some of the best tips to help you achieve healthy, glowing and youthful skin this summer.

Tip #1. Slather on the Sunscreen:

You probably already know that sunscreen is important on a hot day; there arenโ€™t many people who will go to the beach without it, especially as you can now find a range of high sun protection factor (SPF) oils that encourage a great tan whilst at the same time, protecting your skin from the sunโ€™s harmful UV rays. However, sunscreen isnโ€™t just for beach days! Every time you go out, your skin is susceptible to sun damage, even if itโ€™s a cloudy day. The best way to combat sun damage without adding extra time to your skincare routine is to switch to a moisturizer that contains a high SPF. Make sure that you use it on any part of your body thatโ€™s going to be exposed to sunlight, especially the sensitive skin on your face.

Tip #2. Add Hemp to Your Diet:

Hemp seeds and hemp oil have been used as a health supplement for decades, however, this plant-based supplement has recently started gaining more and more popularity. Closely related to the marijuana plant, you may be of the belief that hemp will get you high โ€“ thankfully, this is far from the truth. THC, the active compound in cannabis, causes the โ€˜head highโ€™ that one gets from smoking the herb, however, this is only present in hemp in very small, trace amounts that wonโ€™t have any effect on you whatsoever. Since it is rich in both omega-3 and omega-6 fatty acids, hemp oil can be used as an effective emollient for your skin, whilst adding hemp seeds or flour to your food can help to moisturize and strengthen your skin from the inside out. CBD hemp oil has been proven effective for improving the appearance of skin, and can be used safely in other forms, such as vaping or dabbing, for a variety of further health benefits including aiding with weight loss and reducing stress. This Thrive Market review tipped me off to their in house hemp-based skincare line which is intriguing.ย 

Tip #3. Eat More Protein:

The amino acids found in protein are hugely important for your skin. Since protein contains the โ€˜building blocksโ€™ of skin, getting enough of it in your diet is hugely important for new skin cell regeneration and improving your skin elasticity. Protein can be derived from a variety of different foods, however the most common method is by eating lean meats, for example, chicken, beef or lamb. It is also found in a range of fish products, such as salmon, sardines, and trout. If you are a vegetarian or vegan, then thereโ€™s no need to worry, thanks to plant-based protein sources such as nuts and seeds and quinoa. If you do not eat meat but consume some animal products, eggs are ideal since they contain a high amount of protein. You can also try the Dr Sebi diet too.

Tip #4. Wash Your Makeup Brushes:

The skin on your face is perhaps the most noticeable; after all, if you get a pimple here it can be really difficult to cover it, without making it worse by using makeup products. If you use makeup a lot, then this could be contributing to breakouts on your face. How often do you wash your makeup brushes? Most of us probably donโ€™t do this job as often as we should, after all, it can be easy to forget about! However, failing to wash your makeup brushes can be terrible for the skin on your face.

Whenever you apply makeup using a brush or other applicator, it doesnโ€™t just transfer the makeup onto your face; dead skin cells and other bacteria are also transferred from your skin onto the brush. So, the next time you come to use it, youโ€™ll be spreading all this right back onto your skin and into your pores where it can cause havoc. In addition, your makeup brushes will pick up dust and other particles from around your home that can lead to problems when they come into contact with your skin. So, aim to give your makeup brushes a good scrub and soak in soapy water at least once every 3-4 weeks.

Tip #5. Improve Your Sleeping Habits:

Itโ€™s not called beauty sleep for no reason! Poor sleep has been associated with poor skin condition; sleep deprivation can lower your circulation. Therefore, after getting only a couple of hours sleep, itโ€™s not unusual for you to appear more pale and washed-out than usual. In addition, a lack of sleep will also lead to unsightly bags and dark circles around your eyes. Since your bodyโ€™s cellular renewal occurs overnight, the better sleep you get, the more youโ€™ll improve the condition and appearance of your skin. To improve your sleeping pattern and make sure that you are getting the optimum amount of slumber each night to give your skin a boost, you might want to consider a new mattress in order to eliminate sleep problems. Check out LAYLA SLEEP to learn more about the world’s first copper infused mattress that is designed to give you the best sleep ever.

Holy Sheet! World First Copper Infused Mattress

Tip #6. Cut Down on Hot Showers:

Taking a long, hot shower is a great feeling and a wonderful way to relax and fall asleep. However, spending too long or taking too many hot showers can wreak havoc on your skin. Not only does hot water strip your skin of its natural essential oils, it can also cause a mild burn, which is why your skin can often look red, flushed and even swollen after you step out of the shower or bathtub. As a result, your blood vessels will dilate in an attempt to cool the skin down, which can lead to a ruddy appearance that might take a while to go away.

Tip #7. Donโ€™t Wait to Moisturize:

After getting out of the shower or bath, donโ€™t wait for your skin to dry out before applying a good moisturizing product. Most skin creams and moisturizers have the ability to lock in the moisture in your skin, however, since your skin will cool itself through water evaporation, slathering it on just minutes after getting out of the bath or shower will have the best effect. We recommend intensive moisturizers like Vaseline Intensive Rescue Clinical Therapy Skin Protectant Body Lotion.

Here are a few other body creams and moisturizers we love…

Tip #8. Stay Hydrated:

Everyone knows that drinking water is good for their health; experts recommend drinking around 2 liters of water per day for optimum health benefits. Along with the ability to keep you fuller for longer and therefore aid with weight loss, drinking enough water will help to keep your skin moisturized and smooth from the inside out. Since your body is made up of around 60% water and your skin is the largest organ, it makes sense that it needs water to function properly. So, if youโ€™ve been experiencing skin dryness recently, swapping out juice, soda or coffee for pure water can help. If like many people, you donโ€™t enjoy the taste of plain water, you might want to consider adding a slice of lemon or using a fruit infusion bottle to add a fruity taste.

Tip #9. Get Your 5-a-Day:

Fruits and vegetables are rich in minerals, vitamins and antioxidants that your skin needs in order to function and look its best. By increasing the amount of fruit and vegetables that you consume each day and reducing fast food or convenience foods, you will not only find it much easier to get the slim beach body youโ€™ve been dreaming of โ€“ youโ€™ll also enjoy healthier, smoother and more hydrated skin. Fruits and vegetables that contain high amounts of vitamin C, for example, oranges or broccoli, are excellent choices since your skin needs vitamin C to prevent fine lines, wrinkles and sagging. Berries are also a great choice and they make a perfect healthy snack. Raspberries, in particular, are great since they contain ellagic acid, an antioxidant that has been proven to prevent wrinkles and skin dryness by protecting the collagen that keeps the skin plump and healthy.

Is your skin still recovering from the effects of winter? By making these simple changes to your lifestyle, you can have healthy, glowing and youthful skin in time for your summer vacation.

Related posts:

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Posted By The Fashionable Housewife
on May 12, 2017 at 5:02 PM
Filed Under: Beauty, Body, Hands & Feet, Personal Care, Skin Care
Tagged With: glowing skin, hemp, Layla, Layla Mattress, Makeup brushes, Moisturizer, Protein, Skin Care, sleep, Summer, Sunscreen, Vaseline, Vaseline Intensive Rescue Clinical Therapy Skin Protectant Body Lotion

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Hello, there!

Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

This blog is a place for me to share how we live and what I love most. Iโ€™m on a mission to help busy moms like you, be fashionable too!ย Read Moreโ€ฆ

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๐•Š๐•’๐•ฃ๐•’๐•™ | Fashionable Homemaker & Large Family Life
Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
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Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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