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The Fashionable Housewife

The Fashionable Housewife

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9 Simple Tips to Get Healthy, Glowing Summer Skin

Modified on May 27, 2019 at 8:52 PM

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As summer approaches, many of us are trying to improve our skin that’s been hiding under layers of warm clothing for months. But, along with shaving or waxing and applying a generous amount of moisturizer or fake tan, there are many other things that you can do to get your skin in perfect condition for all the beach days that you have planned.

If your skin has been feeling a little dry and irritated recently, then it’s probably not getting enough moisture. Sadly, going in the sun could dry it out even more – and you may even struggle to get the sun-kissed tan that you’ve been dreaming of to get you through the cold winter months.

Thankfully, there are many things that you can do during your daily self-care routine to help improve the condition and appearance of your skin. We’ve rounded up some of the best tips to help you achieve healthy, glowing and youthful skin this summer.

Tip #1. Slather on the Sunscreen:

You probably already know that sunscreen is important on a hot day; there aren’t many people who will go to the beach without it, especially as you can now find a range of high sun protection factor (SPF) oils that encourage a great tan whilst at the same time, protecting your skin from the sun’s harmful UV rays. However, sunscreen isn’t just for beach days! Every time you go out, your skin is susceptible to sun damage, even if it’s a cloudy day. The best way to combat sun damage without adding extra time to your skincare routine is to switch to a moisturizer that contains a high SPF. Make sure that you use it on any part of your body that’s going to be exposed to sunlight, especially the sensitive skin on your face.

Tip #2. Add Hemp to Your Diet:

Hemp seeds and hemp oil have been used as a health supplement for decades, however, this plant-based supplement has recently started gaining more and more popularity. Closely related to the marijuana plant, you may be of the belief that hemp will get you high – thankfully, this is far from the truth. THC, the active compound in cannabis, causes the ‘head high’ that one gets from smoking the herb, however, this is only present in hemp in very small, trace amounts that won’t have any effect on you whatsoever. Since it is rich in both omega-3 and omega-6 fatty acids, hemp oil can be used as an effective emollient for your skin, whilst adding hemp seeds or flour to your food can help to moisturize and strengthen your skin from the inside out. CBD hemp oil has been proven effective for improving the appearance of skin, and can be used safely in other forms, such as vaping or dabbing, for a variety of further health benefits including aiding with weight loss and reducing stress. This Thrive Market review tipped me off to their in house hemp-based skincare line which is intriguing. 

Tip #3. Eat More Protein:

The amino acids found in protein are hugely important for your skin. Since protein contains the ‘building blocks’ of skin, getting enough of it in your diet is hugely important for new skin cell regeneration and improving your skin elasticity. Protein can be derived from a variety of different foods, however the most common method is by eating lean meats, for example, chicken, beef or lamb. It is also found in a range of fish products, such as salmon, sardines, and trout. If you are a vegetarian or vegan, then there’s no need to worry, thanks to plant-based protein sources such as nuts and seeds and quinoa. If you do not eat meat but consume some animal products, eggs are ideal since they contain a high amount of protein. You can also try the Dr Sebi diet too.

Tip #4. Wash Your Makeup Brushes:

The skin on your face is perhaps the most noticeable; after all, if you get a pimple here it can be really difficult to cover it, without making it worse by using makeup products. If you use makeup a lot, then this could be contributing to breakouts on your face. How often do you wash your makeup brushes? Most of us probably don’t do this job as often as we should, after all, it can be easy to forget about! However, failing to wash your makeup brushes can be terrible for the skin on your face.

Whenever you apply makeup using a brush or other applicator, it doesn’t just transfer the makeup onto your face; dead skin cells and other bacteria are also transferred from your skin onto the brush. So, the next time you come to use it, you’ll be spreading all this right back onto your skin and into your pores where it can cause havoc. In addition, your makeup brushes will pick up dust and other particles from around your home that can lead to problems when they come into contact with your skin. So, aim to give your makeup brushes a good scrub and soak in soapy water at least once every 3-4 weeks.

Tip #5. Improve Your Sleeping Habits:

It’s not called beauty sleep for no reason! Poor sleep has been associated with poor skin condition; sleep deprivation can lower your circulation. Therefore, after getting only a couple of hours sleep, it’s not unusual for you to appear more pale and washed-out than usual. In addition, a lack of sleep will also lead to unsightly bags and dark circles around your eyes. Since your body’s cellular renewal occurs overnight, the better sleep you get, the more you’ll improve the condition and appearance of your skin. To improve your sleeping pattern and make sure that you are getting the optimum amount of slumber each night to give your skin a boost, you might want to consider a new mattress in order to eliminate sleep problems. Check out LAYLA SLEEP to learn more about the world’s first copper infused mattress that is designed to give you the best sleep ever.

Holy Sheet! World First Copper Infused Mattress

Tip #6. Cut Down on Hot Showers:

Taking a long, hot shower is a great feeling and a wonderful way to relax and fall asleep. However, spending too long or taking too many hot showers can wreak havoc on your skin. Not only does hot water strip your skin of its natural essential oils, it can also cause a mild burn, which is why your skin can often look red, flushed and even swollen after you step out of the shower or bathtub. As a result, your blood vessels will dilate in an attempt to cool the skin down, which can lead to a ruddy appearance that might take a while to go away.

Tip #7. Don’t Wait to Moisturize:

After getting out of the shower or bath, don’t wait for your skin to dry out before applying a good moisturizing product. Most skin creams and moisturizers have the ability to lock in the moisture in your skin, however, since your skin will cool itself through water evaporation, slathering it on just minutes after getting out of the bath or shower will have the best effect. We recommend intensive moisturizers like Vaseline Intensive Rescue Clinical Therapy Skin Protectant Body Lotion.

Here are a few other body creams and moisturizers we love…

Tip #8. Stay Hydrated:

Everyone knows that drinking water is good for their health; experts recommend drinking around 2 liters of water per day for optimum health benefits. Along with the ability to keep you fuller for longer and therefore aid with weight loss, drinking enough water will help to keep your skin moisturized and smooth from the inside out. Since your body is made up of around 60% water and your skin is the largest organ, it makes sense that it needs water to function properly. So, if you’ve been experiencing skin dryness recently, swapping out juice, soda or coffee for pure water can help. If like many people, you don’t enjoy the taste of plain water, you might want to consider adding a slice of lemon or using a fruit infusion bottle to add a fruity taste.

Tip #9. Get Your 5-a-Day:

Fruits and vegetables are rich in minerals, vitamins and antioxidants that your skin needs in order to function and look its best. By increasing the amount of fruit and vegetables that you consume each day and reducing fast food or convenience foods, you will not only find it much easier to get the slim beach body you’ve been dreaming of – you’ll also enjoy healthier, smoother and more hydrated skin. Fruits and vegetables that contain high amounts of vitamin C, for example, oranges or broccoli, are excellent choices since your skin needs vitamin C to prevent fine lines, wrinkles and sagging. Berries are also a great choice and they make a perfect healthy snack. Raspberries, in particular, are great since they contain ellagic acid, an antioxidant that has been proven to prevent wrinkles and skin dryness by protecting the collagen that keeps the skin plump and healthy.

Is your skin still recovering from the effects of winter? By making these simple changes to your lifestyle, you can have healthy, glowing and youthful skin in time for your summer vacation.

Related posts:

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Posted By The Fashionable Housewife
on May 12, 2017 at 5:02 PM
Filed Under: Beauty, Body, Hands & Feet, Personal Care, Skin Care
Tagged With: glowing skin, hemp, Layla, Layla Mattress, Makeup brushes, Moisturizer, Protein, Skin Care, sleep, Summer, Sunscreen, Vaseline, Vaseline Intensive Rescue Clinical Therapy Skin Protectant Body Lotion

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
I’m addicted and I just can’t get enough 😂🫣

I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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