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Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like…
Memorial Day weekend is here and you know what that means? Time to break out the Air Conditioning units because it’s going to be summer before you know it!! Before you fire up your air conditioner, take some time to do some tune ups around the house that will lower your cooling costs and optimize…
The eyelashes serve a few purposes, including protecting the eyes from dirt, bacteria, and dust and keeping the eyes moist to prevent dry eyes. There is some scientific evidence that longer lashes offer better protection from the elements. Often, women are more concerned with the aesthetic appeal of long lashes. Caring for the lashes properly…
Do you love Yoga or Pilates? Want to share your love with others? Now you can. If you’ve never thought about teaching a class before, don’t sweat it. It’s nowhere near as difficult as your last workout. Here’s how to get started. Practice You need to be good at what you do before you can…
I participated in an Influencer Activation on behalf of Influence Central for LANEIGE. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. What better gift to give your mother this Mother’s Day then the gift of healthy, hydrated skin? The LANEIGE skincare line at…
Looking for a gift idea for an upcoming holiday or occasion? If your recipient is hard to buy for but has a sense of humor, you might consider a gag gift in this circumstance. This prescription coffee mug is just the ticket for that friend that loves coffee more than life itself. It’s funny, light-hearted…
“Dried mushrooms” by André Karwath aka Aka – Own work. Licensed under CC BY-SA 2.5 via Wikimedia Commons. When you think of emergency food, you usually think of MREs and canned food, right? Be honest. These things aren’t appealing. That’s why so many people out there give you a funny look when you tell them…
You’re looking to remodel your home, but remodeling can be tricky business. What do you do? How much do you spend? Should you splurge on drapes or blinds? Here are the top six contemporary elements that will help you sort it all out. Open Floor Plans Open floor plans sound like something from 1960s…
We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as possible. In this day and age that we live in, it’s vital to ensure that we’re taking care of our bodies and our minds. We’re all striving for optimum nutrition to ensure that we can…
Depression is a brain disorder that leads to a lot of emotional anguish, along with several physical conditions. It was previously analyzed that depression and stress occur primarily due to a chemical imbalance. However,more recent research shows that depression could have many causes, including genetic vulnerability, faulty regulation of mood by the brain, stressful life…
2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that…
Image by: Scott Moore Selecting prom make-up may seem difficult as you contemplate whether to accent the eyes or lips and which moisturizer to use. Many times, this depends on the prom dress and what kind of look you’re going for. Hopefully these tips will help you prepare your daughter for prom night. Selecting Make-Up…
Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the…
We have heard people preaching about the hazards of drinking for decades, but when it comes to red wine, even your doctor will recommend it to you as part of the healthy routine. A glass of red wine has more health benefits than many conventional health drinks on the market today. Take a look at…
We all have some highly cherished photographs of loved ones in our possession, which evoke memories every time we look at them. Sometimes, you will probably have wished that the standard of photo you have taken could have been better as it would enhance a magical memory or image that is captured and become a…
If you’re stuck in a rut today, there’s always tomorrow. However, that’s annoying to hear and hard to accept when you’re feeling lousy at present. Yet, a number of activities and shifts in perspective help those down in the dumps get as high as the sky. We create our own realities – well, at least…