Losing weight is part of the new yearโs resolution for thousands of people around the world, and that is why we see the gyms being flooded at the start of the year. The first thing that comes into mind when aiming to lose weight is to go to the gym, isnโt it? Some people prefer changing their diets to lose weight. Thereโs no denying the fact that the role of exercise and physical activity in weight loss is massive. There are unnumbered health-related benefits of exercise and being physically active, and losing weight is certainly one of them. Here is how exercising consistently can result in weight loss;
Muscle Mass
As we all age, our body slowly loses muscle mass and gains fat which is why we see elderly people sometimes gaining a lot of weight without even eating too much. About 15% of lean muscles are meant to disappear between the age of 30 and 80. Due to this, your metabolism lowers down and you ultimately gain weight. However, with the help of exercise and physical activity, you can stop your muscles from disappearing and also maintain high metabolism but for that, you have to be committed. You can do home workouts during quarantine to be physically active at your home too.
Sometimes you are restricted to the boundaries of your house, and your body starts to get lazy over time, leading to excessive weight gain. In such situations, you need to get the best exercise equipment for weight loss to keep the hustle going. Numerous machines can help you burn stubborn fat much more quickly.
Muscle Repairing
When you push yourself to do exercises, you are repairing tired muscles of your body. Your body becomes more focused on building or repairing muscles rather than absorbing fat. Moreover, diet also plays a crucial role in the overall well-being of a person. Eating trans fats and inflammatory vegetable oil can increase your chances of gaining weight. You need to balance your diet and exercise accordingly.
Calorie Deficit
Everything you eat contains some amount of calories and when your body has more calories than it needs for daily functioning, your body starts to gain weight. One of the finest ways to lose weight is by burning off calories through exercise and physical activity. When you reduce the number of calories you eat daily and increase your physical activity, it ultimately creates a calorie deficit which helps you lose weight much more quickly.
Exercises for weight loss
Thereโs a long list of exercises that you can incorporate into your daily routine to shed some extra weight on your body. Such exercises include running, just a mini run in the morning can help you burn calories and increase the flow of blood in your body. All aerobic exercises or you can say cardio exercises are beneficial to lose weight. Cycling is another good option to maintain your weight, but if you canโt go outside, you can try some home workouts too.
Cardio exercises are tremendous in terms of burning dangerous belly fat which is usually a culprit behind heart diseases and type 2 diabetes as well. Such exercises will not only help you shed weight but will also improve your metabolic health. Swimming is often credited with showing astonishing results in the weight loss journey. If youโve got a pool in your backyard, you can use it to manage your weight, as swimming uses all the muscles in your body. However, if you havenโt got a pool at home, you can get some suitable exercise equipment at your home.
Other benefits of exercise
There are many physical, mental, and emotional benefits of regular exercise. Physical activity improves your overall well-being. People with high blood pressure can benefit from some regular exercise. Moreover, exercise also reduces the risk of high blood sugar which potentially saves you from diabetes. It also improves the capacity of your lungs and helps you achieve new milestones.
Being physically active can also reduce stress hormones in your body such as cortisol. Giving some time to your daily grind is tremendous for increasing your energy and focus on your daily goals and if you are also finding it hard to sleep, exercise can help you with that too.
Conclusion
Exercising and physical activity are beneficial but how much do we need daily to lose weight? You can either give 150 minutes to moderate aerobic exercise or 75 minutes to intense aerobic exercise daily to lose weight. You can maintain this routine 5 days a week to enjoy other benefits of exercise too. However, losing weight requires you to plan your meals too. A healthy eating plan is a must if you are aiming to shed some weight. Being physically active helps you make good decisions daily.
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