Have you ever found yourself at the gym, ready to work out but not sure what to do? Or perhaps you know exactly what you want to do but feel stuck, you’re either feeling too sore after your workouts, but you’re not seeing results.
You’re close to giving up, but you don’t need to, with simple changes you can improve your workout for the better, and help you to reach your fitness goals. So, here are eight ways to improve your workout and see changes in your fitness journey, even if you’re a busy mom.
Do a quick warm-up before you start.
The first stretch is a basic standing foam roll for the hamstrings, quads, and glutes. You’ll want to use a light hand on this one so that you don’t dig too deep into the muscles—your body will naturally pull away from you if you press too hard.
The next stretch works your hip flexors by laying down on your back and bringing one leg up at a time while straightening it out behind you. You can place your hands together in prayer position or hold onto something like a barbell or dumbbells if needed for support. Hold this position until it becomes uncomfortable or painful before slowly lowering back down again until both feet are flat on the floor again.
Stick to your routine.
If you have a workout schedule, stick to it. If you don’t, start one now and be consistent in the future. Having a consistent workout routine will help you maintain your motivation and achieve better results faster because workouts become more of a habit than something that needs to be planned out and scheduled every day.
Get good sleep.
If you want to be the best version of yourself, sleep is an essential part of your routine. It’s no secret that a good night’s rest helps your body recover and repair from exercise. But did you know that it can also help with muscle growth? Research suggests that sleeping for at least six hours a night may help build more muscle than those who get less time in bed.
Sleep also boosts brain function by promoting memory formation and learning. In fact, one study found that people who slept between five and six hours a night had better memories than those who got less than four hours or more than nine. In addition to improving cognitive abilities, healthy sleep patterns are associated with lower stress levels—which is a great way to feel better about yourself.
Invest in a good workout clothes.
Good workout clothes help you stay warm and dry, even if you’re sweating. Good workout clothes are comfortable enough to wear all day without feeling uncomfortable. Good workout clothes are breathable enough that your skin stays dry, but not so much that you get overheated.
And of course, good workout clothes should be stylish—you’re going to spend a lot of time wearing them! You want something that makes you feel confident and happy when working out or just hanging out with friends at the gym. Most importantly though: good workout clothes have to be affordable! You don’t have time for expensive trends or brands; this is about finding the best value for money on whatever it is you’re buying whether it’s shoes or pants.
Drink plenty of water throughout the day, especially during and after workouts.
Drink plenty of water throughout the day, especially during and after workouts. When exercising, your body loses water through sweating. To avoid dehydration and its symptoms dry mouth, and dizziness, drink at least 8 glasses of water a day.
Drink some before you start your workout to prevent dehydration; drink more during your workout to avoid dehydration; and then continue drinking it afterward until you have had at least one glass for every pound you weigh.
Try to keep your heart rate up.
The best way to make sure your heart rate stays high, and your workout is effective, is to keep moving. You can do this by doing a circuit training workout or running.
Alternatively (or in addition), you could try high-intensity interval training (HIIT). This involves alternating between short bursts of intense exercise and low-intensity recovery periods. It’s an excellent way to challenge yourself physically while also getting an incredible cardio workout.
You can also get a good cardio workout by doing steady state cardio workouts such as jogging or cycling on the elliptical machine in the gym.
Take the protein powder supplements.
Taking protein powder supplements similar to greens supplements can improve your workout by making sure you’re getting enough protein in your diet.
Protein is essential for building muscle and repairing damaged tissue, so it’s important to get enough of it in your diet. But many people can’t afford or don’t have the time to eat a lot of meat, which is where protein powders come in.
They can help you get the nutrients you need to build muscle and develop lean body mass without having to worry about counting calories. They also make it easy to mix up a quick smoothie or shake, which is perfect when you’re on the go or just don’t have time to cook breakfast before work.
Keep learning about fitness.
You can learn a lot by staying up to date with fitness trends. There are lots of resources online that will help you stay on top of the latest workouts and exercises, but make sure you read up on them from reputable sources.
It’s also important to try new things. If your exercise routine isn’t working for you, try something different! You might be surprised at how much more motivated and enthusiastic about the exercise you become when trying something new!
It’s important to remember that it takes time and consistency to achieve your health goals. You can’t just wake up one day feeling tired and start exercising. You need to make the conscious decision that this is something you want and then start planning out a routine. Once you do this, stick with it.