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The Fashionable Housewife

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Why You Need to Work Out with Your Grandma

Modified on December 13, 2022 at 11:17 PM

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Why You Need to Work Out with Your Grandma

Exercise can benefit people to form a healthy lifestyle at all ages. Although, as you age, your physical activity and diet requirements change. Regular exercise and a healthy lifestyle for older adults can be a positive influence on maintaining and recovering health. 

Older adults have a higher risk of developing chronic health conditions. This is the perfect reason to get your grandmother out of the house for any type of exercise rather than spending your time looking for cheap term life insurance.

Here are reasons why you need to work out with your grandma and activities you can do together. 

Benefits of Senior Exercise

Exercise is an essential part of everyone’s everyday health. Seniors should be as active as possible so they can live longer and healthier lives. Here are some key benefits of exercise for older adults. 

Prevents Bone Loss

Bone density is lost in both men and women as they age. Specifically, in post-menopausal women, you can lose up to 2% of your bone density each year. Strength training has been shown to prevent loss and restore bone density. Having stronger bones leads to fewer fractures and helps balance as well. By grabbing the weights with your grandma, you can help reduce her risk of falls and injuries so she can live a longer, independent life.  

Boosts Immunity

A study conducted in 2018 shows that moderate exercise was linked to a lower incidence of acute respiratory illness and fewer sick days. The exact way exercise supports immunity is not known, but many theories exist. Some believe that exercise may improve the performance of immune cells or that anti-inflammatory effects cause better immune function.  

Help Prevent Chronic Disease

Diseases like colon cancer, diabetes, obesity, hypertension and cardiovascular disease become concerns as you age. Exercise can provide a way to protect older adults from these illnesses. If your grandmother already has one of these conditions, it can help minimize the symptoms they experiences. Even 30 minutes of exercise daily can make a difference.

Improves Mood

Exercising with your grandmother can improve both your moods. It is a healthy activity to do while spending quality time with each other. Getting your body moving makes you feel good and promotes fewer symptoms of anxiety and depression. Creating an overall sense of well-being is essential for older adults as exercise’s relaxation and mind-boosting benefits are vital.

Best Activities to do With Your Grandma

Doing moderate-intensity exercise for 150 minutes every week is just enough to fulfill the exercise needs of your loved one. You may be wondering what activities you can do together. Here are some suggestions for what physical activities you can do together.

Walking

Regular walking is a simple but effective way to get into physical activity. People of all ages can do it with no side effects and it is a mildly stressful form of exercise. It can be challenging for those with complications due to musculoskeletal medications. 

Walking can strengthen muscle groups and reduce diabetes, risk of heart disease, stroke and more. This time can be utilized to chat with your grandma and learn more about their physical and mental health. Either way, short walks in their daily routine are practical for her health.

Swimming

Swimming is an excellent option for older adults since it is gentle on the joints. Since it is non-weight bearing, grandparents with joint pain or discomfort can enjoy this low-impact workout without knee, hip or back strain. It is also great for heart health, making it stronger while lowering blood pressure. Swimming can also improve mood, stress levels and brain function, which are great reasons to head for the pool.

Resistance Band Training

Using resistance bands instead of weights could be beneficial. They can affect the body’s various muscle groups without risking limits being pushed by using things like barbells and dumbbells. Resistance bands are great since they can be used in and outside the home. They are safe and can help achieve maximum results for the body and mind. 

Exercise Classes

You can find exercise classes that both you and your grandma can attend. Things like mild yoga or instructed swimming classes are great options. You and your grandma could pair up and enjoy a workout class together. This is also an opportunity to make friends and connect with others from different circles. 

Exercises Not Suitable for Elderly People

It is important to remember there is an age difference between the two of you. Some forms of exercise may be dangerous. These are some physical activities to avoid when your grandmother reaches a certain age. 

  • Bench press
  • Leg press
  • Long-distance running
  • Deadlift
  • Power clean
  • High-intensity training

The Bottom Line 

Consistency is vital for anyone doing physical activity and is better than looking for cheap term life insurance. Getting your grandmother involved with exercise is a great way to make sure she is healthy and doing things that promote the healthy lifestyle she needs. 

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Posted By The Fashionable Housewife
on December 3, 2022 at 4:19 PM
Filed Under: Health & Fitness
Tagged With: exercise equipment, exercise routine, Fitness, Health, senior exercise, senior fitness, senior living

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

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You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

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If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

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Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

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These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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