Beating the Middle-Aged Spread: 5 Tactics To “Spread” Throughout Your Life!
Some people have battles with their weight from very early in life, but some people start to feel their weight…
Health
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What You Need To Know About Electrolytes: Types, Purpose, and Normal Levels
Electrolytes are chemicals that, when dissolved in water, have a natural positive or negative electrical charge. They assist your body…
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Mom Anxiety Is Real: 5 Ways to Manage It
As a mom, you have more things to worry about than the average bear. Your concern for your precious little…
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Lymes Disease, Mold Exposure, Or Both? What is Making Kids Sick Isn’t What You Think
Lyme Disease is rising in children, but parents must beware: your child’s illness may actually be from mold exposure, according to…
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THC vs CBD: Are the Benefits the Same?
As cannabis becomes more and more accepted, people are starting to wonder about the different compounds in the plant and…
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Top Tips for Improving Your Health and Happiness
Your health and your happiness are critical elements to your life. If there is an imbalance, you will soon feel…
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12 Unique Skills to Learn This Year
The new year is a time for feeling excited, refreshed and ready to dive into all new goals and projects…
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10 Herbs and 10 Supplements for Menopause
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many…
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How to Identify Top-Quality CBD Isolate Powder
CBD (cannabidiol) is one of the most commonly occurring compounds in cannabis, second only to THC. Although it has been…
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4 Useful Ways To Improve Your Gut Health
Gut health is an essential foundation for a healthy body and a positive attitude to life. Our guts are deeply…
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10 Dietary Adjustments That Will Boost Your Health
Making a few dietary adjustments to your daily routine will have extraordinary results on your health. From better skin to…
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5 Important Hacks For Changing Your Lifestyle After A Spine Injury
There are many different reasons why you might end up with a spine injury, but when you do, you will…
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4 Great Tips for Women to Sleep Better at Night
Every woman needs adequate and proper sleep to stay refreshed, energetic, healthy, and beautiful –it’s not called beauty sleep for…
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How To Choose The Best Massage Chair For Your Home
When searching for a massage chair, there are a lot of things to think about. What do you want your…
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5 Ways To Prioritize Your Health in 2022
Prioritizing your health and wellness is not an easy thing to do as an adult, and especially if you are…
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6 Ways To Knock Your New Years Resolutions Out of The Park
Now that we are in the last couple of weeks of December, the New Year is probably on a lot…
