How To Get Fit At 40 And Beyond
As landmark birthdays go, your 40th is often top of the numbers where you seem to feel that you have…
Fitness
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Effective Hormones To Safely Delay Your Period
Disclaimer: The views and opinions expressed in this article are those of the guest author and do not necessarily reflect…
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Poor Heart Health Now Linked to Alzheimer’s Risk
A recent study has now linked heart disease with the increased chance of developing dementia. Researchers have noted that signs…
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Finding The Time To Get In Shape
Exercising is so important. We need it for our physical and mental health. It gives us the strength and energy…
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Three Ways to Have a Healthier 2017
It may be a while until we ring in the new year, however fall is definitely here, and the run…
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Which Vitamins and Supplements Should You Be Taking?
Living in our high paced society it’s easy to feel the need for more energy. Sometimes we are super busy…
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5 Habits to Kick in the Dog Days of Summer
As thrilling as the beginning of summer is, the end of summer can be a drag. By this time of…
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How to Eat Healthy When You’re on a Tight Budget
Many people have the misconception that you have to be rich to eat healthy. The truth is you may need…
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Are You Taking These Must-Have Brain Vitamins?
Brain Vitamins – An Overview Vitamins and nutrients are an inevitable part of the diet which is needed for the…
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#MotivationMonday Must-Haves For Your Workout Bag! #NoExcuses
You don’t need to wait for a new year to make some changes in your life, all you need is…
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5 Ways To Get Fit Without A Gym Membership
From shifting excess weight to boosting heart health, most of us recognize that exercise, along with eating well, is the…
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Why It’s Time to Switch from Coffee to Tea
If you’re like many women across the globe, you don’t feel that your day has truly started until you’ve sipped…
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S’well Water Bottle And 3 Reasons You Need One
S’well is a beautifully crafted water bottle designed to keep drinks hot for 12 hours and cold for 24 hours….
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Why a Walk in New York is Good for Your Health
Did you know that the federal government recommends that adults do a minimum of 150 minutes of moderate physical activity…
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Boost Brain Functionality by Increasing Transmitter Levels
Are you looking to boost brain functionality now? Lucky for you, the modern world has a lot to offer. What…
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Tips For Keeping Your Family Healthy
A healthy home is a happy home, but trying to do the right thing for the wellbeing of your family…
