Brain Vitamins – An Overview
Vitamins and nutrients are an inevitable part of the diet which is needed for the healthy functioning of our body and the brain. Like whole body requires this nutrition, brain also needs the same for cognitive health requirement. This is more essential because of the lifestyle today. Some of the factors like tobacco, stress, medications, alcohol and poor food habits all lead to the need of vitamins. Brain vitamins play a major role to make the life easier and happy to live. Achieving the proper balance of nutrients helps the brain to get a sharp memory, reasoning power and to have a decrease in the mood variations. Many people lack of good nutrition and vitamins. Having proper diet along with the required supplements can help in the proper functioning of the brain. We can find that there are many supplements that provide high cognitive capability and that decreases the problems that affect the mental health as age exceeds.
Brain vitamins are the supplements that are needed for the normal functioning of our brain. Sometimes the requirement will not fulfil from the food alone. In that case we need to take certain supplements to encourage brain and memory development.
Are you taking these must-have brain vitamins?
Vitamin B2: Another name for vitamin B2 is riboflavin. Neuro impulses get transmitted properly with this vitamin. Lack of this may lead to many problems such as migraine, Parkinson’s, epilepsy and Alzheimer’s.
Niacin: This is considered as a natural vitamin and is benefitted for the reduction of cholesterol in the body. Niacin supplements helps in increasing the energy of the person.
Folic Acid: This mineral helps the brain from the stress that occurs. This can also reduce many diseases like dementia and Alzheimer’s.
Thiamine: This vitamin not only boosts your energy, but helps to reduce the blood pressure and nerve communication gets smoothened. Deficiency in Thiamine leads to defects such as dementia. This supplement can also act as a mood regulator. Deficiency in Thiamine causes beriberi.
Omega 3’s: Like all other vitamin, deficiency in omega 3’s will lead to a plethora of issues, including skin issues, depression, mood changes, menstrual problems etc.
Zinc: This is one such that helps to give your immune system an extra boost. Problems of epilepsy get reduced by high amount of zinc in the body.
Nootropics: This is another kind of supplement which is consumed by people who wants to get a quicker result. The brain power gets increased with protection in many neuro related problems. This also possesses very less side effects than other supplements that are available.
Piracetam: Yet another nootropic supplement that increases the memory power of the individual. This also serves as a supplement that reduces the depression problems.
Alpha GPC: This is another supplement that is great for brain health because it contains a natural choline. This has the property to reduce the symptoms that cause Alzheimer’s and dementia.
In order to consume the supplements that is rich with brain vitamins it is better to start with the B-complex supplements. This helps in regulating the mental capacity of the person. Some of the supplements like creatine and L-Tyrosine are present in the brain.
You can easily find these supplements in stores and online.