Secret to Being Successful at Your New Year’s Resolution
There are some of us who are very motivated at the beginning of the new year to set, and try…
Fitness
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New Year’s Resolution: Gain Self-Confidence
Most New Year’s resolutions are passing whims, things you promise to change about yourself with no real intention of actually…
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Building A Happier, Healthier You in 2017
This time of year can feel quite depressing for some. The weather is still gloomy and cold and there doesn’t…
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Habits to Enhance Physical and Mental Wellness in 2017
Let’s face it: we may feel in control of our lives one minute, and the next life throws us a…
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Tips on Staying Fit & Healthy in 2017
We’re already in the 4th week of January now and if you made any New Year’s Resolutions, I bet you…
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Testing for HIV is Necessary to Promote Good Health
Should you get tested for HIV? Many people are confronted with this question because the majority of people are shy…
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How to Balance Motherhood And Fitness
Everyone knows that being a good parent often means putting your children’s needs before your own. You make…
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Busy Moms’ Tips to Staying Fit and Fashionable
Being fit and fashionable is not a frivolity; it should be woven into your lifestyle and a must for everyone….
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Simple Morning Stretches to Improve Your Health
Sometimes, days can seem to drag on and you find yourself losing energy earlier and earlier; sometimes it’s a chore…
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Achieving the Best Body of Your Life
Young bodies get all the attention in the media. Maybe you have one of your own. Maybe you’re not…
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Reaping the Benefits of Green Coffee
Observed clinical studies report fantastic benefits of green coffee in weight loss. An organization called Applied Food Sciences offered…
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Get Your Gut In Gear With Nature Made® Probiotics! #NatureMadeAtWalmart #IC #ad
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. With the holiday…
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6 Fantastic Ways to Prepare Yourself For Winter
As the days get shorter and the weather begins to decline, it’s important to start preparing yourself for the long…
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Top Tips to Keep Your Elliptical Machine in Tip Top Shape
So you compared treadmills vs ellipticals and settled on getting an elliptical machine! But what do you do next? How…
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Depression: The Physical Effects It Has On You And Your Family
Depression begins in the brain, but it does have physical effects on your body and on the people around you….
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Does Age Matter When you Decide to Have a Baby?
You might be wondering does age matter when it comes to having a baby? Not so long ago, it was…
