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Exercising is one of the best ways to boost your physical and mental health. A gym is truly one of the best places to exercise because of the wide variety of equipment and facilities (spa, swimming pool, yoga classes, etc.) that are offered. However, going to the gym for the first time can be intimidating….
Kettle & Fire Bone Broth Start 2020 off with a bang! Kettle & Fire bone broths give you your daily dose of nutrition along with the essential nutrients your body needs to thrive. Instead of grabbing a cheap protein bar with a bunch of ingredients in it you don’t need, crack open a container of…
Getting ‘fit’ is something that many people talk about and what we see talked about mainstream media consistently. However, it is a common misconception that costs a lot of money to get fit. It is not necessary to spend a ton of money on a gym membership and/or hire a personal trainer. There are plenty…
Every bride wants to look and feel like a celebrity at her wedding. However, with an overwhelming number of things to plan for the occasion, many of them forget to take care of themselves. To ensure that they look radiant on their special day, a bride-to-be needs to have a dedicated health and skin care…
It can be hard to find a moment of inspiration in our busy world! We are all caught up in work, study, or family commitments. We lead somewhat chaotic lives and forget to slow down a little and appreciate something new. You may be a new mom, a 9 to 5 worker, or simply bored…
You can see a group of fit men and women in a Livermore CrossFit who are seemingly training for the military, this is despite they are with their own lives. You can hear roars of anguish and slamming barbells that are echoing across the mirror-barren room. There you can see somebody who turns a questionable…
Do you experience nerve pain? Just like any other health condition, nerve pain is no different as it is a severe condition that can easily disrupt your normal life. Therefore, it is important that you learn to live with the condition. Nerve pain is a condition where a group of nerves within the nervous system…
The arrival of sunny weather marks one of the greatest peaks of physical activity of the year. The gyms are filled and the training level is triggered to reach the final stretch of the season with maximum results. Due to different circumstances, for many, it is impossible to go to the gym four or five…
If you are like many women, you have a closet overflowing with clothes, but you never have something to wear that looks right. The trick to always having a stylish mom outfit ready to go is to shop smarter rather than buying large quantities of apparel. Use the following suggestions to create a wardrobe filled…
Recent studies show that less than 5 percent of all adults get 30 minutes of exercise on a daily basis. This lack of physical activity around the world has led to an obesity epidemic. If you are tired of feeling horrible each day due to a lack of activity, now is the time to take back…
There are times when a gym membership is not useful. You’re at work the whole week, and you’re too tired and have too many responsibilities to go to the gym anyway. However, you still need to work out, but fitness equipment is too big and expensive. Thankfully, there’s a way out of this problem –…
There is no question that going to the gym is good for you. Not only does it keep your body strong, but it relieves stress and makes you feel great after. Plus you get to wear all your fashionable activewear! However, gyms are far from the cleanest of places. While sweating is a mark of…
Smoking cigarettes expose your body to many health problems. For a start, it makes you vulnerable to lung cancer, heart disease, esophageal cancer, and infertility. Smoking is also known to cause erectile dysfunction among men. If that isn’t enough to scare you away from smoking, puffing carcinogens around other people expose them to secondhand smoke. That’s…
This is the last unofficial week of summer and even though we are in the midst of a heat wave, it does feel like the end of summer. It feels like this summer went by way too fast, as does all summers now that I have children, and I just want to soak up every…
We all get a little nostalgic when falls rolls around. For your kids, it’s the beginning of the school year and for you, it is time to buckle down on work deadlines and get ready for the busy holiday season that is just around the corner. This is a great time to take a minute…
As the world entered the 21st century, media and informational flow via technology became freer and more accessible for people in developed countries. This led to increased awareness in a lot of areas that people otherwise never took seriously. One of such areas is the increased awareness about health and fitness. More and more people…