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I participated in an Influencer Activation on behalf of Influence Central for Zarbee’s Naturals. I received a product and a promotional item to thank me for participating. It’s that time of year again when it’s time to build up your immune system and give it the support it needs to keep you healthy during ebola flu…
As the seasons shift, our bodies are faced with new challenges from changing temperatures to fluctuating humidity levels and evolving environmental allergens. These changes can influence everything from energy levels and immune strength to mood and hydration. While good nutrition, rest, and hydration play key roles in keeping your body balanced, IV therapy has become…
Key Takeaways Introduction Optimal health is a lifelong endeavor that involves a combination of habits designed to support body and mind. One increasingly recognized practice for sustained well-being is Chiropractic Care, a holistic approach centered on spinal alignment and nervous system health. By prioritizing regular adjustments, individuals can address both acute discomforts and prevent future health…
Illness doesn’t take a break. Year-round, you’re fighting to keep your body healthy while juggling responsibilities you just can’t drop. You might be shelling out for impressive supplements and doing all you can to stay safe, but what if taking care of your body was easier than that? If you change your diet to reflect…
Realistically, to be well-rounded and healthy individuals we should be taking the steps needed to boost our immune system all year round. In fact, with the current pandemic that’s still causing havoc, there should be more of an emphasis on boosting your immune system. If you’ve noticed, that’s something the higher ranking officials around the…
There is no cure for COVID-19, and it may be a while before we see the end of this pandemic. Keeping your general health in top condition, however, is critical to staving off other illnesses, such as colds and influenza. Doctors recommend that you find ways to boost your immune system all year long. Boost…
I participated in an Influencer Activation on behalf of Influence Central for Kmart & March of Dimes. I received a promotional item to thank me for my participation. As most of you know, March of Dimes is a non-profit organization that raises money to help provide support for pregnant mothers and babies. Almost everyone associates…
My husband caught a cold last week and despite my best efforts to stay faaaar faaaaaaar away from him, I caught his cold anyway. Now I’m taking my vitamins and hoping I can kick this cold quickly. Last time I was pregnant, I got pneumonia and was sick for a little over 4 weeks. I…
Have you heard about the health benefits of a high-fat diet? Reducing the number of refined carbohydrates in your diet and replacing them with healthy sources of fat, like avocados and coconut oil, can transform your life and feeling of well-being. The Health Effects of a Western Diet The modern western diet relies…
Key Takeaways Table of Contents Follow Post-Operative Instructions Diligently To ensure optimal outcomes and smooth recovery after any cosmetic procedure, closely adhering to your surgeon’s post-operative instructions is indispensable. These recommendations typically include guidance on wound care, wearing compression garments, restrictions on activity, and attending scheduled check-ups. Patient compliance has a direct impact on scar…
Key Takeaways Introduction Functional medicine is revolutionizing how we approach health and healthcare by challenging the traditional model of merely alleviating symptoms, instead targeting the root causes of disease. Unlike conventional care, which can sometimes feel fragmented or impersonal, functional medicine relies on a comprehensive, science-based methodology that considers every aspect of a patient’s life….
Mold is an invisible threat that infiltrates homes with moisture, causing health and structural issues. Understanding the risks and knowing the value of professional removal is crucial for homeowners worried about loved ones and property. Indoor mold, especially after water damage or humidity, can spread quickly. Timely remediation preserves your home’s value and promotes a…
Key Takeaways Table of Contents The Science Behind Spa Treatments Enjoying the quiet, restorative atmosphere of a facial and massage spa can boost your overall well-being in ways that extend far beyond temporary relaxation. Increasingly, research confirms that intentional touch and customized treatments trigger physical changes in the body—decreasing stress hormones, promoting healthy circulation, and enhancing the…
Whether you’re an active researcher, academic student, or a reader interested in skincare and hair growth, you would have heard about GHK-Cu at least once in your lifetime, if not multiple times. It is a powerful compound that appears in studies and forum discussions, such as on Reddit. This copper-bound peptide was first discovered in…
You know how you think you’re eating healthy—salads, smoothies, green things here and there—but you still feel a little blah? That’s probably because even a “balanced” diet can have sneaky little nutrient gaps. And let’s be real, most of us are too busy wrangling kids or juggling a million things to do deep dives on…
Okay ladies, we need to talk. Remember the days when all we needed to “function” was a triple-shot oat milk latte with a sprinkle of cinnamon and some vague hopes and dreams? Same. But now that we’re deep into our 30s (or, ahem, beyond), the cracks are showing. Literally. On our foreheads. And also emotionally,…