Realistically, to be well-rounded and healthy individuals we should be taking the steps needed to boost our immune system all year round. In fact, with the current pandemic that’s still causing havoc, there should be more of an emphasis on boosting your immune system. If you’ve noticed, that’s something the higher ranking officials around the world aren’t doing. Instead of spreading self-care tips and ways of boosting your immune system, you might feel as though they’re spreading bad news and fear, if you will. Not only do we have the Covid-19 pandemic to contend with, we also have the change in season.
Many parts of the world are about to experience a drop in temperature, some already may have, and that means it’s officially the beginning of cold and flu season. So, we want to speak to you about the many ways that you can boost your immune system and feel healthy. Hopefully, you can carry these tips with you to use all year round, because you will not only be silently protecting yourself from the inside, you’ll be radiating from the outside.
Everything we’re going to mention below is natural and great for your body, so keep on reading to find out how to start boosting your immune system for cold season!
Your Diet Is So Important
When thinking about boosting your immune system, it’s easy to think of grabbing a bottle of multivitamins and cramming them down every day. Although we do recommend that you buy some as a supplement, they should be used alongside a healthy and natural diet. There are so many immune boosting foods, some you might not have heard of before. For example, the spice turmeric has excellent immune boosting properties as well as many others, but we bet you wouldn’t have thought of it as anything more than just a spice to cook with. Taking turmeric could be a new staple to your diet! There are so many other immune-boosting foods that you can try, some of the classics you might know like oranges and lemon, some you might not have like yogurt. Probiotics are essentials to boosting your immune system which is regulated within your digestive system. Alongside this, just make sure you’re eating a clean healthy diet as much as possible, and drinking plenty of water or squash if you don’t like drinking plain water.
Sleep Is Underrated
This is such an important one, especially for those of you who always seem to be on the go all of the time. Which we know is so common, especially when you have your own children. All you ever seem to be doing is running around, not eating enough, drinking enough, or sleeping enough. These three things are so crucial to boosting your immune system, and not only that, but generally staying fit and well. If you’re neglecting those three areas of your life you’re no doubt going to feel run down, tired, achy, and generally have a lack of lust for life.
So, take time to get your sleep in, optimum is always 8 hours, but we know that can be unrealistic. So always aim for 7 hours. If you’ve had a super big day, aim for more. Your body needs the time to heal, process, and grow overnight during your sleep in order for you to be a happy and healthy individual.
Being Active Works Wonders
Being active might be your ideal of hell. But you have to remember there are so many ways of boosting your immune system that you can try. For example, yoga. It’s not a type of activity where you’re going to find yourself out of breath, but your body and mind will be pushed further. It will teach you flexibility and control, and it’s great for the immune system because it’s a light form of exercise that gets all parts of your body moving. Or, you could venture out into the gym with a training partner. Or, on a bike casually riding around. You don’t have to be sweating and feeling like you’re about to pass out to use activity for boosting your immune system.
Listen To Your Body
Finally, take some time to listen to your body when boosting your immune system. Modify your diet to one that suits you, rest when you feel tired, and use your energy when you have it to better yourself. If you feel low and sluggish, figure out the areas of your life that need to be changed in order for you to feel bright and beaming again. Your body will tell you everything you need to know.