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The Fashionable Housewife

The Fashionable Housewife

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It’s Immune Boosting Season! Our Top Tips For Staying Healthy

Modified on September 24, 2020 at 2:55 PM

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Realistically, to be well-rounded and healthy individuals we should be taking the steps needed to boost our immune system all year round. In fact, with the current pandemic that’s still causing havoc, there should be more of an emphasis on boosting your immune system. If you’ve noticed, that’s something the higher ranking officials around the world aren’t doing. Instead of spreading self-care tips and ways of boosting your immune system, you might feel as though they’re spreading bad news and fear, if you will. Not only do we have the Covid-19 pandemic to contend with, we also have the change in season.

Many parts of the world are about to experience a drop in temperature, some already may have, and that means it’s officially the beginning of cold and flu season. So, we want to speak to you about the many ways that you can boost your immune system and feel healthy. Hopefully, you can carry these tips with you to use all year round, because you will not only be silently protecting yourself from the inside, you’ll be radiating from the outside.

Everything we’re going to mention below is natural and great for your body, so keep on reading to find out how to start boosting your immune system for cold season!

Your Diet Is So Important 

When thinking about boosting your immune system, it’s easy to think of grabbing a bottle of multivitamins and cramming them down every day. Although we do recommend that you buy some as a supplement, they should be used alongside a healthy and natural diet. There are so many immune boosting foods, some you might not have heard of before. For example, the spice turmeric has excellent immune boosting properties as well as many others, but we bet you wouldn’t have thought of it as anything more than just a spice to cook with. Taking turmeric could be a new staple to your diet! There are so many other immune-boosting foods that you can try, some of the classics you might know like oranges and lemon, some you might not have like yogurt. Probiotics are essentials to boosting your immune system which is regulated within your digestive system. Alongside this, just make sure you’re eating a clean healthy diet as much as possible, and drinking plenty of water or squash if you don’t like drinking plain water. 

Sleep Is Underrated

This is such an important one, especially for those of you who always seem to be on the go all of the time. Which we know is so common, especially when you have your own children. All you ever seem to be doing is running around, not eating enough, drinking enough, or sleeping enough. These three things are so crucial to boosting your immune system, and not only that, but generally staying fit and well. If you’re neglecting those three areas of your life you’re no doubt going to feel run down, tired, achy, and generally have a lack of lust for life.

So, take time to get your sleep in, optimum is always 8 hours, but we know that can be unrealistic. So always aim for 7 hours. If you’ve had a super big day, aim for more. Your body needs the time to heal, process, and grow overnight during your sleep in order for you to be a happy and healthy individual. 

Being Active Works Wonders

Being active might be your ideal of hell. But you have to remember there are so many ways of boosting your immune system that you can try. For example, yoga. It’s not a type of activity where you’re going to find yourself out of breath, but your body and mind will be pushed further. It will teach you flexibility and control, and it’s great for the immune system because it’s a light form of exercise that gets all parts of your body moving. Or, you could venture out into the gym with a training partner. Or, on a bike casually riding around. You don’t have to be sweating and feeling like you’re about to pass out to use activity for boosting your immune system. 

Listen To Your Body

Finally, take some time to listen to your body when boosting your immune system. Modify your diet to one that suits you, rest when you feel tired, and use your energy when you have it to better yourself. If you feel low and sluggish, figure out the areas of your life that need to be changed in order for you to feel bright and beaming again. Your body will tell you everything you need to know. 

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Posted By The Fashionable Housewife
on September 24, 2020 at 2:50 PM
Filed Under: Health & Fitness
Tagged With: cold and flu, cold season, covid-19, flu season, immune boosting, immune support, immune system, immunity, pandemic

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

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Motherhood and working from home is hard. FLEXISPOT makes it easier. 

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The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

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Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

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An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

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What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

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Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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