Check out our sister site, Raising Wild Saints for Catholic Homeschool Resources!
High Intensity Interval Training (HIIT) is a form of exercise that has been known about for a long time. However, it has really grown in popularity over the past few years as the growing levels of scientific research has shown it is a safe and effective way of improving cardiovascular fitness along with helping with…
CBD’s popularity is rising. There are many CBD products from wax to oil that are appreciated for their beneficial effects. Among CBD products, Delta 8-containing products are also gaining popularity. This cannabinoid is considered the middle ground between CBD and Delta 9 and offers several health benefits, such as pain relief, digestive support, inflammation, appetite…
According to the Environmental Protection Agency (EPA), indoor air can be two to five times more polluted than outdoor air. In some instances, it can be a hundred times worse. If you have a baby, it only means that his or her exposure to pollutants is greater inside the home than outside, and such is not good…
Autism Spectrum Disorder (ASD) is a complex neurological and developmental disability that affects a person’s ability to properly communicate with the people around him/her. The condition typically appears during the first three years of life affecting the brain function, especially in the areas of social interaction, imagination, and communication skills. There’s no permanent cure for…
Once again, we are back to the topic of weight loss. The age-old problem for many women and men. From dieting to exercising, every method has been recommended by nutritionists and health experts. However, over time we have realized that these methods do not produce the same results in everyone, at least not in the…
Gut health isn’t something we should take lightly. We hear frequently from doctors, nutritionists and health gurus alike that the result of a “clean” gut will lead to the miracle cure of conditions such as bloating, constipation and diarrhea. But, did you also know a clean and healthy gut can also lead to a boost…
Are you looking to shed your baby weight and hoping to get back to the size you were prior to pregnancy? The Keto Diet could be the answer. So, here are some tips for starting a keto diet so you can lose weight effectively. 1. Clean Out the Kitchen Adjusting your environment is the first…
Everyone knows that to look their best, they need to be able to dress well, coordinate their outfits, and probably figure out the intricacies of hair and makeup, too. But everyone also knows, on some level, that to really look their best they need to spend some time working out and getting fit. When you…
Fulvic acid has been termed as the ultimate nutrient booster. It is an active chemical compound which helps the body to absorb and better utilize other nutrients. It would be useless to consume the best nutrients ever known to the world if the body doesn’t have the ability to take them up into the bloodstream…
Are you feeling out of sorts or like you are more irritable than usual with your spouse or your kids? There are times when stress starts to take its toll on us and we end up having a bad day, but if it continues; it could be something more. Your body responds to changes that…
Most people who want to want to improve their current fitness level think that snacking isn’t right. Indeed, we all have different opinions about snacking. If you are a fitness enthusiast, here is what you need to know: Snacking can be good or bad depending on what you eat. The best part is that you…
Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production, resulting in a rise of blood sugar levels. According to the center for disease control and prevention, as of 2011, approximately 27 million people in the US have mild to moderate diabetes and more than…
Ever hear the saying, “you are what you eat”? It’s true! If you only eat junk food, do you think your brain is going to function at an optimum level? Logic would tell us, probably not. The old wives’ tale that certain foods help you with your brain capacity, memory and make your brain healthier…
Spring will be here before we know it, but there’s still time to whip your skin into shape before the weather warms up. This season, Beauty Bar has a host of winter skin care essentials you should grab now to give your skin the TLC it deserves. Freeze 24-7 Skin Glace Daily Detoxifying Cleanser &…
The other day, we found the following article on Mercola.com and thought it was really interesting. Check it out… Is it Better to Be Fat and Fit Than Skinny and Unfit? Is a person’s weight really a reliable indicator of overall health? Some medical research is showing that it isn’t. Last week a report in…