It's here!! Family Matters is out now.
As children, we are constantly reminded that “It’s not the winning; it’s the taking part that counts.” While this may hold true for any athlete competing at the amateur level, things get more serious the higher up in a sport that you go. For those with aspirations of turning pro and making a living out…
If there is one thing that is constant when it comes to humans it is their inability to stay in the same place throughout their whole life. They are always on the move whether it is work-related or they are completely starting their life afresh in another location. Moving to a new city can prove…
Many people tend to ignore the importance of conducting a building inspection when purchasing a home. Due to many expenses like a bank, mortgage realtor, and lawyer costs incurred, people tend to neglect this phase. Although this may save a little cash in the short term, it will cause a lot of problems in the…
You feel cranky and unmotivated after a single night of poor sleep. You feel too tired to work, exercise, and eat healthily. When you deprive yourself of sleep repeatedly, you’re more prone to suffer from chronic conditions like diabetes, obesity, and heart disease. Lack of sleep can often make anxiety and depression symptoms more acute. …
Stress is necessary for people to be motivated and complete tasks more efficiently, but too much of it can have adverse effects on one’s well-being. Chronic stress rewires your brain, reducing your ability to think, focus, and find motivation. It can also increase your risk of developing depression and anxiety. Long-term stress also drains your…
Though winter is approaching, it’s never too early to start thinking about your annual big spring clean. That’s because spring cleaning is more than just cleaning things up and opening the windows for some fresh air. In fact, some steps that you should have done in the spring can help improve the health and quality…
Fasting is not a new concept. Ancient humans would fast for preventative health and to strengthen their spirits. Some religions still using fasting today. But it’s taken on a different meaning for dieters of the world. Intermittent fasting (IF) is a popular program for people looking to lose weight. Unlike religious fasts, you don’t need to go…
Honestly, In my opinion, it is not easy being a housewife. People think that since you are a stay-at-home mom, things are easy for you. Well, not one little bit! All young kids are naughty, and they can create a nuisance when you try and educate them. Of course, homeschooling is not something that every…
Radon is a toxic, radioactive gas that can be found in any home, new or old. This gas comes from decomposed uranium in the soil and makes its way to the houses through cracks in the foundation due to its movement from the ground to the air above. Although you cannot see, smell, or taste…
If you’ve been doing your research on breast implants, which you should before you go ahead with surgery, you may have come across the term ‘breast implant illness’, which is a condition that some patients experience after receiving silicone breast implants. Some of the symptoms associated with breast implant illness include: Joint pain Headaches Fatigue…
There is a Catch-22 when it comes to finding your first job or switching to a new career path, especially if you are a stay at home mom. You need a job to get experience — but every company requires experience before they will hire you. This familiar situation is incredibly frustrating. It makes you…
Our bodies are amazing and the bits and pieces that make them up are incredibly long-lasting. However, as we get older, those bits and pieces tend to wear out, which is why, sadly, hearing loss is not always preventable. But, if you look after yourself, it’s amazing how much you could delay the deterioration of…
Moving on means something different to all of us, and ultimately depends on your situation. When it comes to the end of a long-term relationship, moving on certainly doesn’t mean dating again, or starting a new relationship. That might take a long time if it happens at all, but being single doesn’t mean that you…
When you’re insecure about your looks, it can put a real dampener on your confidence. This sets off something of a vicious circle, as a lack of confidence can, in turn, make you less willing to take risks when it comes to your appearance. Though sometimes a lack of confidence can turn into a long-term…
The biggest debate for anyone who is shopping for a home in Australia right now is the decision of whether to choose a home in an existing suburb or to invest in a new land estate. There are pros and cons to each, but the case for new land estates is quite strong in the…
Exercising is a key component is most people’s lives. Not only is it important for physical and mental health reasons, but it pushes people to change their lifestyles for the better. Running, in particular, has numerous benefits for your health. It improves your muscle strength, bone strength, maintains your weight and is great for cardiovascular…