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9 Reasons I’m Throwing a Divorce Party and Why It’s Great for My Mental Health

Modified on March 28, 2022 at 8:58 PM

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You may have heard of divorce parties in the past, and what I am doing is no different from many of the divorce party ideas that plenty of people have once they make the split from their long-term partner. Plenty of people have polarizing opinions about what it means to have a divorce party, but Iโ€™m here to tell you that there are plenty of different ways that you can celebrate moving on in your life, and I, frankly am excited to throw myself a divorce party for my mental health.

Here are a few of the reasons why I happen to be throwing a bash for my split!

  1. Why Not?

People have thrown much bigger parties for much less. If thereโ€™s ever a time to have needless, spontaneous fun, itโ€™s now. 

  1. I Deserve to Treat Myself

There are plenty of times in life when people truly deserve to treat themselves, and this is one of those times. I want to have amazing food, dance, listen to music and get wild with all of my best friends! Even if a divorce goes smoothly, the event and the change that come along with it can cause a lot of stress, so Iโ€™m giving myself a break. 

  1. Reminding Myself That This Is a Celebration!

If thereโ€™s one thing that I can always use a little reminder of, itโ€™s that at the end of the day, this transition is a celebration. Even though people are sad about divorces, itโ€™s important to look at this as a happy occasion it is when both people are able to move on and find other things that can make them happier!

  1. Gathering My Support System

One of the reasons why throwing a divorce party is really great for my mental health is the ability to gather my support system all in one place to spend time with me during some of the tougher parts of this transition. Even though plenty of people want to be there for me, it can be very nice to gather them all in one place and celebrate with them.

  1. โ€ฆAnd Giving Them a Well-Deserved Thank You

Another note on my support system is that I believe they deserve a giant thank you for being there for me during a tough period. Even though they are my close friends and loved ones, and I would obviously do the same thing for them in a heartbeat, I want to recognize that it takes effort to show up for me as they have done, and I want to celebrate them just like Iโ€™m celebrating myself.

  1. The Sheer Joy of Having Fun

Sometimes, itโ€™s simply important to set aside some designated time to have fun. Especially in adult life during stressful times, fun can be the first thing to go out the window, and I need to make sure, especially right now, that itโ€™s a priority I hold dear.

  1. Starting a New Chapter

Like many celebrations, but this party is going to serve as a transition into a new chapter for me. Making the leap into a new part of my life can be scary, but throwing a party to start this chapter can make it feel much more like a celebration and remind me that I have so many supporters by my side.

  1. Making It About Me

One thing that I donโ€™t see often enough is the ability to prioritize oneโ€™s self in the process of a breakup or getting divorced. Even with many of the sentiments surrounding divorce parties, it can often be about trashing the ex, moving out of oneโ€™s old life or processing the difficult emotions that have come from the situation of the marriage. One thing that I feel very strongly about is that this party, at the end of the day, is about me and my experience, not about the other person. This is a way that I can shake the idea that relationships and my relationship status have the power to define who I am.

  1. Setting Positive Intentions

One thing that I really love about this party is that itโ€™s allowing me to have a space to set positive intentions about my life going forward. Creating a positive environment specifically for the purpose of moving forward can be the best way for me to assure myself in my positive progression, and that makes me excited for whatโ€™s to come in my future, single or not!

Reasons Iโ€™m Throwing a Divorce Party

I found that one of the best things I can do for my mental health to close out this chapter is to throw a divorce party. Even though this might not be the best choice for everybody, it certainly helps me assure myself in my mental health by being surrounded by my support system as we celebrate a new chapter in my life together. Have you ever been to a divorce party? How do you feel about them?

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Posted By Guest Blogger
on March 27, 2022 at 8:36 AM
Filed Under: Relationships & Marriage
Tagged With: divorce, relationship, relationship advice, relationship advice for women, relationships

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

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It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

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I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
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#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

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This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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