It's here!! Family Matters is out now.
Families can stay healthy by working together to support each other, but not all families do. For many people, “healthy” means a life of drudgery, but it doesn’t have to be this way. I find ways to make being healthy fun so my kids appreciate our healthy lifestyle and will hopefully continue on a road…
Everyone who feels overweight and unfit is always eagerly looking for the quickest remedy available. If only you could take a minute and think of the reason behind your excess weight. It all starts with the choices you make from the time you wake up until you go to sleep. Some of the choices you…
We all know to stay in shape, right? Hitting peak fitness requires regular exercise – several times a week – plenty of sleep, a balanced diet featuring lots of fruit, vegetables and water, alcohol in moderation only and absolutely no smoking. And we all live by this code, don’t we? Well… apart from the odd…
It’s time to start working on getting into shape! No more excuses. Get ready for some serious weight loss with some serious style! Check out these tips from fitness expert Tracy Anderson in collaboration with Scunci Everyday Active. These 3 super effective and total body toning moves will whip you into shape in no…
This is a total game changer… If you think exercising is boring, think again. IMMERSIVE FITNESS has taken working out to a whole new level. Imagine you are being chased. Your heart is racing, your blood is pumping and you are giving it everything you’ve got because your life depends on it. Now imagine you…
Words to Sweat by™ has a really great outlook on working out. They just introduced to us some of their awesome motivational products for when busting a move/burning some calories. “Repeating a mantra is an effective way of focusing your mind and your energy. Words to Sweat by therefore offers motivational towels, reusable snack bags,…
I have a dirty little secret to share with all of you: I don’t exercise. Ever. It’s probably been about five years since I really did anything physical. With each passing year, however, I know that I should really do something to change the way I behave (I’m a pretty severe workaholic. I bet those…
When times are tough, many people look to make budget cuts where they think it will “hurt” the least – most often in the form of health and fitness luxuries like gym memberships and health food. This practice might give consumers a piece of mind, but it’s certainly not helping them when they reach for…
People who practice yoga will tell you that it’s good for you, both mentally and physically. I practiced yoga last year for several months and it’s true. Unfortunately, due to my schedule, I couldn’t take classes any longer but I’m working on getting it back into my life because when I did it, I felt…
Trying to keep your figure, fashionable housewives? Then here are some great tips for you when eating out: Q: I eat out with a group that enjoys an entire evening of eating. We start with appetizers that we all share, followed by salads, the main course, and desserts—all while sipping wine and other fun drinks….
Whether you’re an active researcher, academic student, or a reader interested in skincare and hair growth, you would have heard about GHK-Cu at least once in your lifetime, if not multiple times. It is a powerful compound that appears in studies and forum discussions, such as on Reddit. This copper-bound peptide was first discovered in…
Many people consider gentle changes that help appearance match inner confidence, and modern cosmetic medicine now delivers safe options worldwide. But hold on! Before you run and get your first cosmetic procedure, you need to read this! Selecting an initial procedure requires thoughtful planning because health, budget, and recovery time must align smoothly with long-term…
Table of Contents Key Takeaways Introduction In today’s competitive job market, small businesses must go beyond offering attractive salaries to stand out. Benefits, especially health coverage, have become a defining factor for candidates when choosing where to work and for employees deciding whether to stay. This makes group health insurance not just a thoughtful gesture…
There’s something special about walking through nature at your own pace. You hear the sounds around you, feel the ground under your feet, and notice things you usually miss in daily life. That’s what makes hiking so enjoyable. It gives you space to breathe, think, and just enjoy being outside. This guide is for anyone…
The sheer volume of health products being sold to women is daunting in and of itself. Supplements and skin care, fitness wearables and devices, and so on—and so on—and so on. And the promises, each claiming to be the “best” or the “most trusted.” No wonder harried consumers can’t cut through the bling and competing…
Electrolyte powders are popular among athletes, fitness enthusiasts, and anyone looking to maintain optimal hydration levels. These powders provide a balanced blend of essential salts and minerals that your body loses through sweat and other metabolic processes. Learn more about the advantages of electrolyte powders and how they can enhance your strategy. Understanding The Benefits…