It's here!! Family Matters is out now.
Sometimes life can knock you down – it’s almost inevitable. The real test of character is whether you can pick yourself up again and keep going. Taking a break from exercise because you are coping with injuries can be frustrating. You want to hit the gym, but you physically can’t because someone or something has…
The Centers for Disease Control and Prevention (CDC) identify depression as one of the top critical public health issues, leading to severe disorders and even life-threatening conditions. Indeed, being depressed can push you to self-harm, isolate yourself, or feel irritable all the time. It can have a devastating effect on your community too. Unfortunately, as…
Baths and personal hygiene are a necessary part of life. Unfortunately, as parents with small children know all too well, many kids simply refuse to accept this fact. They avoid baths like the plague, and it can be completely exhausting to have to keep fighting them to get cleaned up at the end of the…
Most people go through periods of feeling down. Some for longer than others. But fighting back is one of the most important things you can do. Sitting down and letting it swallow you up won’t do you or your loved ones any good. Instead, you need to try and push your way out of the…
A trip to Dubai is arguably the best way to spend your holidays with the family. This exciting city is known for its luxury shopping scene and extravagant architecture. Family holidays in Dubai are an absolute treat. You can spend time perusing the big city, or lounge on the beaches, lapping up the sun at…
That moment at the altar is unlike any other. We know that many eyes are on us. Yet there is only one pair we care about. In this perfect moment, everything makes sense. Love conquers all. Then reality sets in. That perfect moment becomes, well, less perfect. Stress, bills, disappointments, unmet expectations, and then…kids. Things…
Since the last few years, the fitness industry of women has gone through a massive and significant boost in terms of women being trained like bodybuilders and lifting weights. In fact, there is a ‘women that lift’ movement that is rapidly gaining pace within few years. Something that is interesting is that this movement shows…
Are you looking to shed your baby weight and hoping to get back to the size you were prior to pregnancy? The Keto Diet could be the answer. So, here are some tips for starting a keto diet so you can lose weight effectively. 1. Clean Out the Kitchen Adjusting your environment is the first…
It has never been easier to start your own business, with your own home as company headquarters. Yet, while getting up and running couldn’t be easier, making the business a success is a different matter. If you want to find long-term success (and who wouldn’t?), then there are a few important things that you need…
Almost any health-related article contains the magic phrase ‘drink plenty of water’. But what exactly happens if you don’t? Up to 60% of the human adult body is made up of water. In fact, H.H. Mitchell stated in the Journal of Biological Chemistry that the brain and the heart are comprised of 73% water, while…
Spring is in the air. Soon, summer will be in full swing. That means just one thing: Father’s Day is right around the corner! That’s right: Father’s Day. You wouldn’t forget Father’s Day — would you? If National Retail Federation data reported by the BBC is any indication, some moms and daughters do forget Father’s…
Okay when you have your 30th birthday, it’s not like you suddenly have to throw out all the clothes you’ve been wearing for the past 20+ years and buy a whole new wardrobe. However, there are some important and key pieces you should add to your wardrobe that will really enhance your look and show…
Couples therapy should be a consideration for any couples experiencing some of the trials that come with a serious relationship. Couples therapy is a perfect way to clear up communication issues and find a common ground. Here are some of the main signs you need to go to couples therapy. You fight more often with…
While your child is receiving the greatest gift of all, the gift of the Holy Spirit and grace, it still feels like a good time to give these children gifts to help them in their journey. Maybe it is a piece of jewelry they may cherish their whole life, or maybe it is a book…
Detoxification, also known as detox, is a program that cleanses the body of substances and toxins. Many who engage in this activity are trying to overcome some kind of addiction. Some of the methods that can be used in cleaning the mind, body, and soul include detox and rehabilitation programs. When drugs are abused, they…
If you are like me you have probably recently taken a great interest in your teeth. I am getting older in age and I am starting to notice that my teeth just don’t have the same whiteness that the used to even though I am brushing them twice daily. I have also tried a number…