Couples therapy should be a consideration for any couples experiencing some of the trials that come with a serious relationship. Couples therapy is a perfect way to clear up communication issues and find a common ground.
Here are some of the main signs you need to go to couples therapy.
You fight more often with no sign of slowing down
If you and your significant other are fighting more than ever, you might want to consider therapy. Fighting about little things usually isn’t a big deal, but if you’re constantly fighting about things like finances or how to raise the kids, that can be a sign that there is a deeper issue that needs to be resolved. Couples therapy might seem impossible, especially if you are having issues compromising, but in fact, that is one of the best reasons to make the jump.
Couples therapy will help you learn empathy towards each other in small moments where you feel like snapping at one another.
You aren’t communicating properly or at all
Communication is key in almost any relationship. If you and your significant other are lacking communication in your marriage, you are more likely to argue and feel horrible later. This will cause strain on anyone involved. Seeking professional help from one of the best therapists in DC is a way to learn better ways of understanding each other. You might both be doing something detrimental in terms of communication without even realizing it. A therapist can give you a third party perspective that will help both of you to work together to achieve better communication.
One member of the relationship is going through something devastating
Therapy is a great precaution if there is a loss of a family member or something else devastating. Your significant other might need some help learning how to cope with the support of someone else in a relationship. Having the guidance of a therapist will help you handle this better. It also gives you a time every week to take a step back as a couple and discuss feelings.
When going through a hard time after you get married, definitely consider couples therapy. Professional therapists will guide you both in the right direction.
Emotional and physical intimacy issues
If you are having emotional and physical intimacy issues, it may be time to see a professional. This is probably due to some underlying issue that you might need the help of a therapist to realize. Therapy will help you both express your emotional and intimate holdbacks that are keeping you from connecting.
Admitting that one or both of you are having these intimacy issues is a big step that can feel intimidating. However, discussing them openly in a safe environment, such as in a therapy session, is the best way to find a resolution and take steps to get to where you want to be as a couple.
You have trouble telling them something important about your life
You might be having relationship issues in other areas because one of you is holding back on saying something important. Whatever it is, the therapist is the best person to coach you through something in a controlled environment. They can help you open up lines of communication, even if you have some hard news to share. Being in a relationship means you are in this together, so make sure to take this crucial step to keep it that way.
If you are experiencing any of these signs, it might be time for you and your significant other to head to couple therapy. It may feel difficult at first, but it will ultimately be worth it. It will feel like a weight has been lifted once you start the journey together.
