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As hard as it can be to get rid of unwanted pounds, loose skin is one problem overweight people rarely think about until they’re faced with it. It’s important to note that this isn’t a problem for everyone that loses weight, but it can easily happen to someone that loses it too quickly. If you…
I was invited to participate in The Healthy Baking Challenge with Carrington Farms and T-fal to celebrate National Nutrition Month! My challenge was to use healthier ingredients like Carrington Farms Coconut Cooking Oil and Flax Chic Blend to create a homemade, guilt-free recipe and then bake it with my new T-fal cookie sheets. I decided…
You don’t need to wait for a new year to make some changes in your life, all you need is a Monday! Did you make some New Year’s resolutions that you have been having trouble keeping? Don’t give up! Everyday is a new day to start over. Set some goals for this week, work hard…
Guest Blogger: Kim Wojcuilewicz Have you tried that crazy wrap thing?! It Works Global is changing lives with their amazing plant-based health and wellness products. Tighten, tone and firm with the Ultimate Body Applicator; guarantee your daily fruit and veggie intake with our Greens; and fight fat and carbs and burn more calories with our…
From shifting excess weight to boosting heart health, most of us recognize that exercise, along with eating well, is the key to a healthy lifestyle. However, between busy schedules and financial constraints, committing to a gym membership is not always practical. Fortunately, there are plenty of home workouts that will keep you just as fit…
Did you know that the federal government recommends that adults do a minimum of 150 minutes of moderate physical activity every week? A walk in New York is a great place to start! Data shows that only half of the population (49.2%) over the age of 18 are actually meeting the minimum quota. So…
Tea is an internationally beloved beverage, but it hasn’t quite caught on in America — yet. Perhaps it is that Americans simply don’t understand the proper times to indulge in the tasty, nourishing beverage that is tea. Fortunately, with hundreds of varieties of tea available, nearly every time is the right time for a cuppa. Here…
Wearing: X Ring from American West Jewelry How one takes coffee is as much a nod to personal style as your choice in shoes, car, and haircut. Aside from the numerous blends and flavors, coffee lovers put a plethora of additions into their beloved cups. Below, find a blend of things you may place in your…
Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production, resulting in a rise of blood sugar levels. According to the center for disease control and prevention, as of 2011, approximately 27 million people in the US have mild to moderate diabetes and more than…
When you look around, it seems like some women drop weight without even trying. In fact, some women can eat anything and still lose weight. But, not you. Why is that? In a word: hormones. Men and Women Differ Men and women are very different creatures, if you haven’t figured that out already! For starters,…
I participated in an Influencer Activation on behalf of Influence Central for Dannon. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. All views and opinions are my own, and do not necessarily represent those of Dannon. Since finding out I was pregnant with…
Staying in shape is important, but the dieting world is full of confusing advice and contradictory evidence. While one fad tells you to nix the carbs, another cautions against meat. If you’re feeling panicked at the thought of hitting the grocery store, you’re not alone. To achieve long-term health, you need to take a balanced…
I participated in a In-Home Party Activation on behalf of Influence Central for Weight Watchers Sweet Baked Goods. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. With summer nearly here, you might be concerned about watching your waistline so you can fit into…
The average person piles on a whopping 7lb over the course of a two-week vacation but who wants to spend their precious time in the gym when they could be exploring new destinations or relaxing poolside? Avoiding vacation weight gain needn’t mean 6am workouts and meals consisting of various local versions of a salad. Here…
“Dried mushrooms” by André Karwath aka Aka – Own work. Licensed under CC BY-SA 2.5 via Wikimedia Commons. When you think of emergency food, you usually think of MREs and canned food, right? Be honest. These things aren’t appealing. That’s why so many people out there give you a funny look when you tell them…
Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, delivers energy a body needs, but…