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Simply Delicious: Preparing Meals Using Dehydrated Foods

Modified on March 31, 2015 at 12:29 PM

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Dried mushrooms.jpg
“Dried mushrooms” by André Karwath aka Aka – Own work. Licensed under CC BY-SA 2.5 via Wikimedia Commons.

When you think of emergency food, you usually think of MREs and canned food, right? Be honest. These things aren’t appealing. That’s why so many people out there give you a funny look when you tell them you’re a survivalist. But, there’s a few options out there that break with tradition – offering awesome meals that are also dehydrated and have a long shelf-life. Here’s how to make or buy your own.

 

Get a Food Dehydrator

With a food dehydrator, you can make just about any food last forever. The favorites are, of course, dried beef. Jerky can sustain you almost indefinitely, but you’ll need a source of calories other than protein. Why? Because too much protein can give you diarrhea!

If you are particularly sensitive to a certain protein type, you may develop protein-induced enterocolitis syndrome. This is where your body is unable to process the protein properly and it results in an immune reaction which expels the food, giving you terrible GI distress.

Fortunately, it doesn’t take much to balance out protein intake. Carbs and fats are great, natural, sources of energy for your body and easily digestible. Nuts are a great source of fats, while dehydrated potato (yes, a kind of potato chip) can serve as an important source of carbohydrates.

If you dehydrate potatoes, all you have to do is rehydrate them and you’ve got yourself a hearty meal.

Another thing you can dehydrate is fruit. Almost any fruit lends itself to dehydration and it’s another excellent source of carbohydrates, along with being an excellent source of vitamins and minerals.

 

Shopping For Ideal Meals

When shopping for foods to dehydrate, always buy fresh. Frozen and canned foods do not dehydrate well. Plus, there’s way too much moisture in them. You’ll be dehydrating forever. Fresh food, on the other hand, can be naturally preserved through dehydration, will retain the nutrients in the food, and it’s usually cheaper to dehydrate this way (especially when it comes to dehydrating fruits).

With meat, you want to be sure you’re getting prime cuts with little fat. Fat doesn’t dehydrate all that well, and it can contribute to spoilage if there is any water remaining in the fat when the meat is dehydrated. Your best option is lean meat – ideally, 99 percent fat free.

 

Use Oxygen Depleters

Some foods just don’t take dehydration well. For those foods, you’ll want to use oxygen depleters. These tiny packets are placed inside vacuum-sealed pouches to help keep oxygen out, and food preserved.

Oxygen depleters are ideal for foods with already low moisture content, like nuts and seeds but which might spoil when exposed to oxygen. The oxygen absorber or depleter is filled with iron powder. The iron keeps oxygen from oxidizing the food. It’s a great way to dramatically extend the shelf life of pretty much anything. You can even use it on dehydrated food. Remember, moisture isn’t your only enemy. Oxygen also ruins food.

 

Buy Your Food

If you’re a hopeless chef, your last hope might be to break down and buy your food from a professional. Companies like 4Patriots sell dehydrated food that you can keep in your basement for 30 or more years.

And, you don’t have to put up with stale or nasty MREs either. Dehydration techniques have improved over the last 20 years, the Army’s MRE program notwithstanding.

Today’s dehydrated food is just like fresh food, except that you have to add water. You can buy a medium-rare steak and potatoes, for example, that is almost indistinguishable from a steak that’s just come off the grill.

A lot of the top tier survival foods are also organic, so you know you’re getting the best quality possible. Of course, there’s a price to pay for all of this quality.

On average, top-quality survival food will cost you 50 percent, sometimes more, than the bottom-of-the-barrel stuff. But, you have to make that trade-off. Do you want higher quality food or low-quality food?

Keep in mind that low-quality food doesn’t just taste bad or bland, it’s also not as healthy, which could become a major issue if you have to live in survival mode for a few weeks. Folate deficiency, for example, can develop within a few short weeks.

Normally, this isn’t a problem because most people eat fortified foods, beans, and legumes. But, if you’re eating jerky and other survivalist foods, you might not be getting the nutrition you think you are. This is a major reason why it’s often a good idea to spend more on quality.

 

GUEST BLOGGER: Allen Baler is a Partner at 4Patriots LLC, a Tennessee based small business that provides products to help people be more self-reliant and more independent. Allen founded the company in 2008 after 14 years as a corporate executive leading profitable business for the Easton Press and the Danbury Mint. He graduated with honors from Harvard University and resides in Nashville with his wife and 3 daughters.

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Posted By Guest Blogger
on April 1, 2015 at 9:11 AM
Filed Under: Food & Snacks, Health & Fitness
Tagged With: dehydrated food, dehydrator, dehydrators, dried mushrooms, Food, Healthy Food

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

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What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

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It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

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Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

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I got mine from @bolderplay! 🥳

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#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. 🤷🏼‍♀️🙃 Mother is weird like that. 🤷🏼‍♀️🙃

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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