It's here!! Family Matters is out now.
The importance of music is often misunderstood. With an ability to impact our mental health, it can be a valuable tool for fighting anxiety and more. There’s that one song you hear that takes you back to a special time and place. Everyone has a story like that, and it shows the importance of music…
As soon as your head touches the pillow, does your mind begin to race? Is anxiety over money, work, or family keeping you up at night? Some anxiety is normal, but when emotional issues and anxiety are depriving you of better sleep, you should take action before you get trapped in a vicious cycle. You don’t need…
Over the course of the past two decades, anxiety rates have been steadily increasing, indicating a larger problem with the ways in which Americans cope with stress. And with the ongoing COVID-19 pandemic, it should come as no surprise that those numbers continue to rise as the economy tanks week after week. Between worrying about…
As a proud homeowner, you want people to feel more comfortable whenever they spend time in your home. Family members and guests alike, you want everybody to relax whenever they enter your humble abode. If you think that your home could stand to feel more comfortable, you should put the following advice into practice. Here…
We live in such different times; further away from our inclinations towards the natural world and all the health, wellness and environmental benefits that a close connection with nature can provide. Sadly, this opposition to a stronger relationship with Mother Nature doesn’t just affect us adults but our children and future generations. We are still…
When thinking about your daily diet, thoughts of weight-loss and looking slim shouldn’t be the only thing that comes to your mind. A good, balanced diet packed full of nutrition will result in countless health benefits that are far more important than just losing weight. Here are a few ways in which a great diet…
The Noom weight loss application is a weight loss program that is Android and iPhone based and has a number of features that make it stand out from all the other weight loss programs out there. Actually, it is known as the Noom Weight Loss Coach because it helps someone to lose weight through a…
You feel cranky and unmotivated after a single night of poor sleep. You feel too tired to work, exercise, and eat healthily. When you deprive yourself of sleep repeatedly, you’re more prone to suffer from chronic conditions like diabetes, obesity, and heart disease. Lack of sleep can often make anxiety and depression symptoms more acute. …
When we think about our bedroom, we think about our safe space. The bedroom is the only room of the house that takes all our troubles away and carries us safely onto the next day, with renewed vitality and hope. So much so that it deserves our undivided attention when we plan to redecorate our…
Stress is necessary for people to be motivated and complete tasks more efficiently, but too much of it can have adverse effects on one’s well-being. Chronic stress rewires your brain, reducing your ability to think, focus, and find motivation. It can also increase your risk of developing depression and anxiety. Long-term stress also drains your…
In recent years, there has been a rise in cases of obesity all around the world. Inasmuch as genes may play a role in this, obesity mostly comes as a result of one’s lifestyle. What you eat and how you treat your body is very crucial. Eating junk food and engaging in very few or…
Probiotics are the good kind of bacteria found in the human gut. They come with oodles of benefits and in addition to their natural occurrence in the gut, they can be boosted through supplements and other fermented foods like yogurt. While you may have enough probiotics in your gut, sometimes they go off-balance and that…
Since the last few years, the fitness industry of women has gone through a massive and significant boost in terms of women being trained like bodybuilders and lifting weights. In fact, there is a ‘women that lift’ movement that is rapidly gaining pace within few years. Something that is interesting is that this movement shows…
Taking care of a family and home equal to more than a full-time job, they are a complete lifestyle. Every woman who chooses this path must at some point realize there are no work hours. It’s all day, every day. Usually, the weekends and holidays require even more work. It’s the best job in the…
Natural healthy white teeth keeps you way ahead of the game! Meeting someone for the first time can be a game changer. The saying, “First impressions last” rings very true. In fact, having a good first meeting can actually set the mood of any kind of relationship: romantic, work, and friendship. A set of pearly-white…
You know what mama always said: “make sure you take your anti-oxidants!” Not really. Mom may have reminded you to take your vitamins and minerals, but she may not have known about the damage free radicals can do or how to prevent that damage. Free radicals cause “oxidation deterioration.” In short, they cause damage at…