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The Fashionable Housewife

The Fashionable Housewife

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How To Get Natural Healthy White Teeth

Modified on December 13, 2021 at 6:19 PM

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Natural healthy white teeth keeps you way ahead of the game!

Meeting someone for the first time can be a game changer. The saying, “First impressions last” rings very true. In fact, having a good first meeting can actually set the mood of any kind of relationship: romantic, work, and friendship. A set of pearly-white teeth is a good mood setter. Making yourself visually appealing is a great way to present yourself.

There is no big secret; white teeth look clean. It shows how a person takes care of himself/herself.

Everyone likes a person who has good hygiene. This will make people want to engage in a conversation.

Most importantly, having a set of natural healthy white teeth will give you confidence; Confidence in having your voice heard, your feelings expressed, and your beliefs advocated.

Introduction to Teeth

The teeth are the hardest element in the human body. A normal adult mouth has 32 teeth. It consists of Incisors, Canines, Premolars, Molars and Wisdom teeth or third molars.

The teeth are essential for chewing which helps aid in digestion. It tears, cut and grinds the food before we swallow. It also plays an important role in speech. The tongue strikes the teeth or the roof of the mouth in order for the sound to be made.

There are different parts of the teeth in which it has different characteristics and functions.  This includes:

Enamel: The white and hardest surface of the tooth. This is the strongest as it protects the inside part. It is made of calcium phosphate, a solid mineral.

Dentin: The hard tissue that can be found underneath the enamel. It contains microscopic tubes.

People suffer from teeth sensitivity when the enamel gets damaged. Heat and cold can pass through in this path and once it reaches the tubes and it will cause a person to feel sensitivity and pain.

Pulp:  It is the soft inner part of the teeth. It contains all the necessary blood vessels and nerves.

Cementum: It is a layer of connective tissue. It provides the firm connection of root of the teeth between gums and jawbone.

Periodontal ligament: It is a set of tissue that connects the teeth firmly against the jaw.

These parts as described play an important role. We must keep them clean and treated properly to ensure healthy white teeth.

Why White Teeth Are More Attractive?

According to The Daily Mail, the study conducted by researchers of British universities of Leeds and Central Lancashire found that a white and evenly spaced set of teeth makes people attractive. It is the human equivalent of a peacock’s tail – a sign of health and genetic quality that help choose a mate.

This is the reason billions of dollars are spent in the US for cosmetic dental procedure to keep the teeth white.

Why Do Teeth Get Discolored and Turn Yellow or Darker?

It is natural for the teeth to get discolored. It may turn brownish yellow or a darker shade.  Different factors may cause discoloration such as age, diet, lifestyle, medical condition, genetic disorder or hygiene.

The teeth as we age teeth began to lose mineral deposit and the enamel becomes translucent. The dentin, which is naturally in shade of yellow becomes more visible from the outside.

Patients undergoing chemotherapy for head and neck will face this problem. They may find yellow development or stains.

Medication for asthma and high blood pressure also causes teeth yellowing. Smoking, drinking and chewing tobacco will ruin the overall appearance and health of teeth.

Excessive fluoride can also cause this dilemma.

How to Keep Teeth White?

Keeping teeth white is not as hard as you think, or you do not have to leave a hole in your pocket. In fact, moderate lifestyle will keep your teeth white naturally.

Brushing:

Nothing beats brushing when it comes to teeth and gum care. Proper brushing get rids of plaque and built up. Thus, brushing helps to keep your enamel surface shiny free of debris.

Use a toothbrush and water flosser combination to help you and keep teeth healthier whiter.

Flossing:

Flossing is an advanced way to get rid of anything stuck between teeth. It keeps dirt and cavity away preventing any future contamination.

Dental Products and Cleansing:

Visit your dentist and check your oral health regularly.

There are medical treatments and products that will help to keep your teeth white and get rid of all the existing spots and discoloration.

Such as prophy paste. It is a unique product best for teeth whitening/polishing. It helps to remove plaque and treat discoloration. Fortunately, it only has 0.1% of fluoride. So those who have a prejudice against fluoride can use prophy paste.

Prophy paste is also good for implants and fillings. Thankfully, you get a wide range of flavors to choose from. For more information about prophy paste look up into wonderful dental website.

Another one is fluoride varnish, came into the oral health industry in 1964 and since then it prevails. It is an effective procedure against tooth decay and demineralization in children.

It does not only protect your teeth but also make them stronger and whiter. It is also recommended for adults suffering from tooth sensitivity.

When you first apply it, your teeth may look dull white or even pale yellow. But don’t worry it will fade away once the product sets nicely.

Consult with your dentist or oral hygienist about various products. Let them know your concerns so they may guide you properly.

Oil Pulling:

Put 1TBSP of oil in your mouth.  Play a game of pushing and pulling the oil through your teeth. That means, swishing the oil all over your mouth. The best duration is 15-20 minutes but as you start you may not like the idea much.

Start with 30 seconds to 1 minute. Then increase the range regularly. Afterward, brush your teeth.

As for oil, there are many options. Basically, all oils will do. Sesame and sunflower oil are popular in the Indian region. But coconut is most preferable as it has a better taste than others and provides you with additional benefits.

Coconut oil has inflammation reducing and bacteria-killing properties due to its high lauric acid content. This keeps the teeth clean of plaque on the enamel.

Note: Spit the coconut oil or any oil in the toilet and flush or in a trash can as spitting in the basin may clog the pipes where the oil may solidify.

Diet:

Avoiding food that may cause discoloration can help you in keeping your teeth white and pay more attention on what is helpful in keeping them healthy.

Identify Drinks that can cause Discoloration

There are foods that can stain your teeth. Drinks like tea, red wines, coffee, carbonated beverages easily stain the enamel. And when they are regularly taken, they will leave a deeper impression hard to get rid of.

Limit their intake and don’t forget to brush properly. You may use a straw to avoid direct contact with teeth. Gargle using mouthwash after consuming such food.

Tobacco, smoke, and alcohols fall in the same category. These may ruin your teeth internally.

Throw Sugar Out of Diet

Sugar does no good to your body. They are very bad for health.

Sugary food gets stuck on enamel and invites bacterial growth. Sugar also increases Streptococcus mutans growth which becomes foundation of plaque and gingivitis.

Increase Calcium in Your Diet

Calcium is what enamel is made of. Teeth wear out and need new calcium deposit to build-up. It strengthens the teeth and makes them appear white again.

This is the reason why it is advisable to eat lots of calcium-rich foods like cheese, milk, broccoli, etc. to deal with the erosion.

Final Note

Making one’s teeth white isn’t an overnight thing. You don’t wake up one morning and have your teeth white. You must make taking better care of your teeth a habit. Think of it as a long-term personal goal.

It is a matter of focusing on what you want. Every meal on everyday make an effort to tend to your teeth. Give it the time and care that it deserves. After all, who else can do it but you, right?

Take it step by step; Invest in proper cleaning tools, follow a schedule, and make sure to do it all over again the next day.

Never worry again about future dental problems and take care of them now. Remember, prevention is always better.

It’s also worth remembering that teeth merely being white is not in itself all that you might want to aim for. For instance, you might also want to work on other factors, such as having straight teeth, which you can achieve by using clear aligners. You might also want to get bridges for any missing teeth too. All in all, having a good smile means focusing on all of these at once.

If you can do that, then you are going to be able to enjoy your own smile and the confidence that it brings.


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Posted By The Fashionable Housewife
on June 5, 2019 at 6:41 PM
Filed Under: Dental
Tagged With: dental, dentist, Teeth, Teeth Whitening, white teeth, Whitening, whiter teeth

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

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Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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The grief from losing a child is unbearable. 
It is unpredictable.
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You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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