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The Fashionable Housewife

The Fashionable Housewife

Because Moms Should Look Good, Too!

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5 Self-Care Practices to Improve Your Overall Well-Being

Modified on July 29, 2022 at 12:48 PM

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Stress is necessary for people to be motivated and complete tasks more efficiently, but too much of it can have adverse effects on oneโ€™s well-being. Chronic stress rewires your brain, reducing your ability to think, focus, and find motivation. It can also increase your risk of developing depression and anxiety.

Long-term stress also drains your physical vitality, which is why you get sick easily, tire quickly, and have unexplained aches and pains when youโ€™re too stressed. Chronic stress, however, can be prevented by practicing proper self-care. 

What Is Self-Care?

There are many definitions of self-care, but hereโ€™s one by the World Health Organization (WHO) that encapsulates the entire concept of self-care:

Self-care is what people do for themselves to establish and maintain health and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting, activities, leisure, etc.), environmental factors (living conditions, social habits, etc.), socio-economic factors (income level, cultural beliefs, etc.) and self-medication.

In short, self-care is a holistic approach to improving your overall well-being. It goes beyond drinking healthy smoothies, eating avocado toast, or treating yourself once in a while. 

Self-care is also supposed to refuel you, not diminish you. Itโ€™s also giving back to yourself without taking away from others. When you practice self-care, you have more to offer and share because you have more of yourselfโ€”awareness, motivation, energy, creativity, control, and passion.

How Do You Practice Self-Care?

Self-care is not something you can do in one day. Itโ€™s both a process and a choice that you undergo and make every day. Many people are insanely busy with work, personal life, and technology, so self-care takes a back seat until theyโ€™re free from their responsibilities. They forget that their well-being is their responsibility too.

Making an effort to take proper care of yourself may be difficult at first, but it becomes a habit the more you practice it. And self-care doesnโ€™t have to be anything fancy, expensive, or extreme, like switching to veganism or only buying organic food (although that also helps). Making small but impactful lifestyle changes can make a world of difference.

That said, here are five healthy practices to adopt in your daily routine to kick-start your journey to self-care.ย 

Consider digital therapy

Numerous studies have found that online therapy effectively manages stress (see this page for a BetterHelp promo code). Despite the promising research on digital therapy, a comprehensive systematic literature review has not been conducted. The purpose of this study was to fill this gap in the literature by conducting a systematic review of the existing evidence on the efficacy of digital therapy for stress management.


Keep a Daily Fitness Routine

Everyone knows exercise is essential to stay physically healthy. It helps improve your heart health and immune system, strengthens your muscles, and builds your bones. It also lowers your risk of many diseases, including heart disease, diabetes, and certain cancers. 

Regular exercise is also good for your mental well-being. It combats stress by regulating the levels of stress hormones, like cortisol and adrenaline, in your body. Physical activity also stimulates the release of mood-boosting brain chemicals like endorphins, serotonin, and dopamine.

You donโ€™t need to go to the gym every day to work out. Inserting any form of physical activity, like walking, cycling, climbing stairs, lifting objects, and doing chores, works just as well if it gets your heart rate up and makes you sweat. Just remember to keep your activities regulated according to your fitness capacity and take preventive measures to avoid injury and overstraining yourself.  

Eat Five Servings of Fruits and Veggies Daily

Fruits and vegetables are not only delicious but also incredibly good for your health. Avocados, apples, carrots, spinach, and kale contain a wealth of micronutrients that the body needs to be strong and healthy.

The United States Department of Agriculture (USDA) recommends eating five to nine servings of fruits and vegetables per day. Health experts advise scaling it up to ten servings to experience more significant health benefits.

Researchers at the Imperial College London looked into 95 studies on fruit and vegetable consumption. Their findings show that eating ten portions of fruits and vegetables have significant positive effects on peopleโ€™s health. The benefits include a lower risk of heart disease, stroke, cancer, and early death.

Daily intake of 10 servings of fruits and vegetables also reduces cholesterol levels and blood pressure and improves the health of blood vessels and the immune system.

Wondering what fruits and vegetables to include in your diet? Here are 50 of the healthiest foods to get all your essential nutrients.

Get Enough Quality Rest

Adults should get seven to eight hours of quality sleep every night. Lots of people get enough sleep but donโ€™t feel rested when they wake up, which means theyโ€™re not getting good-quality slumber.  

When it comes to sleep, itโ€™s not just the quantity that matters; the quality too is tremendously important. To get better rest at night, soak up some sun in the daytime. Exposure to natural light helps regulate your bodyโ€™s circadian rhythm. 

Also, reduce blue-light exposure at night. That means no watching TV or using your cellphone, tablet, or laptop when youโ€™re in bed.

Caffeine and sugar keep you awake at night, so avoid consuming anything that has an abundance of both late in the day or nearing bedtime. 

Naps make for great energy and mood boosters, but when they last longer than 30 minutes, they can reduce your quality of nighttime slumber. Keep your afternoon naps short and sweet.

Inconsistent sleeping and waking times also lower the quality of your sleep. If you always wake up at 6:00 a.m. on weekdays, get up at the same time on the weekend as well. An irregular sleep pattern throws off your circadian rhythm, resulting in poor sleep.

Finally, make sure your bedroom is the perfect environment for a restful sleep at night.

Donโ€™t Skip Your Regular Checkups

Many people only see their doctor when they get sick. Itโ€™s understandable, considering the high cost of health care in the country. However, itโ€™s vital to get checked by a health-care provider at least once a year to make sure youโ€™re completely healthy and free of life-threatening medical conditions.

Getting a regular checkup also saves you more money in the long run and helps you live longer. Early diagnosis and treatment reduce the cost of health care by avoiding expensive medical services and procedures later.

Annual medical checks typically include the following:

  • Review of your familyโ€™s medical history 
  • Blood-pressure check
  • Physical exam 
  • Body mass index (BMI) check
  • Medical counseling
  • Health tests and screenings

Adults at a certain age will be recommended to undergo specific health tests( used with medical equipment and sensors) to screen for age-related diseases. For example, women in their 50s should get tested for breast cancer and cervical cancer. Men in their 50s should also get screened for testicular and prostate cancer.

Take a Time-out for Self-Care

Me time is often the last thing on peopleโ€™s minds when theyโ€™re already bogged down by so many things. But taking a time-out for yourself is critical in maintaining your mental and emotional well-being.

Time to yourself helps rejuvenates your spirit, reboots your brain, and restores your focus and motivation. Me time allows you to reflect on your experiences, get to know yourself again, and evaluate your priorities and goals. 

Your time-out can be spent doing anything or nothing, reading a book, watching a show, making delicious matcha tea, or doing arts and crafts. The important thing is that you enjoy what youโ€™re doing and you do it regularly.

Related posts:

Top Tips for Improving Your Health and HappinessTop Tips for Improving Your Health and Happiness 10 Dietary Adjustments That Will Boost Your Health10 Dietary Adjustments That Will Boost Your Health

Posted By The Fashionable Housewife
on December 11, 2019 at 12:18 PM
Filed Under: Health & Fitness
Tagged With: Fitness, Health, health care, health tips, Healthy, self care, self help

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Hello, there!

Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

This blog is a place for me to share how we live and what I love most. Iโ€™m on a mission to help busy moms like you, be fashionable too!ย Read Moreโ€ฆ

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๐’ฏ๐’ฝโ„ฏโ„ฑ๐’ถ๐“ˆ๐’ฝ๐’พโ„ด๐“ƒ๐’ถ๐’ท๐“โ„ฏโ„‹โ„ด๐“Š๐“ˆโ„ฏ๐“Œ๐’พ๐’ปโ„ฏ
โ€ขChristian, Wife, & Mama to 6 ๐Ÿ‘ฉ๐Ÿป๐Ÿง‘๐Ÿป๐Ÿง‘๐Ÿป๐Ÿง’๐Ÿผ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ผ๐Ÿป
โ€ขFashion, Food, Health, Fitness, Home & Loss
โœ‰๏ธ Email me, letโ€™s collab! ๐‘ซ๐’Š๐’”๐’„๐’๐’–๐’๐’•๐’”๐Ÿ‘‡๐Ÿป

๐•Š๐•’๐•ฃ๐•’๐•™ | Fashionable Homemaker & Large Family Life
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ Mother is weird like that. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ

#motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodthroughinstagram
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Say farewell to bitter coffee and embrace an amazing drink that will leave you buzzing with excitement. This isnโ€™t your ordinary beverage; itโ€™s a magical elixir crafted to support your digestive function, boost your energy levels, and keep you thriving throughout the day.๐Ÿš€โœจ๐Ÿ’ฅ

First up, we have prebiotics - the superhero fertilizer for your gut. They work tirelessly to ensure your probiotic bacteria stay in tip-top shape, keeping your digestion regular and your well-being soaring. ๐Ÿ“ˆโœˆ๏ธ

But thatโ€™s not all! They also include probiotics to nourish and replenish the good bacteria in your gut, providing a turbocharged boost to your digestive system and overall health. Itโ€™s like a lively party for your tummy, and youโ€™re the guest of honor!๐Ÿ’๐Ÿผโ€โ™€๏ธ

Letโ€™s not forget about the leafy greens. These powerhouse nutrients provide the fuel your body needs to conquer even the busiest days without crashing. With Morning Complete, youโ€™ll be unstoppable, soaring through each day with boundless energy and enthusiasm!๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ

And as if that werenโ€™t enough, Morning Complete features five additional hand-selected nutrient blends. They work together to rev up your metabolism, uplift your spirits, shield your body from oxidative stressors, support healthy liver and cellular functioning, and maintain healthy blood sugar levels. Itโ€™s like having a team of wellness experts by your side, ensuring you radiate vitality and live your best life.๐Ÿฅ‚๐Ÿ…

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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