Taking care of a family and home equal to more than a full-time job, they are a complete lifestyle. Every woman who chooses this path must at some point realize there are no work hours. Itโs all day, every day. Usually, the weekends and holidays require even more work.
Itโs the best job in the world and it takes a woman who is organized, self-motivated, and creative to handle it. With all this work involved, having that important me time can get lost in all there is to do. And there is always something to do!
Ensuring you are taking time for self care and paying attention to your own proper sleep, healthy eating habits, and simple hygiene practices help make you ready to face each new day with its beautiful and infinite challenges.
Healthy Beauty Sleep
The CDC reports that over 30% of adults arenโt getting the necessary 7 hours of sleep per night that they need. Not getting enough sleep can have obvious negative effects like irritability, feeling drowsy during daily activities, and even car accidents. But did you know it can also cause major health issues?
Due to the hormones ghrelin and leptin, not getting enough sleep can lead to problems like heart disease, obesity, high blood pressure, and diabetes. Additionally, the impact on facial features, such as your skin and eyes, can cause you to look exhausted and feel defeated every time you look in the mirror. Sleep is that special and necessary time for your cells to renew themselves. When you donโt get what you need, you may pay the price in many ways and wonโt be at your best for those you love. Self care is so important especially when it comes to getting a good night’s sleep!
But how to get the best sleep? Investing in a memory foam mattress, right support pillow, cozy blanket, and bedding sheet breathable is essential. Refer toย ASleepyWolf.comย to get the best options for your sleep.
Energizing Food
When you are constantly on the run between family and home, you may forget to feed yourself. By mid-afternoon, you may suddenly feel drained and tired as you face one of the busiest parts of your day: dinner, homework, baths, bedtime, and clean up. At this point, itโs easy to reach for something sweet to get that quick energy. However, try to think ahead for yourself just like you do for your family:
Eat breakfast, whether itโs a fruit smoothie with yogurt or a bowl of oatmeal.
Have cottage cheese on hand for a quick lunch that will offer protein and calcium.
Sit down to dinner with your family, forget the chores, and eat a balanced meal.
Feel-Good Hygiene
Moms are always preaching good hygiene to their children, whether itโs making their teenager brush with recommended toothpastes like Colgate Total, apply deodorant or keep their hair brushed. While you are doing this for your family, donโt neglect your own self care. Take time just for you in the mornings before everyone else gets up and at night once everyone is in bed. It wonโt take long and it will help you feel beautiful and important too.
Small things make a difference like caring for your own teeth with toothpaste like Colgate, to help you treat your whole mouth and keep your gums and teeth at their best so you love your smile. Another simple thing is daily applying lotion to your body with creams that focus on toning and moisture-lock to keep your skin soft and firm so you feel and smell good as you begin your day or slide into your bed at night.
Caring for your family may be your focus, but to do that you must practice self care as well. Working on being the best and healthiest version of you takes just a few extra steps each day by focusing on sleep, eating, and personal care. Those few personal moments of self care will help you be a better parent and have the best and most successful day possible.
