It's here!! Family Matters is out now.
Teaching kids to respect and care for our natural world begins with parents. Our actions and choices don’t have to be perfect, but showing how health, well-being and the environment are all entwined is a great holistic approach. Whether it’s consciously saving water throughout the day, using better body products, or buying a less toxic…
Swimming, laying on the beach, picnics in the park—it’s no surprise why the summer is our favorite season. The hot and humid weather, however, can have detrimental effects on our health and well-being. When we’re overheated, we may feel sluggish, irritated, and unmotivated to stay fit. Add in lots of drinks by the pool and…
It’s common to have a busy schedule. There are times your life feels so hectic that you can’t see an end in sight. The good news is that eventually you hit a lull and your calendar takes a breather. You’re probably not sure what to do with yourself since it’s a rare occasion. Plan ahead…
This time of year can feel quite depressing for some. The weather is still gloomy and cold and there doesn’t feel like much to look forward to now that the excitement the leads up to Christmas and New Year has faded away. What you need is to give yourself a timely boost and shake out…
Let’s face it: we may feel in control of our lives one minute, and the next life throws us a curve ball of stress and anxiety. Whether it be a break-up, the death of a family member, or a personal ailment, sometimes it just feels like you can never get on top. While we cannot…
Many of us desire a spa treatment, or if we’re lucky a weekend spa break. We long for the relaxation and pampering. A break from life as a busy mom. A chance to re-energise and perhaps to treat our achy muscles or dry skin. You may be surprised to learn that spa treatments have many…
It may be a while until we ring in the new year, however fall is definitely here, and the run up to the holidays always tends to go by so quickly that 2017 will be here before we know it! Of course, a new year always brings with it opportunities to do things differently and…
Some of the strongest household cleaning products contain chemicals that can harm the environment and cause allergic reactions. Unfortunately, their packaging often doesn’t feature adequate labeling that mentions those harmful chemicals. Consumers use such products without knowing about the risks they’re assuming with chemical exposure. People can experience allergic reactions that could include difficulty breathing,…
If you’re in the health and natural foods community, you might have heard about schizandra berries. It’s making the rounds again as one of the most underrated health foods out there. If you haven’t heard of this supplement before, here’s what you need to know. What Is It? Schizandra is a plant that is grown…
A healthy home is a happy home, but trying to do the right thing for the wellbeing of your family can often be trickier than it appears. With the sheer amount of junk food out there, workplaces becoming more sedentary environments and the activity levels of children dropping significantly in recent years, keeping your family healthy…
Ever hear the saying, “you are what you eat”? It’s true! If you only eat junk food, do you think your brain is going to function at an optimum level? Logic would tell us, probably not. The old wives’ tale that certain foods help you with your brain capacity, memory and make your brain healthier…
People who practice yoga will tell you that it’s good for you, both mentally and physically. I practiced yoga last year for several months and it’s true. Unfortunately, due to my schedule, I couldn’t take classes any longer but I’m working on getting it back into my life because when I did it, I felt…
Key Takeaways Table of Contents Follow Post-Operative Instructions Diligently To ensure optimal outcomes and smooth recovery after any cosmetic procedure, closely adhering to your surgeon’s post-operative instructions is indispensable. These recommendations typically include guidance on wound care, wearing compression garments, restrictions on activity, and attending scheduled check-ups. Patient compliance has a direct impact on scar…
Table of Contents Introduction to Active Adult Living The transition into active adult living marks an exciting chapter for those aged 55 and over seeking greater independence, comfort, and community connection. By prioritizing easy upkeep and tailored amenities, active adult communities offer residents the freedom to pursue hobbies, socialize, and enjoy daily life with fewer…
We all know the phrase “self-care is not selfish,” but the happy twist is, when you have a pet, caring for them is caring for yourself. Those walks, grooming sessions, and playtime rituals you incorporate into your day are not only keeping your pet healthy; they’re simultaneously getting you to where you need to be…
Table of Contents Facing the end-of-life stage of a beloved pet is an emotional journey for any family. The decisions made in these moments are deeply personal and impactful, and providing compassionate care is essential. This includes options such as dog euthanasia, which can offer pets a peaceful transition and families comfort during a difficult time….