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The new year is a time for feeling excited, refreshed and ready to dive into all new goals and projects that make your heart soar. Everybody has their own preferences and ideas about what they’ve always wanted to learn, and you are no different! There is probably a skill or hoby you’d love to take…
Raising a family can be the greatest thing you’ll ever do, but it gets complicated when you live in a crowded space. Many parents look into homeownership so they have room to grow. You can’t stay somewhere without rooms for future kids or community programs that tap into your child’s interests. Moving is an intimidating…
Whether you’re headed to the gym, the yoga studio, or on a run around your neighborhood, there’s always some room to look like a catch during workouts by wearing the best activewear. It’s not so much about looking like you just hopped off the cover of a fashion magazine. Rather it’s about choosing the right…
If you have recently moved into a new home, then you may be excited for the future. However, things can go awry very quickly. For example, there may be an issue with the tap water in your home. Hard water can wreak havoc on a home, and can quickly overwhelm a new homeowner that already…
Houseplants can positively influence you and your living or working space. They can improve your mood, beautify your room, and improve your health. Also, you can purchase these greens for loved ones, as houseplants can be a great and very personal gift. You can tour local greenhouses looking for a specific species if you have…
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many natural remedies to help with menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause is critical to a woman’s quality of life and the prevention of chronic diseases. Every woman’s experience with the menopause…
If you spent most of 2021 sitting on the sofa, watching TV, and eating too much, you might feel a desire to improve your health and fitness moving forward. Yet, embracing physical activity can come with various challenges you might need to overcome, from refining your technique to improving your comfort. If you want to…
The year ahead can be promising. If you want to spice up your love life and add a bit more fun than in the years past, consider making this year the year to revolutionize your marriage. Try these fun ideas to bring the romance back or improve the romance in your relationship, even when situations…
Do you want to improve your family’s health and well-being? You don’t need to put everyone on a crash diet or start collectively training for a marathon. It all begins with the habits you embrace every day. What practical tips can you instill in your kids that will keep them feeling better for life? Consider…
If the events of the past two years left you wanting to permanently retire to your blanket fort, you aren’t alone. Uncertainty continues swirling in the air as desperately as people seek a return to normalcy. However, it’s perfectly acceptable to behave slightly off if you feel panicked. Stress hormones perform an intricate dance with…
Missing teeth can be embarrassing, and they can also make it difficult to eat and speak properly. Fortunately, there are many replacement options available today. But how do you know which type of tooth replacement is best for you? That depends on your individual needs and preferences. Hence, discuss your options with your dentist to…
Everybody loves a sweet treat now and then, so it’s great to have healthy dessert recipes up your sleeve that give you just as much enjoyment as those full of sugar. By showing low-sugar alternative treats to your children, they will learn to enjoy healthy foods rather than treats loaded with sugar. Thankfully, there are…
Did you know that you can improve your health by adding healthy grains to your diet?! Grains seem to always get a bad rap. As healthy and nutritious as brown rice is, white rice is often perceived as a “filler food.” However, both rice types contain healthy nutrients and should play a healthy part in…
In recent years, it has become commonplace to integrate CBD into a healthy lifestyle. For many, it has become a critical part of their wellness routine. Not only do people integrate CBD products in their lives to calm anxiety, they use it to relieve aches and pains too. CBD, also known as cannabidiol, is a…
If there is one goal that most people have set for 2022, it would be getting in a better financial position. Even if someone has a great income and feels comfortable, I think that the past couple of years have taught us that comfort from paychecks is never enough. You need to be SET in…
Kids are curious beings who love to explore and learn new things. Reading to children will expound their imagination and may even instill this habit in them. However, if you don’t foster a love of learning in kids, they may lose their curiosity when they get to adolescence. Luckily, here are a few tips that…