CBD products have grown in popularity, thanks to the various health benefits they offer. And unlike in the past, consumers can now enjoy a variety of CBD products from gummies, oils, capsules, and vapes. There are even CBD products for dogs to help reduce pain, inflammation, and anxiety. But if you are a newbie and about to start using CBD products, do you know how to consume them safely? For starters, there are many options out there, and it can be confusing to know which one is right for you. Here is a guide on how you can use CBD products safely.
Start With A Low Dose
With the many proven benefits of CBD, it is no surprise that more people will want to try it. If you are starting out on CBD products, it is wise to start on a low dose. Ideally, you should consume about 10 to 20 mg a day. Do this for the first week and see how your body tolerates it. Starting with a low dosage ensures that you do not experience any allergic reaction or unwanted side effects. If the 10 to 20 mg dose does not work, try adding another 5mg the following week. You can do this gradually until you achieve desired results. According to research, the body can tolerate up to 1500 mg of CBD in a day. However, everyone has different experiences. Plus, taking too much CBD can cause certain unpleasant side effects such as nausea and drowsiness. That is why it is good to experiment with small doses till you find what your body is comfortable with.
CBD Products Are Not A Replacement for Conventional Care
CBD has been proven to help manage certain conditions such as anxiety, depression, multiple sclerosis, and Parkinsonβs disease. But that does not mean you should replace your prescribed medication with CBD products. According to experts, CBD should be taken as a complementary drug. Still, there are certain instances where CBD can be used in place of certain drugs. For instance, if you are under anxiety meds, you can try CBD instead. Due to its relaxation properties, it will reduce anxiety and improve your moods.
Always Read The Package
When you order CBD products from a place like theveritasfarms.com, it is good to first read the package on how to consume the product. The label will have information on the dosing style. If you are buying CBD oil for the skin, you will be told how much content you should use. If it is edible, you will be informed whether to eat them or consume them sublingually and the amount to take. For first-timers, take your first CBD products to a place you are comfortable or among people you trust. Also, note that CBD products take time before you can feel the effects.
Ways To Get CBD Products
Here are some of the ways you can consume CBD products.
Ingestion (Edibles)
Edibles are a common way of consuming CBD products. You can get CBD edibles in the form of gummies, lollipops, cookies, or chocolates. One of the advantages of edibles is that they are discreet. You can even take them to work if you are looking to relax. But note that the effects of edibles often take time before manifesting. Be sure not to take too much, assuming nothing is happening. Give yourself an hour or two, and if there are no effects, you can take some more.
Inhalation (Vaping or Smoking)
The quickest way to experience the effects of CBD is through inhalation. When you inhale CBD, it goes directly to your lungs and bloodstream.
Topical Application
If you do not want to inhale or use edibles, you can opt for topical application. You will still enjoy the effects you are looking for. CBD balms, creams, and ointments can help with skin conditions, sore muscles, and migraines. Simply apply the oil to the sore area and massage a little.
Sublingual
Consuming CBD sublingually means placing a few drops of the CBD tincture under the tongue. It is also a discreet method to help you relax and feel calm no matter where you are.
Whether you are trying CBD for insomnia, chronic pain, anxiety, or other health issues, you should consume CBD safely. For people who are under certain medication, you should first consult with your doctor and check whether there are any dangers of mixing CBD with your medication. Besides that, CBD products are safe, and they should be enjoyed by everybody.
