Dukan Diet Personalized Weight Loss – Day 4

Before I started this diet, I weighed between 128lbs and 132lbs for at least the last 5 months. I would drop a pound, feel great, then gain it back. It was very discouraging…

Day 1 – I weighed 127.8 lbs (12+ pounds over my goal weight)
Day 2 – I weighed 125.0 lbs
Day 3 – I weighed 124.2 lbs
Day 4 – I weighed 124.2 lbs

Wait, WHAT? Hold the phone…. I didn’t lose a single ounce today? What the french toast?!

I immediately tapped into my Dukan Diet Coaching Channel on Twitter for some suggestions or an explanation!

While I didn’t deviate from the diet, I may have not consumed as much water as I should have, plus it was like 100 degrees here yesterday (and today) so they suggested that I may have retained water due to the heat. Hmmm I guess so.

I’m anxious to see if there is any change tomorrow.

Every evening I fill out a “Daily Report” online on the Dukan Diet website. It asks for current weight, measurements of waist, hips and around each thigh (how mortifying!!!), as well as questions on whether or not I deviated from the diet at all. Luckily, I think I’ve been doing pretty excellent.

So, I’m off to bed and hopefully I will see some results tomorrow. Also, I will be grabbing some vegetables at the grocery store and starting the Cruise Phase of the diet. I kinda miss vegetables after 4 days of nothing but protein and low fat dairy products…

If you want to try this diet out for yourself, just grab a copy of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet. Honestly, this is one of the easiest diets I’ve ever been on. Easy, quickly effective and empowering is how I would describe this diet.

Do stay tuned to see how I’m doing. Bookmark Dukan Diet to stay with me and follow my results!

Disclaimer: I received the Dukan Diet book, the Dukan Cookbook, Dukan Organic Oat Bran, Dukan Stevia and Dukan Cocoa Powder to review on The Fashionable Housewife. I have NOT received compensation for posting about the diet! Posting about my weight loss is entirely my choice. I am not being paid to review the Dukan Diet or to lose weight. (Unfortunately!) This is raw footage into my personal weight loss experience, I just received the books and a couple Dukan products to “review” which is helping me on my own personal journey. Please email me or leave a comment if you have any questions/concerns!